Will Alcohol Ruin Your Keto Diet ? Nope! Try these Keto Cocktails!

Will Alcohol Ruin Your Keto Diet ? Nope! Try these Keto Cocktails!


Dean a serious question what’s that well alcohol ruin your keto diet it’s no it’s not going to just like anything else everything in moderation so this video today we’re gonna go over all that stuff you stick around alright Dean said today we’re gonna be talking about alcohol on keto which is a very very big topic people are always asking about it so the reason I wanted to do this video besides the fact that everybody doesn’t like alcohol well we don’t drink a lot actually but what’s wrong once in a while but what we do it’s nice to know that we have options but it occurred to me we actually had somebody right onto our channel the the keto diet was just a fad haters gonna hate you know but here’s what I’d say about that do you know what fad like what that stands for it means for a day or for a day and so I guess any diet technically would be a fad diet if you stick with it for a day hey well then it’s no longer a fad so it’s no longer a fad but what my point was is that anytime that there’s a guy that you can’t is not sustainable like you can’t live with it because it’s just too hard there was just too many restrictions to it I would have said that would I’ll call it a fat guy because you can’t stick to it for a day maybe two days or whatever so but that being said being able to enjoy yourself and have alcohol especially if you are somebody who likes to go out and have a couple of cocktails that would make it more sustainable therefore not a fad diet haha suck it so anyway what we’re gonna do today Dean is we’re gonna talk about a couple of the different the different alcohols that are available to you on keto I say available that you do have on keto let’s talk about some of the wines and beers and stuff like that but and then we’re make a couple of drinks so we’ll take turns making a couple drinks for you guys the idea behind this is going to be some drinks that you can make for yourself at home but also ones are easy to order when you go out to kids do these days yeah to the disco to the disco they go to the discotheque see I sounded old and you sounded older alright stick your have night we have four different drinks for you super easy to make easy ingredient and we’ll be back right after this okay so going forward what I want you guys to think about is that there’s a lot of different choices for alcohol as well as beer wines and stuff like that but I would say your best bet is going to be to stick to an alcohol the hard alcohol avoid anything that has the word the core or schnapps or anything gross like that so no peach schnapps think about a couple of safe choices obviously like I said the hard alcohol you have your vodka would be a choice gin Bourbons whiskey stuff like that you can also do rum almost any hard alcohol is going to be okay again just like anything else moderation is going to be the key so this still has calories you still have to factor that into your macros but you can make it work as far as beers go you’re gonna wanna stick things like Michelob Ultra the things that have the lower carb count obviously and then wines there’s some a lot of dry wines like some Chardonnay and Pinot Grigios that would be safe free so the first thing that I’m going to make super super easy of such a basic girl and vodka again I’m not a huge drinker but when I do drink it’s usually vodka and so what I’m going to make for you is a very very easy drink it’s just a vodka soda and you’re like why do you have to demonstrate that for me I don’t know because I want to you guys so the trick to this one first you grab your mixing glass so what I do is I put my lemon wedge and the lime wedge in there if you want more than one that’s completely fine and you’re going to muddle it and we have a muddle or somewhere I have no idea where it is Dean and I have moved so many times in the last eight years everything is misplaced so that’s okay because most people don’t have a muddler so what I have done is a my ice cream scooper and we’re going to use the softened I spent a lot of years being a bartender so I’m pretty good at measuring this stuff out also I used to have a jigger but that would missing to you in one of our rooms so luckily for you I’m pretty good at the free pour you do about one and a quarter ounces vodka unless you’re feeling really really inspired and you want to do a little bit more we’re gonna do I just grabbed some one like the signature select brand of the live flavored sparkling water so basically club soda is what this is any of the salsa runners are basically a club soda this one just happened to be flavored with lime and so with this I’m just gonna go ahead and fill it up to about the 3/4 mark and then cuz I’ll member all my ice is getting a little bit crushed and then you can garnish it however you want to lemon lime whatever boom super easy super refreshing and we will try that soon okay guys I’ve got the really complicated one here I’ve gotten gin and tonic gin and tonic is really easy you have basic sugar free time now I know you’re trying if you don’t think that it has a bunch of sugar it doesn’t taste sweet to me but it does have a lot of sugar so you get the shit of free stuff tastes exactly the same and we’ve got gin this one’s really easy [Music] I’m gonna measure out on our Freeport about an ounce the bubbles basically just mixed everything up for us and final garnish for this one my much super easy and super delicious okay so the next one we’re gonna make is a keto fight version of a Moscow Mule and so we do not have the copper mug just so everybody’s clear so I don’t want any nonsense in the comments below about us not properly making a Moscow Mule so what we did for this one is we a lot of like that the traditional Moscow Mule actually has ginger syrup we don’t do that but a lot of them also have a ginger viewers so we actually found this craft of ginger beer is called reeds and it is sugar-free ginger beer so you’ll need that and then you’re going to need lime juice you can either do the fresh-squeezed which is all the best option or if you had to get this stuff in the little lime shape squeeze bottle but let’s try to avoid that and then you’re gonna need vodka for this one okay so what you want to do if you’re doing it as close to it the proper recipe as possible is you’re going to use a glass that already how nice this is gonna be our mixing glass and it’s gonna be one and a half ounces of vodka here I’m really good at squeezing limes and then we’re gonna do about four ounces of ginger beer this one’s really frosty you’re right okay so I have all my ingredients in here and I’m an idiot because I actually have a shaker tin but we’re not gonna use this shaker tin so where’s these what I’m going to do is just go ahead and pour it over my ice here oh yeah have you ever had a Haas cameo final yeah I think I had it once and I remember liking it a lot a couple years anyway again we don’t have our copper container or copper mugs 100% legit but anyway you just gonna add a line slice to it super cute I still think it’s cute in our little mason jar anyway so this is gonna be our Moscow Mule all right that brings us to our last street which is gonna be a whiskey drink an easy whiskey sours so most sour drinks obviously to use a sweet and sour mix was just nothing but pure sugar so we’re gonna kind of replicate or make our own I guess really really easy ingredients your priority having your house so go ahead and start with putting and usually just like a whiskey sour more often than not these would be in highball glasses but we don’t have highball glasses again who knows it got lost in the mood so or one of our many moves so we’re going to go ahead and use our whiskey here we’re going to do about an ounce and a half of the whiskey and again at prior works a little bit better if you’re in the highball glass that it’s going to be delicious alright so we have an ounce and a half of that and then we’re going to have some lemon juice and again I would just use your French squeeze here mmm why not demon hopefully I’m getting a lot of lemon seeds in here I could be better but I don’t really care normally you pride drink this is a straw as well alright so then you’re gonna put in I have the liquid stevia you could just use a stevia pack in a little work this is a little bit of the add that sweetness but we mix the sweet and sour and then you’re going to put in where am i where am I water I’m too far away from the water Dean so I’m only gonna mix just to the halfway mark because again it’s supposed to be in a highball glass but they’re you know whiskey sour or show you some of your fancy lemon peels Dean good a little zest in there and there you go super easy whiskey sour it might even be better with the stevia packet it just depends on your taste and how sweet you like it but there you go guys so that brings us to the final part we have all of our drinks here so we have our whiskey sour Moscow Mule or Moscow everybody differently gin and tonic and our vodka soda so this is just like I said these are super easy drinks but could have been a lot more complex but we’ve got a guy watching us get the foundation of how easy these drinks can be there’s a lot of variations you can make there’s a lot of different flavors of sparkling water you can put in here and there’s some actually low sugar like sort of juice things but I would price daily from those just because they still tend to have a little bit too much and then maybe some Crystal Light Crystal Light those kind of packets or the vo squeezy things might be been once in a while too so we’re gonna head over to the table we’re gonna sample these three days and let you know what we think of them because well we do a lot of things for you guys just to make you feel happy so stay tuned we’ll be right back all right Dean this is the most important part this is the tough part and so far we do a lot of very difficult things because you do we do it’s okay guys I mean we’re fine so I guess we’ll just start I hate to cheat a lot of working for you okay so which one you want to try and Kirsty I figured that you’re a whiskey guy Yeah right so of course cool off yeah so you’re gonna be the whiskey sour first let’s do it mmm-hmm looks good beautiful again high ball glass is probably the way to go or the yeah Collins glass or something oh this is a copy you know it was a hot day out the big glass anyway no that’s true and it’s really I mean we packed that full of ice okay so Dean the people want to know is it okay always make sure you squeeze your garnish in it because that’s what it’s there for actually not just for prettiness and so this one go with the whiskey sour the sour obviously is coming from the lemon and this week from the Steve so like it sure we got ya came out but that is really good all right I’m like impressed with myself but that was really good yeah Marty Drive guys that I’m very much so just one drink that’s all I need alright this is a keeper where are two drinks for her and shoes I’m a cheap date but that’s really good right so that’s a lot of yeah this is like a good one this is just her pretty set anyway this one’s really good one I find it very refreshing but also though they would go down a little too easily so remember be careful drink in moderation are you doing all of these would be great on a summer day oh yeah super refreshing alright Dean which one’s next this one the Moscow Mule Moscow me yes can’t see we were pointing a so awesome mason jar yes grew the copper mine well I mean this gives it that rustic feel feel it is important okay here we go can’t see a lot harder when you’re squeezing in a slice okay I have a feeling this might be my favorite even though I haven’t tried here just watch delicious too oh that’s so good right oh my gosh that ginger beer is really good yes sugar free ginger be like a lady’s office just really good anyway but that is about ginger beers are really delicious I carry the name on top my breathe I see I said in the beginning it’s my when I was making this new were paying attention also to happens guys so yeah that reads is really good and thanks to my cousin Sabrina for reading it for us cuz we had a bottle still left over there’s a visitor so that’s perfect this one I would say it might be well maybe we wanted to so like move along gin and tonic is super easy it’s always delicious but we’re gonna pretend like it’s our first time trying to talk Jenna Jenna Jenna tonic name of a band from the ninety definitely want to squeeze your linemen anytime there’s a drink that’s served with tonic it’s supposed to have a line with it that’s a fun little bar tune in fact so suppose to have a lime squeeze into it or a lime in it so yeah I like gin and tonic a lot because it’s delicious it’s not overly sweet which when you’re drinking more than one of anything you don’t want a lot of sweet you’re just gonna be sick as a dog two or three also super refreshing what’s funny here is that it’s been super hot here until today it’s been like over cats it’s all cloudy yeah and there are no idea was to be like man we’re gonna make these drinks outside for you guys and try these refreshing beverages it’s like a cloudy day but when you guys can pretend with us so gin and tonic super delicious all right Dean last month remember that gin and tonic thing hisses it’s gonna be the new craze and then we have our vodka soda it looks beautiful with the lemon and lime but open the bottle presentation is key it’s presentation matters so I’ll thank my friend Michelle for this she’s also she’s a bartender and she actually got me hooked on me I shouldn’t say hooked on them like she knows I drink once a year probably more than five more than five minutes without a fight oh yeah she okay thank you you’re a solo too you read a mile I’ve never sold a TV to buy one but anyway she made me this and I was like okay that’s a very good she cuz she’s also kitto as well and so it’s very drinkable very easy refreshing yeah very like it’s almost like a lemonade yeah that’s super dangerous and that’s how I got into truck as I said I don’t drink that often and she made me one of these I was like man this is just like having like a sprite there’s nothing in there and I had I think three of them and I was hugging him and I’m gonna hug her and I was hugging everybody and I could there’s a lot of high fives and I Love You Man and whatnot so anyway we hope that you’ve enjoyed this video I mean it didn’t come out as perfectly as we want it to but that’s half the fun like you guys are we making this stuff at home it’s not gonna be nearly as fancy or anything like that so just enjoy drink in moderation always be safe I have to say all the mom things even though I’m not a mom just yeah something that you can sustain for life means that you can be able to have things like this in your life so anything else team ah please do remember to subscribe yep got myself all that good stuff turn on notifications blah blah whatever all the youtubers enable button so yeah just push it don’t push they’re not like button though anyway have a good day guys thanks for coming

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