Why High LDL Cholesterol on the Ketogenic Diet?

Why High LDL Cholesterol on the Ketogenic Diet?


okay so add another question from someone that wanted to know why is their LDL cholesterol high on the ketogenic diet let’s talk about that so what happens is the fat cell is composed of triglycerides and cholesterol okay that’s that’s what makes up the fat cell now the triglycerides as they come out of the fat cell as you do keto and intermittent fasting can be used as fuel so your body’s gonna burn these okay now if you still have high triglycerides when you do the ketogenic diet which is rare all that means is the liver might be damaged and you might need some purified bile salts to help that process and help the liver heal it could also mean your gallbladder is congested as well in which case you would do a gallbladder support but that’s rare because as soon as you bring your carbs down usually this drops considerably okay so your body will actually hold on to the cholesterol it’ll actually use this as the fat cell shrinks first and there’s going to be a point where the cholesterol will then release get released from the cell it might happen on the second third fourth week it could be the second month but then the cholesterol will start to be released which is interesting so the thing is we can’t use cholesterol as fuel so we’re not going to burn that we’re not going to even turn that into ketones the cholesterol has to be dealt with the old cholesterol in the cell from before from all the carbs at eight that converted into cholesterol has to come out through the liver and through the gallbladder with the help of bile to help break down the cholesterol if you don’t have enough bile you can develop cholesterol stones okay but if you’re eating healthily with all the vegetables like I’m recommending that’s very unlikely if you’re susceptible to getting gallbladder stones you’d want to take something called purified bile salts to help dissolve them because the stones are a lack of bile but that’s again that’s rare but if there’s damage in the litter or in the gallbladder and you don’t have enough file this cholesterol just doesn’t always come out as fast as you would like it and it can back up and you can have high LDL is it dangerous no because you’re doing this healthily it’s not there to repair something and the artery or anything like that it’s a type of cholesterol that is very fluffy and buoyant so it’s going through it’s not getting it’s not sticky there’s some other videos on the different types of cholesterol put a link down below but eventually when the fat cell comes down to where it should be normally then the cholesterol the LDL will go to a normal range okay it’s not something to be worried about it’s just something that has to happen we have to pull the cholesterol out of the fat cell all right hope that clarified this confusion and thanks for watching hey guys I want to talk about these two books right here okay I want to explain it this book right here is a very short book it explains why to do keto and how to do it it’s filled with pictures you can get through this in 45 minutes real quick just very important to know the details the basics of how to do it now this book the new body type guide should have been called be on keto because I rarely find someone that has just a weight problem they usually have a lot of other body problems and in this book I cover all the reasons why keto and intermittent fasting might not work for you we go into the body types we go into inflammation we go into stress our core and what to do about it so if you want to maximize your results you definitely want to get this one right here okay so my goal is to get you to do keto correctly and what I mean by that is do it healthily it’s called healthy ketosis so we can avoid all the issues that happen with transitioning the fat burning keto flu keto fatigue keto rash kidney stones gout etc and right now on my website if you get this you get this at no extra cost I’ve put Ling down below check it out

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