What’s the deal with the Keto Diet?

What’s the deal with the Keto Diet?


so you want to know what’s the deal with the keto diet here’s a primer the keto or ketogenic diet is a low-carb high-fat diet when you’re on the keto diet your goal is to get your body into a state of ketosis what is ketosis well our bodies are fueled by glucose which we get from the carbs that we eat when your body runs out of glucose stores your liquor starts to break down body fat into an energy source called ketones your body can use ketones for fuel instead of glucose and when this happens you’re in ketosis on the keto diet you aim to take in around five percent of your daily calories from carbs 20 percent from protein and 75 percent from fats now let’s bust some myths here’s what keto isn’t it isn’t a diet where you can eat don’t lower your calories where it’s not a high protein diet and it isn’t a diet where you can eat unlimited fat and any type of fat a keto day it can be an effective way to manage and lose weight while feeling full and having sustained energy throughout the day you’ll get the best results when you pair keto with an active lifestyle so if you’re ready to start keto here’s our best advice the first few days on the keto diet can feel really crappy as your body adjusts to the restriction of carbs here are some ways you can kick keto flu and feel your best drink an exogenous ketone supplement commonly called BHB salts or ketone drinks like keto dr bhp drinks help you get into and stay in ketosis give you energy help your body burn fat and support your focus so you can perform your best use MCT oil or MCT powder as a clean keto friendly way to add fat and fiber to your daily routine this will help curb your appetite support gut health and give your brain some fuel people love to mix MCT powder into their coffee shakes and smoothies and last but not least used keto test strips these are your analysis strips they’ll tell you if you’re actually in ketosis or not going keto could be a great way to get the results you want and by giving you the tools you need to succeed Salo is with you every step of the way now go we know you will

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