What is the best way to start IIFYM after a low carb diet? | IIFYM

What is the best way to start IIFYM after a low carb diet? | IIFYM


what is the best way to start iifym after a low-carb diet switching from a low-carb diet or Kido to flexible dieting can be a bit tricky not due to iifym mind you but due to the fact that when eating such a low-carb diet your body has been trained to perform a certain way once you start adding carbs back into your diet your body might love it or hate the change it really depends on how long you were in depriving your body of glycogen for if you we eating low carb or keto for a few months your transition into flexible dieting will probably be a cakewalk all you’d have to do is slowly increase carbs over a period of three to six weeks until you get to your daily allotment if you were doing keto or Atkins for a year or more you might run into a bit of glycogen rebound don’t research that term I just made it up basically just added weight from sodium water glycogen and fat depending on how hard you go with your carb or G simplest approach moving forward the best action most people can take is to ease back into a regular diet that includes all three macronutrients moving into it slowly and following a structured program will help keep you focused so you don’t pig out on everything you were craving while you were eating such low cars simply put the best way to come off of a low carb diet or low calorie diet it to reverse out of it before I go any further I want to be clear that I am NOT talking about any of the popular reverse diets that are designed to rebuild your metabolism I am simply talking about introducing carbs back into your diet in a slow and methodical fashion that will ensure a smooth and body fat free transition let me also say that the best way to reverse out of any kind of with the help of an experienced nutrition coach where to start your journey post low-carb if you have decided to go it alone and not use a coach to guide you out of your low-carb madness you will want to start by visiting our iifym macro calculator when you first input your numbers into our iifym calculator you will be given a specific amount of carbs to eat many people that have been on a low-carb diet usually not always have developed some sort of fear of carbs don’t worry it happens to the best of us even elite level bodybuilders develop this phobia over time luckily there are great contest prep coaches out there that are doing an awesome job helping athletes and general population dieters come out of these low carb nightmares and restore their metabolism following a simple program like this rather than picking out on every single carb source you set your eyes on will ensure that you transition smoothly into iifym with as little unwanted body fat gain as possible most people want to jump right into the new macros that the iifym calculator gives them but they forget that those numbers are what a person with a healthy metabolic capacity should be eating if you have been low carb dieting for a good amount of time you will certainly gain weight water and glycogen mostly with some fat and hopefully a little muscle which is when most people get discouraged quit and then claim that iifym does not work the issue however is not with ify M it is with their metabolism but more importantly the speed at which they jumped into the new macros and in many cases simply because they were counting macros incorrectly if you go it alone you will have to follow some sort of cookie cutter plan and modify it as you progress basically stay low and slowly increase carbs over a four to eight week period if you were following a true keto your fats should have been very high while reverse dieting your fats will need to come down while your carbs will increase slowly a cookie cutter program for someone transitioning out of keto into iifym might look something like this if they are trying to eat at caloric maintenance levels tdee week one protein hit the number our macro calculator gives you carbs hits 60 percent of the carbs our macro calculator gives you fat multiply the fat our macro calculator gives you by 1.25 week to protein hit the exact number our macro calculator gives you carbs hits 70 percent of the carbs our macro calculator gives you fat multiply the fat our macro calculator gives you by 1.25 week 3 protein hit the exact number our macro calculator gives you carbs hit 80 percent of the carbs our calculator gives you fat hit the number our macro calculator gives you week for protein hit the exact number our macro calculator gives you carbs hit 90 percent of the carbs our calculator gives you fat hit the number our macro calculator gives you once you have completed these four weeks you can eat the exact number of macros our macro calculator gives you or if you wish to be prudent you can keep increasing them slowly if you are not on the ketogenic diet and simply just eating very low carbs the difference being the amount of fat you need for energy while in ketosis then you could simply follow the above cookie-cutter program without adjusting your fats at all hit your protein and fat and slowly bring carbs up over a four to six week period again this is a cookie cutter plan rudimentary program it is basic Schrute limited and ugly but it is a solid start if you are the kind of person that needs a bit of guidance before you jump in iifym without a coach for more info visit www.wymt.com

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