What is a Fatty Liver? | Ketogenic Diet Foods & Supplements to Reverse Fatty Liver

What is a Fatty Liver? | Ketogenic Diet Foods & Supplements to Reverse Fatty Liver


in this video I’m gonna give you the ultimate guide to reversing fatty liver disease let’s do this [Music] hey keto camper ben Azadi here certified functional health practitioner best-selling author and I’m on a mission to educate 1 billion people on planet Earth here’s an overview of today’s video which is super important for many people out there then I’m gonna explain the number 1 nutrient you must get if you have cirrhosis of the liver fatty liver deposits high liver enzymes this nutrient is gonna make a big dent in that I’m also gonna give you the best supplements to take to support your liver and why that’s important when it comes to breaking down fat and toxin removal and then I’m gonna go over the top foods to include in your diet to help with your liver ok so there’s gonna be a very important video because if you don’t do something about your fatty liver now it could lead to big problems so that’s the structure of the video let’s get right into it 30 to 40 percent of Americans have fatty liver there’s even children with fatty liver it’s an epidemic and it’s been growing rapidly over the last few years another sad fact is that fatty liver is the leading cause of liver failure it’s why so many people are on a list for a liver transplant and it was done by diet it was done by lifestyle and the cool thing about it is that it could be reversed with diet could be reversed with lifestyle that’s what this video is about we’re getting to the cost because there’s always a cause and an effect so the effect the symptom is fatty liver what’s the cause will this video explains the cause and gives you solutions to reverse it the liver is what I call the soccer mom of all organs it is your master detoxification organ and the reason I call it the soccer mom of all organs is because it does everything and anything it’s a three and a half pound organ on your right side which has over 500 functions in the body really cool fact about the liver it’s one of the few organs in the body that could regenerate it could actually regenerate 100% back to normal function okay so that should give you some inspiration some empowerment if you have a fatty liver you could bring it back to optimal levels if we follow this routine here symptoms usually don’t occur until later on it takes years and years and years but when you do experience symptoms here are a few the the common ones a big belly alright a potbelly hard to lose fat it’s just packed in here around your organs including your liver you have an irregular heartbeat because it creates the fatty liver it expands and it creates pressure on your heart so it creates a irregular heartbeat I’ve seen heart arrhythmias occur and high blood pressure and there’s many more symptoms those are those common ones and like I said it usually doesn’t occur until later on so before we get into how to reverse it the solutions to diet or supplements and all that which is very important I want to get to the causes remember I said there’s a cause and an effect let’s get to the causes because if you’re still having these in your lifestyle then doing all the other things won’t get you the result you want you have to remove the interference and then your body could heal the liver could heal so here are the top contributors to fatty liver disease alcohol for sure you’ve heard of alcoholic fatty liver disease alcohol is one of the most common reasons why somebody gets fatty liver they might be saying I never drink alcohol Ben and I have fatty liver how does that happen well NAFLD non-alcoholic fatty liver disease happens it’s very often and you get it from simple carbs too many carbohydrates you liver has to deal with that too much fructose high fructose corn syrup which is hidden in salad dressings it’s hitting and ketchup and when you’re eating a lot of fruit yeah fruit is better than getting it from high fructose corn syrup but fruit does also have fructose and the only cells in your body that can metabolize fructose or your liver cells so if you’re eating a whole bunch of fruit a whole bunch of bananas I mean doing that for years that’s also contributing and it has contributed to your thigh to liver so you want to reduce that for sure starches fried foods no good vegetable oils are a big one it creates inflammation in your body and in your liver it makes it even worse tylenol aspirin all contribute to it because your body has to deal with that as a drug as a toxin then like I said your liver is your master detoxification Oregon so it’s dealing with every time you take an Advil or Tylenol or aspirin and you’re doing it all the time not only is it wrecking your guts beating up your liver something else I just thought of that I don’t have on this list a synthetic multivitamin that has folic acid in it your liver has to deal with that so you’re beating up your liver also medications keep in mind always talk to your doctor about getting off a medication but medications have been shown to beat up the liver lipitor statins beat up liver and here’s a big one right here toxins toxins come in all forms I talk about it a lot so make sure you watch videos and just do a search for toxins on this YouTube channel but check it out these are just standard toxins they are not aware of the biggest thing I’ve seen with my clients is the laundry detergent that you use honestly because most or I should say all conventional laundry detergent loaded with toxins loaded with chemicals and your liver has to deal with that and this is a big one because we are essentially breathing in these toxins about 24 hours a day think about it we have our clothes on and if it was washed in these toxic detergents we’re breathing it in all day long even in our bedsheets the only time during the day that were nice when we’re showering because we don’t have anything on so it’s important to make sure that you grab a healthy non-toxic detergent I love my green fills my green fields they are the best they are 100% non-toxic there are essential oils and I’ll put a link for my green fills down below I get mine on auto-ship other things to consider perfume air fresheners silver fillings in your mouth your liver has to deal with all these toxins and if it’s already fatty because of these it’s just going to make your bucket overflow all of a sudden it’s making your symptoms occur and even worse and it’s growing rapidly so we don’t want that we want to eliminate the bucket so that’s your first step here remove the interference if you fall into any of these categories I highly recommend you to remove that interference and then we can now move on to the solutions the supplements and the foods and the things to consider with regenerating your liver back to 100% so let’s get into that right now okay here is the protocol here are mostly supplements and general guidelines the next page it’s going to be specific foods to eat and ingredients to eat for your liver a ketogenic diet is powerful and when I said Kido I mean a healthy ketogenic diet also implementing an intermittent fasting and even better a block fasting schedule where you do some block fasting a block fast means a three-day fast or more you do that once in a while you do it often actually if you have fatty liver your body is just going to pull out fat from your liver when you do these fasts and then eating a lot of healthy fat helps as well because you’re not getting all the bad stuff that I mentioned on the previous page so if you want to learn more if you don’t if you’re not familiar with the ketogenic diet and fasting I have a 12 page ebook it is 100% free and you can claim it for free over at WWE doe kickstart guide.com I will put a link for that down below in the notes make sure you check the notes down below also I made a video a few weeks ago for ways to master the ketogenic diet and fasting long term any one of those four options if you follow that you you do some good stuff to your liver and you pull out some of the fat from your liver and you’ll hear your liver so watch that video I’ll put in this in the cards here and then I’ll put a link down below okay next we have apple cider vinegar ACV I love it 2 to 4 teaspoons with water or a shot before your meals will make a big difference it also helps with blood sugar regulation and digestion and acid reflux many many benefits but in this video we’re talking about the reversing the fatty liver benefits vitamin B when I say vitamin D preferably you get it from the Sun I understand not everybody lives in Miami like I do so you might be in London or Toronto or somewhere where it’s not very sunny so you can supplement with the vitamin D supplement but make sure it has other fat soluble vitamins with it because if you’re just taking a vitamin D and it doesn’t have vitamin A K and E with it you’re gonna create a functional deficiency and you’ll create a different problem so make sure you have a full range of the fat soluble vitamins with the vitamin D I use systemic formulas DV 3 and I’ll put a link for them down below get some Sun you want to get your levels to 60 to 80 that’s the optimal range studies show that will help with your liver it’ll help with overall health buying there’s a favorite supplement of mine if you see my videos that’s from systemic formulas it has activated charcoal has other ingredients and nutrients that help the liver out cuz here’s the cool thing when you take four to six of these right before bed the liver is very active over night it dumps a lot of bile bile is where you store toxins it helps break down fat and when you have a fatty liver when you have a sluggish liver this detoxification process is sluggish meaning as you dump the bile your body reabsorbs the toxins and you just don’t end up flushing out toxins because your liver is just not working the way you want it to work so when you take bind before bed it acts as a catcher’s mitt to catch those toxins from the bile and put it into the toilet so I love it it’ll give your liver a break and it might even help your sleep I’ve seen that with some people gee Sal is very important because it has intracellular glutathione glutathione is a master antioxidant very important for yourselves for your health and for your liver and a lot of the glutathione out there it’s not absorbed doesn’t get into the cell and it’s not giving you the effect that you want so you want to make sure it’s intracellular I use G cell I’ll put that link down below in the notes and then last on this list we have milk thistle you could take it in the supplement form or you can drink milk thistle tea that also helps you deliver out alright let’s get into the key foods to eat the key ingredients to eat to help reverse your fatty liver disease and before we do I want to say thank you for getting to this point in the video if you are enjoying this video and you’re getting a lot of value from it please hit the like button real quick and if you’re not subscribed to the keto cam YouTube channel hit the subscribe right now and make sure you hit the bell so you’re notified when I release a new video or go live we’re releasing six seven sometimes eight brand new videos every single week and I appreciate you joining us today all right the number one most important ingredient for helping with your fatty liver for reversing it for regenerating it back to 100% is choline choline is found in egg yolks beef liver and in supplemental form I take something called D b12 which is a digestive enzyme that helps break down fat produce bile and also has choline so these are my top three wastes my three favorite ways to get it egg yolks make sure it’s organic pastured eggs it’s the yolk not the whites that have it beef liver I know what you’re thinking Ben that’s disgusting I know a lot of you don’t like beef liver I use a organ meat complex which I highly recommend from paleo Valley which includes beef liver it’s so good for your liver it’s so good for your body are you getting so many nutrients I’ll put a link for them down below it’s paleo valley.com and if you use keto camp 10 you get 10% off and then I’ll put a link for the digestive enzyme with the choline in it as well but choline is so important make sure you’re getting that into the diet a lot of people most I would say probably all people with fatty liver they have a deficiency in choline so let’s make sure we get colon every single day bitters are better bitters help stimulate bile bile is important for the liver it helps with detox so here are my top four arugula ginger coffee when I say coffee I mean organic coffee and dandelion greens are dandelion tea and then here are some other ingredients that studies show help with fatty liver parsley cruciferous vegetables like broccoli Brussels sprouts things of that nature coconut oil MCT oil grass-fed butter grass-fed ghee so there’s a lot of these are keto foods these are all keto rich foods actually parsley I put parsley twice I must have loved it so much I put it twice tumeric grass-fed beef grass so when I say grass-fed beef you want to make sure it’s grass-fed and grass finished and a lot of places like all the public’s Whole Foods and sprouts and all these places carry it now so that’s a good news for you organic chicken wild-caught fish nuts and seeds now there’s an item on here tumeric and I want to read a study to you about two American what it did specifically for fatty liver so tamerica is a spice that has been used in medicine back for thousands of years and the Kirk humanoids in it helped give it that distinct yellow flavor it’s a powerful anti-inflammatory it heals the body and here’s a study that showed it helped with non-alcoholic fatty liver disease a randomized double-blind placebo control study it took patients who were suffering with non-alcoholic fatty liver disease which might be you watching this right now and they broke them into two groups one of the groups took 70 milligrams of curcumin once daily for eight weeks while the other group did the same with the placebo multiple measures were taken at baseline following the eight weeks of treatment it was found that those in the curcumin experience group had a significant reduction in fatty liver content compared to those in the placebo group get this on average the co-payment participants experienced a seventy eight point nine percent improvement in their liver fat when compared to the placebo group that is amazing if you want to read this study I’m gonna put a link for it down below here’s the thing when it comes to tumeric you want to make sure you combine it with black pepper and or fat because the body is notoriously known to have a poor absorption rate of turmeric so always combine your turmeric curcumin with healthy fat and/or black pepper it’ll increase the absorption rate for your body by 300% and this study is very powerful so two things if you’re gonna do two things from this list tumeric and choline you’ll make a big dent if you do more you’ll reverse your fatty liver even faster well there you have it that’s the full protocol for you if this video was helpful hit the like button let me know what your biggest takeaway was put a comment down below and I want to thank you and I want to get real quick to the youtube comment of the day I always read the comments that you send and I always answer the questions so thank you so let’s get to it today’s comment of the day this comes from patty C patty says thank you I watch eight other videos about keto and constipation before reading or watching yours and I got all I needed from your one video I appreciated the science the charts and the other YouTube videos mostly MDS but you put it all simple to follow nutshell it made the issues solet’s complicated thanks patty thank you I’m grateful that the video was helpful for you she’s talking about my video about keto and cost the patient so if you’re suffering with constipation whether you’re following keto or not I’ll put a link for that video down below and here it is in the show cards too so you click that to watch it get my keto kick-starts guide it’s a 12 page ebook teaching you four ways to burn fat instead of sugar I actually have a lot of these foods there it’s a free meal plan as well go to WWE go kick start guide calm get it for free last thing I want to leave you with is that I’m launching my seven week beyond fasting program where I’m taking 50 people and I’m teaching them how to burn fat instead of sugar and how to practice fasting intermittent fasting and a blah fast so if you want to be one of the fifty people the program is launching in two weeks but I’m taking reservations right now first-come first-serve go over to WWE champ fasting calm secure your spot I would love to coach you personally for seven weeks thank you for watching this video have a blessed day you’ll see me in the next video

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