WHAT I EAT IN A DAY| QUICK HEALTHY MEALS & SNACKS

WHAT I EAT IN A DAY| QUICK HEALTHY MEALS & SNACKS


so it is in the morning and I’m getting ready to go on a little walk and one of the parks here in Houston so the park I’m going to is about yeah it’s about three miles run walk whatever but I’m gonna go before it get it’s freaking too hot it’s been really hot here in Houston a lot earlier this morning to start my day I did have two cups of water and two cups of coffee I will be going to the park on a fast system all right I’m here at the park and getting ready to start make sure my truck is locked would you look at this guy nice theme party I don’t want to do this whole thing I have on some SPF and you can smell it I don’t like the way it smells it’s it’s really sort of loud that makes any sense I’m gonna stop using like the canned regular SPF because it’s really bad on the environment and there’s a I think it’s like some mineral I’m annalistic here in the video it’s like basically more environmental friendly SPF that you can use protect your skin from the Sun and haven’t got a chance to order it yet but I am just waiting to use and it’s using SPF that I have I don’t really have much left in it anyway so damages unfortunately done I wasn’t aware one of our bought its the sunscreen but it’s definitely something that I am going to look into actually was watching this documentary about the ecosystems the quarrel and how so with so many of them are dead so yeah I’m gonna most definitely make that switch yeah I was really nice and peaceful out here is not a lot of people usually on the weekends there’s a lot I don’t think I’m gonna run don’t feel like it just feel like taking a nice nice calm walk [Music] I usually don’t run very often but I do every now and then running can be like really hard on the body over time so it’s just all about finding balance guys oh I did run here a couple of times before and then my first timer in and out here man it was like crazy but um but yeah so just gonna do a nice little walk and we eat some vitamin D summers have been be like really hot here in Texas I mean they usually are me a freaking walk the whole entire thing you got a phone in literally watch all three miles so it took me about 45 minutes so it’s actually raining now alrighty to get home anything breakfast before jumping into breakfast I would like to say thank you to thrive market for sponsoring today’s video dark market is an online marketplace that you can shop for thousands of organic foods and natural products up to 25 to 50 percent below traditional retail prices making healthy living easy and affordable for everyone as I navigated through their site it was easy for me to shop for vegan products by using their filter tools or by simply typing in what I was looking for in the search bar this created a virtual vegan grocery shopping out for me to choose the products I value and that suited my lifestyle the right market has many different options you can shop for such as non-gmo foods snacks vitamins supplements personal care products eco-friendly cleaning supplies and so much more with every paid membership drug market gives a free went away for their thrive gives programs low income families teachers and veterans their thrive gives program has helped thousands of low-income families or families that have lived through natural disasters make ends meet if you’re new to thrive market and want to give them a try click the link in my description box for an extra 25% off of your first order and you get a free 30 day trial to see if you like and now I’m getting ready to fix breakfast these are the thrive market organic coconut flakes you’re vegan I’ve already tried them and there’s some freaking good man okay I’m gonna pair it up with the macadamia nut milk nothing’ll unsweetened vanilla so there’s no sugar at it all right so I’m not going to measure anything here I’m just eyeballing the cereal as I would of the box I am gonna add some fresh fruit I have a full banana here and I’m gonna add some organic fresh blueberries then I’m gonna shake up my macadamia nut milk and pour that in I’m going to type it off top my serie off with some Ceylon cinnamon and that’s it honestly if these coconut plate cereals by themselves there’s no sugar added they’re just plain but there’s so the guy so I’m getting ready to eat my first snack of the day and it’s the tuna and it’s fish free and real seafood taste it does smell a real seafood mmm I don’t know how they got that smell chunky albacore texture contains 300 350 milligrams of DHA high in protein is completely vegan GMO free and gluten free so nice and nutritious it does smell like fish it even looks like okay so I’m also going to be eating some thrive market Organic crackers along with the tuna fish to add more nutrients to my snag I’m gonna add half an avocado it’s kind of oily we’ll see but it is hard like it’s really hard it is definitely the texture of tuna fish and it smells like it too okay so I’m gonna be mixing up the flavors here of it it’s gonna mash in the avocado into the tuna fish and then top it off with some fresh grounded black pepper and it was actually pretty good the tuna fish was a little bit oily for me not gonna lie but it was pretty good so after the tuna and crackers it’s kind of like a savory snack I kind of have a bit of a sweet tooth so I’m going to try these non-gmo dragon fruit chips superfood super food and naturally sweet see it’s all it is is red flesh dragon fruit sit let’s try it heaven try these eat it it’s like dried dragon fruit sweet crunchy like a chip no I’m gonna eat a whole vintage but at least there’s no additives it is they are good down there I do like these look at me oh I’m not gonna be naughty it’s frickin lunchtime baby and I’m having vegetable for months Indian dish are tasty bites I’m gonna pair that up with some organic black rice and also has the time to see at least some broccoli to have some nutrients to my meal so the rice and the vegetable korma is microwave or whatever it’s this thin mic you heated up in the microwave and yeah so it’s quick easy and ready to go got the broccoli broccoli only takes life Table five resting [Music] black rice and vegetable karma is all done it’s gonna add my food in the bowl now my broccoli and drizzle on top my wish for karma for an instant meals pretty good I give it a solid 8 out of 10 nothing beats fresh but this is pretty dang good alright now we’re on a snack session number 2 got some popcorn in here while I’m working on some stuff and popcorn is avvocato flavor and it is pretty quick and tasty and for some reason I thought it was kind of agreeing I don’t know why like they wouldn’t be natural it was good I don’t know why they did it to be pretty sure that but that’s what it looks like and so I have this bag too and I wanted to compare cause this smells so good oh my gosh these are organic popcorn with organic coconut oil and Himalayan pink salt you can literally smell the coconut oil it smells so good I thought they were gonna be sweet when they’re good too alright I gotta put these up no no no definitely down now with the food ideas I do not you like this on a regular just want to be clear about that now I’m getting ready to take me a little nap gonna take me a nice little nap I wake up putting some errands and then I head to the gym right off this food and then share my didn’t I didn’t I didn’t dinner yeah all right so my little catnap I definitely gotta take Jim finding balance within my diet is crucial so full workout is all mine Instagram for those who want it okay so after my workout I had a garden of live protein shake all right you guys I’m back at home and I’m getting ready to prepared enter her today I all over the place okay so for dinner I’m gonna have another tasty bite and it’s an Indian mushroom masala when I use the same black rice but it’s my fresh pack and I’m going to add in some fresh green beans I have prepared from another day and I’m had a few I had a little bit of tofu left over too so I’m gonna add that in for some protein and then I’m gonna top it off with the masala in wala that is my dinner and yes this was really really good I actually think like this better than the vegetable korma even though the vegetable for me was pretty good too for instant milk all right in here are a few more of the vegan snacks that I tried out from thrive market and these were some of my total faves actually these are my total phase as you can see I finished off some [Music] so that completes today’s video I hope you like do to check the description box for your thrive market 25% off discount on your order and I’ll see you guys next video I love you bye

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