WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk

WHAT I EAT IN A DAY on KETO DIET | ZGYM Coffee Talk


[Music] hey guys welcome to my coffee talk slash weeklies idiom video you guys have been asking me what my diet looks like or what a one day of my diet looks like so today I’m gonna share that with you and let’s start with that so in the morning I drink blood proof coffee and I’ve been doing that for a few years now actually and I prefer that over breakfast most of the time most of the time I just have the blood proof coffee for me it’s easy in the morning I usually don’t feel like like eating for me it’s just I feel better when I just drink the coffee with one tablespoon of butter grass-fed butter unsalted and also one tablespoon of coconut oil and then I mix it in a blender and then on top I always sprinkle some cinnamon because cinnamon is really healthy for you too so that’s what I have the first thing in the morning and I also drink plenty of water throughout the day now that I’m in the keto diet you especially you have to drink a lot of water but you should drink a lot of water just regardless and don’t worry about the fact that you’re gonna go to bathroom a lot initially but that it’s gonna stabilize itself it’s not gonna stay like that forever you know your body gonna adapt to it to the amount of Holdem that you’re drinking you’re not gonna be constantly going to bathroom all the time so after I drink the blood proof coffee I’m typically not hungry I don’t get hungry after that and then before my workout so I like during my workout early in the day so before my workout I would drink the bone broth with salt so salty bone broth is really good before the workout because when you’re in the keto the salt gives you a lot of energy so and bone broth is really good for you it’s it’s got a lot of healthy fats in proteins it’s got the collagen in it so it’s really great pre-workout drink it’s also really great post-workout drink because it replenishes all those electrolytes so bone broth before my workout and then after I do my workout I’m typically not hungry for about an hour or so so you know maybe a couple hours after the workout I would have something like keto porridge which I love it’s so good and the keto porridge is made out of hemp seeds pumpkin seeds this particular one that I’m showing you pecans and unsweetened coconut flakes coconut milk chia seeds and some blueberries so on the keto diet you shouldn’t be eating too much fruit but berries any kind of berries in you know small amounts are totally fine it’s really good for you it’s full anti antioxidants as you know already and it’s it’s just really healthy to have some in your diet so I include some berries in my diet and then the porridge is really filling it’s delicious and it’s really filling so again you’re not gonna be hungry on this diet at all like I don’t have cravings I’m not hungry in this diet and the food the foods that I eat are super filling so then I would have dinner at the evening and when I’m on my plant-based day when I have a plant-based day which I’m trying to have as much as possible I really enjoy it on the plain plant-based diet that I didn’t eat meat so much and so I’m trying to do the same thing on the keto diet and it’s working really good actually you know so you can have delicious beautiful salads full of healthy fats like avocados and you know some eggs and you can have cheese so it’s not like you can still have like a vegetarian approach to your plant-based diet and olive oil you know you can just drizzle your veggies with a lot of olive oil which is delicious really good for you too and then if I would have a midday then I will just you know scrub the cheese for the meat so basically in your meals has to be a lot fat lot of good fats and they have to overpower the carbs and the proteins some people eat only up to 20 grams of of net carbs a day but some people especially if you’ve been in keto for a long time and your body is used to taking the fat for energy then you can actually increase the amount of carbs in your day and your it’s not gonna kick you out of quito so like for example Jesse he’s been in Quito he’s been doing keto for a few years now like many years actually and so he can go in and out of Quito like this like really fast and he can even have like he can even have things that would begin that would kick beginners out of kilo it doesn’t kick him out of Quito anymore you know so his body is very well adapted which is amazing so that’s what I’m trying to do with myself too because then you can cycle the keto diet and your body is gonna be very efficient and going in and out of Quito and using you know the carbs for energy and then if you get back into Quito it’s gonna turn into the fat-burning mode really fast that’s what you want also I wanted to tell you guys I’m going to share with you what I have noticed so far being in the keto diet what I really like is that I feel really tight like I see better muscle definition and also I see more of the residual tension in my muscles so for example if you have some problematic area and your body that where you don’t see much of the muscle definition or you don’t see the residual tension which is which is this like if you see like this when you tense your bicep and you see how the muscle pops out and then I relax you can kind of still see the muscle you know just you see the muscle you see the muscle definition but there is visual tension the muscle stays partially contracted and that’s what gives you the nice definition now my problematic area are my glutes my butt so I can do a workout one day do you like deadlifts and kettlebell swings and lunges and squats things like that and you know after the workout my butt gets lifted and it’s like all around and nice it lasts until the evening next day I wake up my butt is flat and on this keto diet I noticed a big difference like eating Kido and also eating the magnesium that I showed you last week you know adding more magnesium into my diet has really helped me with the residual tension in my muscles so I now I don’t have to actually do a lot of the exercises for my butt to keep my butt nice and around and lift it so also my ABS our weight hider my abs are like way tighter then they were like I’m dancing right now but just to show you it’s this wasn’t like that when I was doing the heart high carb diet the plant-based high carb diet it wasn’t exactly like that it was good I was still I was too tight and you know I wasn’t it’s not like I was getting fat or anything but it wasn’t it just wasn’t as intense as it is now with the keto like if you want to get shredded the keto diet it’s really good also if you want to round up and lift certain areas in your body the kiddo will also help you a lot but I also think that the magnesium is helping a lot with that too and I wanted to talk to you guys about the flexible strength workout that we did the last week because you guys loved it and I’m glad that you loved it that you enjoyed it as much as I did it was a fun workout and we did the rollover The Plough rollover into the downward dog that was a fun exercise and some you got some of you guys are the questions about it some of you guys struggled with it a little bit so this week I’m putting together a new flexible strength workout and we’re gonna go back through this exercise we’re gonna bowl onto it and I’m going to spend more time explaining it and helping you to achieve that all over so that you guys can do it at home as well and we cannot take a little break from Lex like a dancer just because you guys have already a pretty good amount of workouts in this series and you can go back to the older ones and now we’re gonna repeat them a little bit and I’m just gonna focus on a stretch and tone cardio workouts and the flexible strength workouts when it comes to Wednesday’s and then of course we’re gonna have new high intensity workout on Tuesdays and our there’s gonna be new beginner workouts for those of you guys who are for beginners just don’t forget we have three different workout schedules every single week beginners intermediates advanced there is something for everybody for every fitness level so don’t be afraid don’t be don’t get discouraged by the things that I’m showing in my videos and I’m just showing off showing you guys what is possible if you work out every single day but I assure you I have beginner workout tons of beginner workouts that you can start with and you know build your strength and flexibility really really fast if you just take on the stand and all it takes is 20 minutes a day maximum 30 it’s real time I promise so guys that’s it for today thank you so much for watching subscribe to my youtube channel so that you don’t miss any new videos coffee talks things like that and I will see you in the Z gym with another workout ciao

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