What I Eat In A Day – Keto Diet Meals

What I Eat In A Day – Keto Diet Meals


good morning and welcome back to my channel eyeing a share a full day of kilo eating with you starting with breakfast I am sauteing some broccoli mushrooms and chopped salami I’ve got a big pencil here to share with my husband and that is my breakfast for this morning and for lunch I’m making cheese tacos where you really just mouth cheese I put a whole pile of cheese in the circle sort of a circle what I’m just going to melt it and you just wait until look it’s super super super super crispy and then you fold it over and you’ve got a taco getting there look at those crispy edges we’re just going to give it another minute or so and then move it onto a plate and fold it over taco is done and now I’m going to fill it with some fillings and my lunch is done I filled it with avocado and sour cream it’s kind of odd shaped taco but yeah so that is my lunch and I’ll catch up with you later on through the day it’s a cold rainy afternoon and I’ve made myself a hot chocolate I share this recipe recently I’ll leave the link down below and information cards for it and it just warms me up and it just keeps me going a beautiful low carb high fat kind of afternoon tree snack just so young right dinnertime and I’ve made a whole lot of sausages which I just popped a side of a plate because they’re cooked while I am sauteing keep serving mushrooms I’m just going to proceed so they’re nice and reduced which is always happening and then top them with heaps of cream and that is how you do a creamy mushroom sauce so I cook the mushrooms down until they’re reduced and then it’s just drizzled over heaps of cream and I let that bubble and reduce away for a minute and then that is done and that is where a nice hot dinner plate so what my mushrooms are so they’re creamy mushroom sauce sausages it’s just another way to enjoy sausages and keto you know sometimes I’ll have cauliflower mash them on the mushrooms like today’s for a month just a bit of sour cream and cheese just depends on my mood and today I’m all about the mushrooms and I’ll have meat for breakfast and I’ll meet for dinner but it’s just yeah every day is different and that’s not today I might go lighter on the meat tomorrow every day I just try Bonz my meals out as the week goes on so they mouth full day of eating thank you so much for watching make sure that you leave a like and subscribe for more yummy inspirations just like this and we’ll see you again soon bye

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