Weight loss journey – Day Two Keto Diet

Weight loss journey – Day Two Keto Diet


what’s going on guys this is a recap for day two of the 40 day keto diet behind me I don’t know if it shows up on the camera body we have the board we’re gonna be checking the weight so this morning I actually didn’t lose any weight I weighed the same I’m okay with that you know it had been for a while working outside the previous day and being dehydrated I was starting to get a lot of leg cramps and stuff the day before so probably was dehydrated so we’ll see how that goes but overall I actually went 25 calories over today so my total calorie intake stood it was twenty four ninety five and went over about 25 calories and according to my macros I was still pretty good on the macros I’ll go ahead and post the macros up here so you can kind of see it right in front of me so you can actually see it but I was actually 5% carbs 73 percent fat and 137 grams of protein for 22% so my total carbs for 30 one person 31 grams it gets a quite a few carbs so I don’t know if that’s my total net carbs if I go over here to nutrients I did taking 22 grams of carbs no I’m sorry taking 16 carbs so based on that 16 minus 231 never cooked me at a net of 15 carbs so I mean I still pretty good but I’ll just use this 31 gram number and I’ll try to get that one – I think I need to get that done by 25 carbs a day my app I haven’t done the premium upgrade on it yet so it doesn’t let me put exactly how many carbohydrates things that how many fat and protein grams I need to take in I have the link below where I calculated my macros for my weight and high body fat my PF BFP I guess body fat percentage so overall today was pretty good day short video feel pretty good actually it was a little bit hungry today that I’m still trying to cut down on it and I want to get down to just having two meals a day so probably my next week I will just go to a breakfast and to a dinner meal and that will be it but uh that’s it for this update guys thanks for watching and I’ll have another update tomorrow for day 3

Leave a Reply

Your email address will not be published. Required fields are marked *