WEEKLY VLOG πŸŽ₯ KETO FOOD & MAKING TREATS 🍫 NEW BIKINIS πŸ‘™ HOW TO: MACROS βœ… JAZ HAND

WEEKLY VLOG πŸŽ₯ KETO FOOD & MAKING TREATS 🍫 NEW BIKINIS πŸ‘™ HOW TO: MACROS βœ… JAZ HAND


good morning guys and welcome to another vlog I thought I would vlog over the next couple days just cuz I’m getting up to stuff rather than literally doing nothing so it’s Sunday today actually and I just made my before you speak coffee I’m going out for like breakfast slash brunch with mum today just to chat about a few things catch up on life and she found this new like keto such low carb cafe in ezt stenography from the Gold Coast so we’re gonna go check that out this morning I’ve just curled my hair so I’m gonna look presentable and then I’m gonna go do my makeup and Riley is actually gonna come here for the night with Vida because she flies out to queenstown from the Gold Coast tomorrow really early like 5 a.m. so I was like driving from Brisbane all the way to the Gold Coast that early so I said they can stay here we might go to burly Hill I’ve ordered a keto platter for us so yeah that should be fun that’s why it’s a lot because Riley’s here obviously yeah I’m gonna go actually I might set you guys up I might try out some new stuff actually that I’ve gotten sent um you would have seen my massive pair box unboxing that pure box unboxing was like one of the best yet I’m gonna go in with my umbrella some like a moisturizer brace it’s a primer so no I was meant to do model for a master class today but things did not go to plan so that got cancelled alright let’s go in with the Pat McGraw skin fetish foundation this one’s in the shade at medium 15 it’s very um watery that’s very watery but I’ve used it with my Laura mess and it seemed pretty good but the one that I had for fall was pretty lie but I feel like this color is good whoa for something so watery it’s got pretty good coverage it is a bit orangey so I would definitely recommend if you have a fake tan yes that shade was medium 15 so I do really like it alright so the concealer that I can now talk about it’s released in the u.s. is the new Boeing benefit creaseless cake less concealer and oh my god since I got it in the mail I haven’t been able to stop using it what color is this 3 oh well so I use number 4 but um it is literally what it is designed to do doesn’t crease doesn’t cake it’s got the coverage it’s literally amazing like you’ll see so freakin good like you guys need to get it when it comes out in Australia I think it’s like September 5 ish it’ll come out okay translucent powders I’ve just got one actually I’ll use the kylie one on camera I’m not sure how I feel about it I feel like I would lean more towards the Laura Mercier powder but like it’s it’s not bad like I wouldn’t say it’s horrible I know I think I’m just so used to the Laura Mercier this one is very fine like very fine kind of similar to the Kat Von D one but like obviously still does the job I just like the Laura Mercier one cuz it’s a bit more dense and I feel like it’s actually seeping into your skin or as I have no idea what that just went unless it’s like some miracle powder just gonna set my eyelids I’m not going to do anything to for long yeah I might actually use the Pat McGrath set in powder so I got this one in me actually no medium three was way too dark for me was so I might try and I hear this light media when I open the medium one the medium three it looked so dark and orange so I haven’t even tried that one yet but this one is really nice I’m gonna try the new fenty brow pencils I’ve got one here that I prepared earlier the spoolie on this is so weird it’s like a little brush this one’s in the shade ash brown like I do have very blond hair so don’t like when my brows are like dark dark brown I like when they have like an ashy sort of undertone I wouldn’t say it’s super pigmented but that’s sort of a good thing otherwise you just end up with block brows but I’m just kind of like me making my hair strokes I’m just going to set that in place with my 24 hour brow set up I benefit this is my favorite for eyes I’m gonna take the new Elina palette I think it’s Elena something Elena doesn’t say on the back which is weird but this is the palette I absolutely love the colors so pretty alright I’m just gonna go in with ginger this is a very like warm toned palette like there’s no light colors in here for like just a light transition shade they’re all very dark except for that metallic color yeah this is probably the lightest Brown in the whole palette but it’s not even that my Clyde brush is really bad it’s not soft at all I really like that burgundy shade I might use pink art which is like this burgundy color it’s got like reflex into it as well and just put that like all over too quite nice how’s me say I’m gonna go for something natural neckman oh I’m wearing dark purple eyeshadow pretty much I should just shut my mouth every time I say that now I’m gonna take Sam which is like a like really pretty gold color but I just want it spray my brush first Zemin whoa that’s ionized which comes up pretty much like a little my lead I’m just gonna take trust issues which is the why and just place that like virtually in the center I’m just gonna go into that Brown it’s called credit and just line the top forgot how good the brushes that comes with the palette socially probably the only brush that I’ll use that comes in a palette I’m just gonna take ginger again all right I feel like popping a wing on so I’m going to use the Too Faced one I also really like to benefit felt tip liner actually and just gonna do wing honestly you don’t ask me how I do it I just wing it literally that must be so satisfying to watch not the best thing I’ve done but they’re not even one goes up and one goes straight but I’m rolling with it because I can’t be rolling and then I’m gonna take Anastasia pallet and take the trust issues showed a bit top take some mascara to pop on the top and the bottom I wouldn’t normally do this if I had a fresh set of lashes but I mean they’re a bit monkey so I needed something on them okay let’s do some bronzing I gotten this new NARS palette it’s called MOTU taboo and the bronzer looks really nice in it so give that a whirl it looks actually quite dark it’s actually really good what’s the shade of it oh it’s Casino bronze awesome you can get Casino on its own I’ll go with a bit of hoola by benefit because it’s my favorite just in the hollows of my cheeks not sure if I’ve shared a faith palette of mine I may have I can’t remember but it’s the Becca Khloe and Malika palette I’m like obsessed with it I’ll use it for blush and highlighter all the time I just love how like glowy it is like it looks like I applied highlighter but it’s just so nice it just makes your skin glow so I’ve been using that blush a lot and then I’ll go in with this highlighter as well this highlighter is really freaking eyes too just on the high points sorry pigmented look how nice is that highlighter and blush I might even put a bit more blush on obsessed take the Kylie stuff and I’ll just scrub it on a brush and just do that I guess this is a type of baking but it doesn’t ruin your beauty blenders look at that on for like two minutes say somebody who are using stripped-down but I haven’t gotten into it by Mack I feel like everyone uses it but I think you like Hey okay you’re right it’s just more of a cool toned Brown see oh no it doesn’t give me a shot come on I mean I tried it again I feel like it’s not my color you know but I feel like everyone uses it like literally everyone I’ll tell you which one’s mine favourite lips my of all time uptight by Urban Decay is literally the best firstly it glides on like sorry well riff the knock ones are sorry top and it’s cut like that I don’t know it it’s very warm I was actually fill my hole with him with her and then I’ll either just leave it like that because I just love that color or I’ll put like a lipstick that’s a bit lighter on the inner lip so this is honey love and I just like put that there just to create like an ombre type lip and then I’ll put some lip gloss on top this is actually new it’s the NARS lip gloss in Marc marquess us I got this in that massive [Music] parcel from Mecca it’s really nice not sticky as well okay I’ve literally done a full beat I can’t with me like full-on eyeshadow full foundation contour highlight lips and I’m just going out to lunch with mom she’s gonna be like what the hell why are you so dressed up I use that new on GHD actually really like it the only thing I don’t like about ghd’s compared true cloud nines is you can’t adjust the temperature so it is really bad when you like and you don’t know what temperature your iron is I think it’s like 180 or 200 whereas my cloud 9 I like to sit it on like 170 so I like some bloody burn my hair um but I just used my nume wand to curl my hair which was what I always use so yeah I’m gonna get ready I’ll show you guys what I’m wearing but I’ll probably something more like casual and then I’m gonna pick up my key rope ladder which I’m super excited about and then probably like actually I have to take like an ice packed bag with me cuz I’m picking that up first and then going to breakfast and then coming back yeah when I have to take a cold or something and put some ice packs in it um and then I gotta clean my house before Riley gets it and yeah I’ll talk to you guys later okay I’m ready here’s me outfit that was so Australian um I bought this whatsit Ralph Lauren it’s like a I think this is actually men’s to be honest but it’s just a shirt top it’s really cute it’s like denim material so I thought I would do something with this make it into a cute crop and these are just some like black bike pants from fashion over from ages ago and I don’t think I’ve discussed my new shoes okay let me get down I need to get the down and show you guys okay I’m wearing the wrong sock so let’s just um not you know how nice are they I really wanted the pink Chloe ones but I know I feel like these are a little bit out of my comfort zone in style like they’re like fully blown like gym like they look like gym sneakers but I like them they’re like ruffled here it’s like a weird sort of material I just love the different tones of pink and the black because then you can style days with black and why I am just obsessed with him honestly they’re so cool and they’re so comfy like I tried that um what ones note on oh yeah the canvas the Louie ones and there was so uncomfortable and he was like yeah they won’t stretch because they’re not leather and they probably won’t be as comfortable as like the other sneakers that they had like he was trying to sell me the other sneakers because like I just want like everyday like just feel walking for like hours because my other ones that I have the a snake is the Gucci ones because they’re so flat like my foot just starts to ache after like five hours so this one’s got like proper cushioning and they’re just freaking cute and because they’re pink like anyways um I’m off to brunch breakfast with mom and then I’m gonna go pick up that platter I’m gonna do that after now I reschedule because yeah I don’t have ice packs in my fridge or freezer so yeah that’s what’s happening and I will obviously show you guys when I get there but that’s my little fit for today what’s this cafe called we’re at oh yeah blue an expresso dark dark fluid expresso it’s like Tiffany’s things and we got some Peter omelet bacon feta spinach and other a mum got the tree so what we put on the glasses picture where’d you get it my wardrobe guys check out this Cato platter holy I’m having one oh my god yeah Gold Coast feed oh not only does amazing treat she does Peter lasagnas she’s soon doing kiddo pizzas this is Hokkaido savory platter holy some cheese crisps I think that’s like it’s a Zeki guacamole quiches egg salami six little burger skewers olives coming back strawberries beans bye Wow alright I’ve decided I’m gonna make some keto treats I’m not sure what’s happened to my mold yeah it’s like white on it it’s like clean anyways I’m just starting off with the first layer I’m just gonna melt down some 90% lean chocolate just in here and then I’m gonna add some vanilla MCT oil powder or maybe even a hazelnut one maybe this one here this is something a bit different it’s just from I hope I get this brand from so I might mix two scoops in that and then I’ll make like a caramel layer and then maybe that’s it maybe I’ll just do chocolate and caramel YUM I’ll show you guys how I make it though so I always use a spatula like this like I still like a spatula just so I can really get the edges of the chocolate and then I’m just gonna make like pretty thin I think I’m gonna make yeah thin chocolate bar so I’m they’re gonna fill them just until they reach the top of the squares and then in the same pan I’ll make the I’m allowed which I’ll show you guys how I do because every time I make stuff like this you guys ask how I get the caramel but it’s so freaking easy Kappa decided I’m going to add another block of chocolate but this one is not the Lindt one it is the chocolate stellar 100% cacao so I’m gonna add some banana milk drops to add like a banana a chocolate flavor cuz YUM I might even add some DVR just because that chocolate is sorry–but up and I’m gonna show you guys how I work at the macros as well so keep all of the ingredients adored the macros later so I’m just gonna wait for this to melt down and then I’m going to add the two scoops of MCT oil powder if you don’t have this you can use a collagen powder you can just use a protein powder just any sort of powder that will take away the bitterness of the chocolate so make sure when you’re doing this it’s on low heat otherwise you just burn the chocolate so you just keep on stirring out I might even add the milk drops in now I get this from low carb Emporium so I might just add like 4 or 5 drops it’s pretty strong so you don’t need a lot and then I’ll get some steam your as well because as I said it’s bit off like so a bit off all taste tested after it’s all melted after I’ve put in the MC tade I’m gonna add some coconut oil as well [Music] [Music] okay I’m just gonna taste test to see to me that is serve it up it’s got some more stevia this is just from Kohl’s it’s just the not veal one I like it so much so much better than like any other brands and I’ve use so I’m just gonna fill the molds just so it just touches it was probably bit too much but um just so all the squares are filled that’s probably bit much as well I probably made way too much chocolate as always that’s right okay so I’ve got another chocolate mold that I can use it’s just annoying because it’s just easier sort of calculating macros when it’s all on the same like mold size but that’s alright I’m just gonna try and make this look as even as possible make sure the chocolates all even put my banana flavoring in app to be honest maybe I should just add a drop in each let’s see if that made a difference and actually does cap is putting an additional banana drop in H mixing that in so I’m just gonna add the chocolate to the other moles mm okay yeah what about that is so good now I’m gonna put these in the freezer to freeze and then I’ll stop making the caramel by the way this new foundation is really nice the Pat McGraw one I really like it it’s held really well on my skin as well all right so I got distracted and they’ve been in for like ten minutes so they’re completely set but what I would normally do is I would only have them in for a couple minutes and then with a spoon I will drag the chocolate up to the end so it comes all the way up to the top it just looks a bit nicer when you present it but that’s fine okay so I’m gonna make my caramel now as I said I’m gonna leave a little bit of chocolate there I’m gonna put it on one which is the lowest and I’m going to melt down some by two works white chocolate I’m just going to use these two this is literally the best chocolate I haven’t won it two or three at a time they also make like little bars as well surely I have one so I’m just gonna wait for that to melt down as I said it takes bloody ages all right so the app that I use is called car manager super easy to use so that’s my day I haven’t actually put anything in it so what you’re gonna want to do is you’re gonna go click new recipe give it a name Kiro choc paramour bars serving sizes so you should do four squares per serving so one two three four five hold on one two three four five six seven eight nine 11 12 13 servings all right 13 servings and then this is where you just add all of your ingredients so I like scare my stuff so basically the back of this it automatically comes up so it’s got um well that’s what I’ve done before so how many servings are in this too so two servings comes up add and then I’m gonna go this one do the exact same thing two servings because there’s two servings in that add I’m gonna do this chocolate don’t think this one comes up from memory I would have type it in manually yep so if that doesn’t work all I do so if that doesn’t come up you can always search things so choco that Stella a hundred percent let’s just check sometimes people input stuff the carbs are eight grams okay six four three cut like out that sounds all about right so that’s for the whole block add then I’ve got my Melrose croakie nut oil so I just type in Mel coconut oil I’ve got one serving then I’ve got my MCT oil powder which I will scan no it’s gonna come up straightaway now there we go two scoops yep what else have I added in the Lindt chocolate that’s a funny one because sometimes when I scan it doesn’t do it properly mint chocolate well I’m trying to scan it with my freaking camera that’s not gonna work is it alright let’s have a look sometimes at 2.8 okay that does actually look about right so there is five servings in here I use the whole thing odd so that’s literally everything that I’ve used and now going into my foods and I’m gonna type in Kido oh my god I’ve got so much stuff in here what did I name it okay this was it okay this is it so Kido choc caramel bar so it automatically comes up with all the macros per serving like I just like four squares is actually quite a large serving so you could even do two squares as one serving so then you get twenty six servings altogether but I just did four squares because it’s yeah quite large so one it comes up straight away one serving 192 color is 5.5 protein three grams of carbs and 15 grams of fat and that’s it then you can just add that in to your log for the day and there it is I hope that was like I hope that made sense if not just leave a comment down below and I’ll try and answer them okay so this is what my caramel is looking like right now I still got a little bit more to go but I’m going to add the water very very soon and then it’s gonna like turn into like a clumpy caramel type texture I’m gonna add my water in now so just a little bit at a time and then stir it’s a good for you so I’ve taken off the heat now and I’m just stirring the water in so as you can see it’s like sort of forming like a caramely texture I’m just gonna add a little bit more water in now I’m going to add them on to the chocolate so I’m gonna add like a tablespoon 2h spend you this really fast because it could go wrong very quickly okay so that’s only made for rocks which is just great isn’t that all right I knew I had too much chocolate leftover but that’s all right I’ll just melt down another couple but that’s what your chocolate bar should look like and I’m gonna put them straight back into the fridge or freezer I’m just gonna melt down another like two maybe yeah maybe two little boss I’ve got bars like this as well so I might even yeah I just melt down two of them for that but in the meantime I’m going to eat the caramel nut and put it in the freezer I’m gonna add these to the macros as well because this obviously is an add-on so I’m gonna add these the recipe you can go in and add and remove but these are only 35 gram bars I think whereas the people under 50 so I’m gonna go inside those two bars and the macros this is kind of the consistency of what it should be to be honest so this is the consistency and the color that I would have hoped the first batch turned out like but that’s fine so I’ll just evenly spread that out oh my god how bloody good YUM okay so pop that one sec mmm not is actually next level all right and bang will be ready in like 10 minutes but I want to try when I give you guys a review on the for the very free from so this is a new ice cream that’s recently top out I personally prefer Donata even though it’s a little bit more expensive which it by like two dollars it’s less carbs and sugar than this but that’s fine let’s pull you up so you can see my excuse to having like so this is it fro pro dairy-free 99% sugar free macros so per serving is 85 calories the serving size isn’t that big it’s 67 grams that’s like not even like a heap scoop but they’ve got basically no sugar point to it’s not a big top like if I had an ice cream craving I would want to demolish the whole thing like when I have my tonight oh I have half which is two servings and that’s like around two hundred and so calories like all carbs like literally 2 grams of carbs it’s like one gram per serving fortunado this is a lot softer it’s more of a soft serve consistency where the DiNardo ones are hard and I like hot ice cream [Music] it definitely tastes sweeter than Donata like a lot more artificially sweetened there’s no one still does have I think xylitol Steve you’re in it but we’ve got they’ve really pumped pop the sweetener up in this but it’s still really nice personally I prefer the Gennaro chocolate it’s just more rich and more of my exes cow Reggie seems like a milk chocolate I literally bought all the flavors when I was at Kohl’s so for one serving of this it’s 120 calories I does a serving size 60s well 100 oh maybe that’s where I’m getting mixed up 95 mils anyways that’s five servings so it’s about the same but then again it’s only 0.8 grams of carbs per serving or as that one is six sugars point four cut calories 120 there’s more fat knees these are more like actual keto ice creams the mint one similar 127 calories carbs 0.7 a trigger point for vanilla which i think is the least 120 calories actually no the highest in carbs one foot one and then point eight in sugar personally I feel like the flavors of these are better plus they’ve got more variety not just chocolate but that’s just my personal opinion anyways so yeah I’m going to wait for the chocolate to set and I need to clean up my house a little bit before Riley comes I might edit my video and yeah I’ll catch you guys later alright so just made a tea and I’m just going to take the chocolate other molds this is what they look like the caramel bit is like a gooey caramel a texture it’s so good I’m gonna have a couple with my little tea but I’m just gonna take them out of the molds and yeah I’m in a little plastic container and I might add a few of these to the keator put up or Riley and stop could be really careful when you take them out just because the caramels so like do we can break say I might have these ones cuz they are like broken that’s just good to have in your fridge I can even if you just want one square like you just feel like something sweet by the way this chocolate mold is from wish or you can get them from eBay it’s the only thing I don’t like about wish is having to wait like two months to get stuff like I’m sure you could find something like this one like maybe even days oh if you guys have that it’s just like a cheap like Asian shop they’ve got some cool stuff this is also from wish these you’re a bit more clever because you can just pop them out like that so this is just set up we didn’t end up going to Burley Hill because the sun’s going down and that were a bit late so I’ve set up the keto platter unlike other platters and plate Wow these are the chocolates that I made earlier the caramel ones I’ve got some cheese crisps like they’re just the ones that I got from America the dip from Gold Coast kedo i added some marshmallows and then this is like the non veg a platter some local chips to dip and olives like mayonnaise stuffed egg strawberries and then we’ll crack open some red wine how cute okay well I literally just realized I didn’t even vlog when Riley got here last night but we demolish the platter and I’m actually off to a news interview so basically my cosmetic tattoo us is getting reviewed interviewed by channel 7 just about like her business and stuff like that and how good she is basically and she wanted me to come along and like get interviewed as a customer or client so I thought I would go in and share my brow tattooing and lip tattooing experience not sure how much of its gonna be on the interview because last time they interviewed me about some drugstore makeup I was literally talking for about 40 minutes answering all these questions and they put in a line of what I said on the news I was like what the what’s even the point in like organizing to do this but anyways I guess that’s just how the news works but yeah I’m off to do that and then I might actually do a midday at 45 session just cuz the new Broadbeach f45 has put in new time so I might check that out because I know I’m not gonna want to go up five so I might come home I’m just having a coffee now get dressed just go through some emails and then go do a 45 that weights over and done with and don’t have to worry about doing it this afternoon so yeah that’s what I’m doing today um what else do I have to update you on nothing really I feel so full I literally ate so much yesterday like wow I’m gonna try and fast or like stretch out my first meal until like dinnertime literally because I’m just not hungry oh alright I ate a go so I will let you guys know how it goes okay so update on the interview like Channel 7 News actually had some breaking news in Brisbane so the cameraman had to go there as it was like priority over our interview which is pretty annoying because they literally called the time that they were to be there no like oh yeah we’ve had to go to Brisbane for some breaking news so yeah I’m just gonna have to get like that ready next Monday I think they’ve rescheduled it for those like liking my makeup today how annoying when you have good makeup days and then it’s just going to waste oh well I’m just gonna go like while I’m in Broad Beach I’m just gonna go to the Oasis and do my shopping I think may as well that way I can get some new shoe donor because Cole’s don’t stock them and Michaels is pretty small like where I live so they don’t always have like absolutely everything so could probably pick up some what do they called well naturally chocolates because I’m obsessed with them but yeah I’ll let you guys know what I buy I’m gonna buy for the meal plan because I’m gonna do that pretty strictly for the next two weeks while I go to Bali in a thing I love about a meal plan is that it comes to the shopping list so you literally don’t even have to think when you go to the shops you just open the shopping list on the app let’s have a look yeah I was planning on starting the meal plan last week but like the Sydney me up when I went for that one night just because that’s like a whole day of meals well actually two days because I traveller the night before and then I left the day after so yeah it’s just got like cheese bacon spinach beef chicken lettuce elbows and all that so that’s amazing because I’m just gonna literally shop from that what am I gonna have oh my god YUM no bread sandwich this is my favorite meal I had it last week no bread keto sandwich that’s what I made on my story the other day oh my god all these meals look so good okay I’m so excited alright I’m gonna go and shop and I’ll show you guys what I get my god I’ve spent my PO Box I went shopping and got a few things I got some for your bone broth while I was there they always seem to be out of stock you guys what I got I got three parcels today the new Rimmel London lipstick whoa fancy thank you Rimmel they much like my phone case kind of look they’re earrings and then this one is love thank you so much that’s so cute how they match my phone and then my most exercised and powerful so I’ve been wanting to try the swimwear brand called Myra swim I don’t really like ordering bikinis online like I get like not like nervous but like you just never know like I would just rather go into a store and try bikinis on like I don’t know so Riley’s always raved about Myra swimming but literally she’s like you need to get something for Bali so um they reached out to me and they wanted to come and send me some stuff I’m gonna show you guys what I picked out hey guys enjoy Bali and your new Myra Swim dead like JLo where’s my room right I’ll show you guys what I picked up I might even do like a try on when I get home so you guys can see what I got oh my gosh the material Wow so I got a medium in everything just because I wasn’t sure and plus when it comes to swimmer I like it to be not digging in so I do tend to go a size up in swimwear so I got this gorgeous zipped like high neck top I’ve always wanted like a high-necked bikini holy this feels amazing and I love that you can wear this as a top as well and then I just got the matching high-waisted bottom I feel like that’s gonna be a really good size oh my gosh so this is a black version of the first pair but in a four-piece I don’t know why I’m so upset with the high-neck recently so I love that and the backs like open I’m definitely gonna I’ll try a couple of them on or even all of them on when I get home because yeah I’ll let you guys know how the fit I think I’m just gonna go to f45 at 4:30 like quite a few things to do so I can unpack from when I was overseas and I haven’t done that yet they’re doing heaps of washing so am i and it’s like I already eleven o’clock so I might unpack and yeah alright later so this is where I ended up getting from bullies I just got some spinach chicken cheese I’ve already got some like beef mince in the freezer so I can just defrost bag some feta bacon broccolini a capsicum some no shoes of course and then some I fill it to stay so that should do me for the next couple days I don’t really like to shop like it for a week stuff at a time I don’t know I just like fresh stuff like my spinach and stuff but I’ll probably buy another one of those mid weight because I’ll be running out cheese lasts me ages for yeah that’s what I got okay bye so that’s about my undies I got my undies on today just in case I didn’t fit this is the high net one I guess you can like if you don’t want it to be high next you can like even like that if you want that sort of look I reckon it looks really cute I personally do like the high neck oh okay it’s not gonna do up Wow the material is amazing I love the back there by the material is amazing definitely look a lot better without my bloody undies on but I am obsessed okay I’m going to try the other ones on okay this is the bikini top not going to show the bottoms because they’re a little bit I don’t know revealing and I don’t know if I like the fit of the bottom bikinis but I love the top like it is so freaking cool you could probably have it download like this if you wanted to as well just like the other one but yeah I kind of wish okay I’ll just show you guys I kind of wish this was a bit higher John I mean like it I don’t really like like it’s basically high-waisted may as well just go above the belly button you know but yeah I’ll definitely be wearing the top and I just got a plain white bottoms that I can pair it with but freaking hell the material is just it’s insane in saying anyways oh I kind of like how they both match like the zip and I’m a I’m just not confident in wearing bottoms yet that go below my belly button but we’ll see I’ll probably just take him anyways okay so for my first meal I’m just making some avocado and an omelette I’m making some avocado I’m having just a feta and ham omelet with some spinach and three eggs so I’m gonna have this and then chill out and then get ready for a 45 and then I’ll have dinner after so I only have two meals today is my little keto omelet with a side of avocado how good I might even have another coffee actually craving one good morning guys it’s probably the last day that I’m gonna vlog for this week um but I just wanted to jump on here and show you guys my JH tank that I’m gonna wear to the gym today I’ve got another PT session and I’m just wearing the matching crop as well absolutely love and then I’m wearing my stacks same Lestat’s will not seamless but they’re like the highway statites they’re amazing if you don’t have a pet you need some in your life just ten is the discount code but I’m super excited for these to drop and for you guys to get them from presale as I said like around the time that everyone was ordering these they have over ordered so for those that want to buy things straight away they’ll be available on the website to purchase but I’m not really sure how many units he has ordered but yeah this is what I’m wearing to the gym just about to have a piccolo which is just a shot of coffee and then I just add a dash of almond milk I’ve got these little cups from Kmart yes sorry if this vlog is like so long I was editing in Las I was like oh my god this is gonna be like an hour vlog but yeah I’m gonna add some on the milking another PT session so I used to only do one a week but now I’m doing two so instead of doing the white sessions at f45 I’ll go into a PT I just like working certain areas like I think today we’re doing upper body and arms because we did lower body legs booty last time other than that oh yeah I lost one point two kilos this week so I weigh myself last Tuesday when I came back from New Zealand and I was literally feeling so sluggish I was I felt like I was holding a lot of fluid I felt flabby I felt fat I was like like I do not miss post holiday punchiness so I jump from the scales today and I’d lost 1.5 kilos so I’m back down to 65 point seven which is good I want to aim down to get well you know what like scales I don’t really care but I just want to look bikini ready you know before Bali so I’ve got two weeks hopefully not drop another two let’s say two kilos being realistic like I’m not really fast if I don’t lose and other two killers but if I look good then that sort of matters so yeah I’m just gonna work my ass off stick to the plan and stick to my macros don’t overeat I’m sure I could or for two weeks and then I go to Bali and relax so I’m just still gonna say low-carb in Bali obviously I will treat myself to some meals when we go out for dinner but you know I’m gonna try and consciously eat so I don’t have to do this whole thing again come back from Bali and be like oh I feel far I’m just going to go back on to it I want to try and maintain it for as much as I can you know like that’s the key to successful holidaying without putting on Waterway anyways I’m rambling I gotta go drink this coffee and I will chat to you guys later okay so making my post-workout protein I’ve just got my no whey protein powder all of these are from elite sucks except for this which I get from the perfect keto website so skip a protein scoop of MCT oil powder and love the chocolate one I put some glutamine in that’s just a mouthful so I usually put my before you speak coffee in there but I’d rather have that on it on like a little bit later on in the afternoon so I’m just gonna blitz it up I’ve got some almond milk I’m just gonna put some water [Music] and there you have it post-workout protein shake so freaking good with the chocolate MCT love hey guys so I just filmed a makeup tutorial I haven’t filmed one in so long I still haven’t had anything else to eat since my protein shake it’s like I think almost 1 o’clock I had a coffee though I had it before you speak I might just I have a chicken salad for lunch on my plan so I might make that maybe in like a few hours but um yeah what I might end this vlog now because it is I was editing it before and it was getting a bit lengthy well obviously continue vlogging but it would just be in another vlog so thank you guys so much for watching sorry if it dragged out but I hope that like me making treats and talking more about Quito again will help you guys because I know a lot of you guys did miss when I was doing the challenge and I was talking majority kiddo and like food yeah let me know if that’s the type of videos you want to see in my vlogs but and I will see you in probably two days because I’m like uploading so much recently which is good okay gotta go [Applause] [Music]

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