Weekly Keto Grocery Haul | Budget Meal Plan | Journey to Healthy

Weekly Keto Grocery Haul | Budget Meal Plan | Journey to Healthy


hi guys welcome back to my channel welcome back to another grocery haul and meal plan video we’re gonna start with the meal plan so I’m gonna get that and I’ll show you that and then we’ll get into the grocery haul I went to grocery outlet Fred Meyer and a couple things from Walmart and I hope you can hear me okay because I cannot find my microphone for the life of me no idea where it went my house is too much of a mess so let me show you the meal plan and then we’ll get into the grocery haul my meal plan um yeah I get a lot of questions about my meal planner this is the carry-on meal planner I have always have it linked down below there is this physical version but there’s also a printable version which is an excellent deal you guys her digital downloads are gorgeous they look just like her books and they’re beautiful it also has everything that these ones have is like looks like a spice inventory a pantry inventory a freezer inventory all of that stuff is also in the digital download and also in these but these are a great bargains they last you for a very long time also you can go back and look at your recipes which is what I’m what I love are your meal plans which is what I love because you can kind of get ideas of what you want to make for you know for dinner if you want to know you know you had something really good a few weeks ago but you couldn’t remember exactly what it was you can go back and look so I want a link for this down below in the description box so for my meal plan I am doing an egg fast starting on Sunday me and Aaron with Aaron does the keto we’ll both be doing it together I will be doing all videos on that so you will see all the recipes you will see the rules you’re gonna see all of our stuff we’re gonna share that with you guys so I don’t I I have an idea of what I want to make that I don’t have them like written down in stone exactly which what I’m doing which day so I just put egg fast in those because I that way I know to assign some different recipes to those as I figure out exactly what I want to do I’ve been pinning a ton of recipes I’m not just gonna eat eggs I want to give you guys some good options if you want to do an egg fast Wednesday we are having one of my favorite things which is carne asada bowls I’m the family but having them as tacos last time I did it in a crock-pot but it only takes three hours in the crock-pot I’m going to do this on a weekday when I’ll be at work so I’m gonna do instant pot when I get home from work so you can do it in an instant or the crock pot either one but amazing you guys a porpoise if you remember last week I found that pork roast on clearance at or clearance like markdown at Walmart and you know Walmart or Safeway one or the other anyway I’m gonna do like a Mississippi style pork roast they’re kind of the same similar to the beef one that you see all over Pinterest so I’m gonna do that in the crock-pot and then Friday also if you remember I picked up at Safeway last week a ton of chicken thighs and legs they were on sale for an amazing price so I have so many of those in my freezer so I’m just gonna do some sort of like garlic parmesan in my airfryer chicken thighs and lay Saturday I don’t know yet lunch is then so I have eight fast on Sunday Monday and Tuesday for lunches again I’m not sure exactly what that’ll look like for the rest of the week I’m gonna make up a batch of that just like the real thing lasagna I absolutely love that recipe and I thought that would make a great lunch and I’ll just pair it with like a Caesar salad on the side and then I’m also gonna cook up some sausages I’ll show you they’re like a Cajun andouille sausages I think I’m gonna cook those up too for an easy like grab-and-go lunch as well so meal prep I’ll make that lasagna is kind of involved so you have to spend like two steps I make the sauce and also make the noodles and then you put it all together so I’ll show you that whole process I think I’ve already kind of showed that to you but I’ll show it to you all in a video and then whatever end up doing with the egg fast I’ll be doing those also of course I’ll be cooking up those sausages and I have some chicken breasts that I’ll cook up for the family in there as well so I you guys will see the meal prep video up on Monday it might be Monday afternoon because I’m gonna since I don’t work Monday I’ll just do it Monday and I’ll start that video if you have Monday afternoon so let’s get into the grocery haul also I will link any of these recipes down below in the description box as well okay so this is what I picked up for groceries so as I said I didn’t have to pick up a lot of meat one of the things you won’t see here is the ground beef I got that at one of the first stores I went to so I went and threw it in the refrigerator because it’s hot outside so I did pick up three pounds of ground beef that’s the only that I need to pick up besides this one which is what I got it well I got this at one line one of the few things I got at Walmart this is a carne piccata this would be for that carne asada recipe which I have filmed for you guys before I will link it down below in the description box really super good and this meat is perfect for that I love this recipe so much and then I also picked up two things a bacon they had this on sale at Fred Meyer for $2.99 so that’s a great deal for the stick cut bacon so I picked up two of those and then for my lunch as you guys thought I’m going to do the you know what is that called so just like the real thing lasagna and I thought I would mix it up a little bit and use some of this turkey sausage for the lasagna instead of ground beef so I thought that sounded good so that’s what this is for I found these at grocery outlet for only like two dollars and fifty cents is a Cajun style and Dewey oh let me show you the macros on this if y’all are interested and I’ve never had these I’ve had this brand but I’ve never had the Cajun style so I thought that sounded amazing so here are the macros on this only one carb and here are the ingredients I’m sure it could be better ingredients but you know we do what we can do and then also at Grocery Outlet I picked up some cheese I really didn’t need a whole lot of cheese but I saw these and they kind of sounded good so chipotle cheese I’ve never had this that sounds a super yummy first pepperjack I love to get pepper Jack’s so I picked up some of that and then this sounded interesting I never had this before burger blue sizes slices so I love like blue cheese on my burgers and I thought that sounded amazing so for a lunch this weekend I may just have a burger for one of the days and I have a couple of burgers in the freezer so I thought maybe tomorrow and may do that with a couple slices of this cheese doesn’t that sound good yeah it does and the macro I show you and this is only dollar ninety-nine at Grocery Outlet you guys I love chocolate this is only dollar ninety-nine both of these is dollar 99 these are two fifty I picked up some guacamole there as well I have for the carne asada I do the carne asada in a bowl so I like guacamole I’m going to be making some pound cake okay I’m doing for meal prep which I think I already told you that in the milkman so anyway that’s what these are for I’m also at Grocery Outlet I got a couple of nut butters so I’ve never tried the RX butter this was 399 and it’s not the best I mean as far as cars but it’s two tablespoons is serving I usually limit myself to one tablespoon for nut butters and stuff so this is like six grams of net carbs but one tablespoon would only be three so not too bad but I just just curious what it tasted like because I’d like the RX product so there’s that and then almond butter is also one of our favorites this one is let’s see four net carbs so not bad again this is two tablespoons so if you only had one tablespoon that would be pretty dang good heavy cream for coffee and whatnot I need the cream cheese a for the pound cake picked up a couple things the butter just so I have those on hand so I’ll need those for the egg fast I tried to find the 4% daisy cutter’ cheese but my store does not have any 4% cottage cheese it only had 2% so kind of annoying because Daisy has the lowest carbs of their like sour cream and the cottage cheese so this is four grams but it’s for an entire recipe so I’m not too worried about that but I do like the taste of the Daisy products to taste is really good the other dairy thing again is of course is half-and-half I have time my half and half I know know if happen app has carbs in it but I do prefer this in my coffee and what is the serving size on this two tablespoons which is what I put in my coffee so it’s only one card for two tablespoons some grated Parmesan cheese I’ll need this for that lasagna recipe and also we’re having the families having spaghetti this week so they’ll need this for the spaghetti and I know I should make my own dressings and you guys know I usually do make my own dressings however I cannot find anchovy paste which is what is called for in all Caesar dressing so I just picked this one up this is actually one of my favorites I used to have it all the time and it’s only one gram of carbs it just probably doesn’t the best ingredients and like you said you guys know like I said you guys know I usually make my own dressings so it was just when I can’t I can’t my friend Meyer had a fantastic Joseph here at a friend Meyer and this weekend they are having you know when they do their digital downloads for $0.99 they had the Meo energy drinks or energy like stuff so I picked up five of them because you could do five for $0.99 so green thunder Arctic great so this will last me forever orange tangerine fruit punch and then another energy in the black cherry so great deal on those I got a few of the ice drinks they were on sell for 88 cents so I thought why not I got the Crisp apple coconut pineapple [Music] orange mango and I don’t have these kind of things every single day black cherry just so you know I usually like these are just kind of things so usually only on the weekends that I have these because during the week I drink a lot of water when I’m sitting at my desk at work so it’s just on the weekend sometimes I just like to have a little treat but I do have a bang every day so I did pick up some bang my favorite bang is the citrus twist they only had one eye so Tara only bill to find someone so I just bought six um that’ll get me through the next six days so I’ll need to pick some up midweek my little mini-mart down the street has every flavor of banging so I’m gonna go down there cuz I want to try the birthday cake one again you guys I don’t think I gave it good enough I wasn’t super cold when I had it so I wanted try cuz there’s so many people loved it so I want to try it again and give it another chance and he has a ton of them down there at that little mini mart and I’m hoping he has the citrus twist as well so those are what I picked up I am out of my pur this is what I like for my coffee for sweetener I use the monk fruit sweetener for baking but this I like to use for my coffee I absolutely love this stuff is the only stevia that I’ve ever had that does not have an aftertaste I need a chicken stock for some recipe I can’t remember which one it was I am going to be doing a video with using these product here just mini pepperoni I don’t want to give it away what I’m doing so it’s be surprised it’ll be up in a couple weeks right not this week or next probably the end you know I don’t know it’ll be a couple weeks sorry but I want to test it out and write out and make sure it’s working so so I’m using these mini pepperonis for and you guys know I just like to snack on the sliced pepperoni so I picked up some of those and this pastrami and salami is also for that recipe video that I am testing out so I love pastrami you guys yum and I know not the best product but you know I just I’m on a budget y’all I just want people to know you can’t do this on a budget and you just choose what is most important to you to get you know organic or pasture-raised that kind of thing just whatever you can do is what you can do so because of the egg fast I’m doing though I did want to pick up some eggs that were the pasture raised you know cage free that kind of thing this was they had these on sale at Fred Meyer which is these are my favorite ones these ones and the happy eggs are my absolute favorite ones they had these on sale so this is literally the last one I was like just hoping when I opened it up you know and I would did this said they were gonna be broken and they were not so they only had one they weren’t sell for $4.99 which is an excellent price around here because they’re usually like $6.99 or $7.99 or more so I picked up one of those and this was the next best thing that they had they were out of their happy eggs because those were also on sale and my Walmart never carries those kind of eggs so I knew I wouldn’t be able to pick them up there so I just picked up two of the simple truth cage free grain-fed brown eggs you know the best that I could do these were on sale also for 250 apiece so that’s a good price but anyway since I’m doing the egg fast I do want to have really good eggs and eggs is one thing since I do eat a lot of pigs that I do try to get to be the best quality green onions because I love them and I need them for one of those recipes jalapenos is for that carne asada avocados because they are my life tomatoes just for recipes a zucchini I like to shred up zucchini inhabit my eggs sometimes now for the egg fast I will not but for this weekend mushrooms is for the lasagna because when I make the meat sauce I chop up really finely some mushrooms just to kind of bulk it up and add a little bit more vitamins in there onion for some for the carne asada cilantro for the carne asada baby scream mix course salads the expert gloves not mine I usually try not to show you guys things that I get for the family just so it doesn’t you know confuse things since I show mostly keto stuff but that’s for my husband prefers that kind of lettuce when we have like tacos and things like that so that’s the carne asada I picked this up so I think I’m gonna have a Caesar salad for lunch today so I picked out the hearts of romaine so that is everything you guys thank you so much for watching if you’re not subscribed please do so and hit that notification bell to be notified when I upload videos I will have any recipes that I mentioned linked down below in the description box so check those out stay tuned for my egg fast videos you will see the those next week and then also other daily vlogs in what I ate and meal prep will be posted on Monday so stay tuned for that and I will talk to you guys in the next video bye guys

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