Uric Acid Kidney Stones & the Ketogenic Diet

Uric Acid Kidney Stones & the Ketogenic Diet


so today we’re gonna talk about uric acid kidney stones and Nikita genic diet now if someone’s going to get a stone on the ketogenic diet chances are they’re gonna have more of a uric acid stone versus an oxalate stone okay so let’s just first talk about uric acid there are several reasons why your uric acid can increase whether it’s going to turn into a stone or a gout number one it’s high protein diet okay too much protein well you don’t worry about that with the ketogenic diet because we’re going to do moderate amounts of protein number two fructose can greatly increase uric acid don’t have to worry about that on our program so that can be eliminated or a high sugar situation high carbohydrate diets have a tendency to increase uric acid again we don’t have to worry about that because we’re doing low sugar and this is why a lot of diabetics have higher levels of uric acid because of this connection but with the ketogenic diets a little bit different you have two things one the environment of the body becomes slightly more acidic okay and that’s usually where the uric acid crystals can come out of solution and form but there’s one little piece of the puzzle that I want to bring up and it’s very very important when you do ketosis you lose sodium okay you have lower amounts of sodium and anytime the sodium goes lower your uric acid can spike okay this is why people on diuretics for example thiazide one of the side effects is gout because low sodium diets promote uric acid okay so if you want to prevent kidney stones one of the things you want to do is make sure each day one teaspoon of sea salt okay now this is for people on the ketogenic diet if you’re doing a high carbohydrate diet I don’t recommend even that much you need lower amounts but I’m talking about if you’re doing a healthy ketogenic program make sure you consume one teaspoon of sea salt each day because it not only will help keep this in check but it does a lot of other things as well it can prevent muscle fatigue keto flu and a lot of other symptoms alright thanks for watching so I hope you’re coming to the keto health summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions ok the problem with these other conventions is they give you information over a load ok it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory and concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve died it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October

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