UPPER BODY ROUTINE + KETO SNACKS WINNER l MY WEIGHT LOSS JOURNEY 2018 l

UPPER BODY ROUTINE + KETO SNACKS WINNER l MY WEIGHT LOSS JOURNEY 2018 l


so today I am recording an upper body workout routine I know there are so many lower body workout routines on YouTube for me personally I really want to build and lose fat in my upper area and I’m trying to get my life together y’all so yeah I got a workout routine for y’all the first machine that you see me using is the pulldown machine it really helps in working your back and your biceps which is great next I’m using the overhead press machine this is a great machine to help get rid of those flabby arms and plus I get to work on shoulders I have back fat and I absolutely hate it so yes I love this machine your girl is now working on her invisible biceps one day y’all are gonna see them though one day all right so now I am working on my triceps you know just try to make sure my upper body is on point y’all so if you’re just like me and are ready to improve your upper body area make sure you hit that like button today I’m going to try this boca veggie protein patty um all the veggie patties that I’ve tried so far and it’s been pretty good so hopefully this is a hit opposed to being like a Miss but when I’m about to have is the boca veggie protein patty some broccoli y’all know I love my broccoli eggs and my veggie chicken strips and yeah I just feel like this is gonna be so good so I’m literally over here killing my food smack it down like crazy but when to let y’all know that for me personally I think I’m a Sikh with like the Morningstar veggie patties but I mean this boca veggie patty was pretty good but Morningstar is so much better so y’all just got done eating my veggie burger from Burger King which is actually pretty good and Jodeci had a sandwich from Subway but y’all know I’m about to have my halo top ice cream and I actually been like breaking pieces of chocolate and putting it in my ice cream but yeah yo I kid you not it is so good like when you break up the pieces of chocolate and put it in the ice cream just FYI I have the 85% and then what 90% one and their probe actually pretty good I like to our chocolates oh yeah I try to email in you it bounced there’s no Anastasia grey that’s IP I know Anna steel have been a my news at work Jodeci and our are about to go to cabo now see Josie a little hang it so we’re going got these stairs I got these white is all I’m more of a heel type person I really don’t like wedges [Music] so y’all I literally feel like this place is so romantic and then plus they also gave every woman a rose I’m not really like a flower type person but tonight I’m having like seasonal veggies you see the limit and then this is like crab crusted fish and I just really feel like it’s gonna be deeply shoes and notice he’s having like chickened out for y’all back at home but I wanted to make sure I told you all who is the key dough crate winner for this month so drumroll please the winner is Anna Marie boss so girl I’m just gonna creep up in your DMS real quick and get your information whatever so I can sing you all these wonderful kiddo snacks but like I said before every month I’m going to be doing a giveaway of keto friendly snacks so y’all make sure you are on the lookout for that thank you so much for making it to the end of this video make sure you give this video a like because you know your girls over here trying to lose some weight and if you’re thinking about doing the same make sure you join me on this journey by subscribing to my channel and showing us some love this way make new videos every week so make sure you click that subscribe button and also that notification bell so you can be notified whenever I upload so y’all thank you so much for watching bye [Music] you [Music]

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