Top 3 Keto Pork Recipes ๐Ÿท Easy Low Carb Pork Recipes – Smart Ketosis

Top 3 Keto Pork Recipes ๐Ÿท Easy Low Carb Pork Recipes – Smart Ketosis


top three best keto pork recipes hi this is Ken Roberts and you’re watching smart ketosis if you haven’t already please subscribe and click the notification bell so you can get more heat or filling recipes when I release them if you don’t know how to make delicious low carb recipes fear ketogenic diets if you are not alone I know the struggle it can be hard to find a recipe that doesn’t have too many carbohydrates and which won’t bring you out of ketosis for these three top keto pork recipes I recommend that you use fat rich cuts like pork chops pork belly and ribs when preparing your meats patted dry with paper towels this will ensure that the oils and spices stick to your meat so that is well seasoned and flavorful how long does it take to cook pork that really depends on your equipment aim for an internal temperature of 145 degrees Fahrenheit or 63 Celsius when you finish cooking and before you cut into it let your meat rest for at least 10 minutes that will make sure meat is tender and juicy a quick disclaimer before we begin I am NOT a doctor I’m just an average guy sharing information that I wish I knew sooner what you do with that information is your responsibility results are not guaranteed and before you do anything always consult with a health care professional with that out of the way let’s get to the food detailed measurements and macronutrients information will be in the video description below when you go down there make sure you download your FREE ketogenic diet essentials ebook by clicking the link your first recipe is a grilled pork chop with a creamy mushroom sauce pad off the meat rub some oil and season them with salt and pepper food tastes best on charcoal grill but that’s not always practical you can get a similar result by searing the meat in a cast-iron skillet or stainless steel pan and finishing it off in the oven to start pre-heat your oven to 400 degrees Fahrenheit and in the meantime get your skillet on high heat with a thin coat of grapeseed oil once the oil is slightly smoking sear the meat on both sides for two minutes each then pop it in the oven for 15 to 25 minutes as the chops are cooking make the creamy mushroom sauce in a medium pot on medium heat melt 150 ml of butter with 60 grams of Parmesan cheese along with some salt and pepper cook until the sauce thickens and it coats the back of a now that the sauce is incorporated and the chops are resting saute the mushrooms of some butter and once done plate your meal with a side of kale sounds pretty good right number two is pork belly this is my absolute favorite cut of pork if you’re pressed for time you can get pre sliced pork belly and pan fry it but I highly recommend that you buy a slab and cut it yourself before cooking use a sharp knife to score the skin in a crisscross pattern then massage the salt and spices into every nook and cranny of the pork belly for this recipe you will be using four pounds of pork belly seasoned with 1/2 cup of five-spice and a liberal amount of salt as the flavors are melding pre-heat your oven to 325 degrees then cook for two and a half to three hours during the last 15 minutes raise the heats to 425 degrees to get that crunchy crispy skin once cooked slice your report billions of one inch pieces and serve it Korean style wrapped inside some lettuce with kimchi or go simple with a sauteed spinach finally for number 3 you will have juicy ribs with a spicy dry rub for this recipe you will need two racks of ribs at around 3 pounds each ribs often come with a fix over skin on the other side which is hard and doesn’t let the spices penetrate the meat to remove it make a slit at one end of the rack then grip the silver skin with a paper towel and peel it off wash your hands and preheat the oven to 275 degrees for this spicy red rub you will need 1 tablespoon each of onion powder and garlic powder 1/2 tbsp of smoked paprika then 1 teaspoon each of ground cumin ground coriander + salt black pepper and cayenne pepper to taste cold all sides of the ribs and bacon ribs for two to two-and-a-half hours so that’s it these are the top 3 keto pork recipes with these simple recipes you can get into ketosis and burn fat so did you find this video valuable so far but if there was a way for you to potentially get into ketosis 2 times faster with zero guesswork if you could do that wouldn’t you do just about anything to achieve that easy ketosis well I’ve got great news because a wlwt’s Marquitos is calm there is a way to do just that I give you the smart ketosis guide to mastering the keto diet based this ebook will teach you what and how much you should eat which 25 foods to stock up on the ketogenic diet and which 25 foods to avoid again you can get instant access to your keto diet ebook if you type smart ketosis calm into your browser or click the link below thank you for watching if you found this video useful please like subscribe and click the bell icon so you can get more keto filling recipes sugar free desserts and fat torching workouts remember to share and comment if you have any question thanks again this was Ken Roberts and you just watched smart ketosis

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