Top 20 Keto Products At Walmart – Clean Keto Grocery Haul

Top 20 Keto Products At Walmart – Clean Keto Grocery Haul


what is a flavour family it is Bobby and art at Walmart to do a huge clean kedo Hall emphasis my friends on the word clean just because you’re on a high fat low carb diet doesn’t mean all the stuff you’re putting in your body is clean I go into the grocery store and I see these products a lot of them have low quality fats a lot of additives a lot of preservatives stuff I don’t want you putting in your body so let’s head into Walmart and show you some of the cleanest best quality keto products you can possibly buy before we do that you guys know what to do showing the Flav City family click that red subscribe button because every single week we are rocking out 3 videos on my channel we’re doing two videos at the grocery store every weekend and a live stream during the week so better yet click that little bell icon right below this video and enable all notifications because when we go live during the week we’re making a recipe from start to finish my daughter Rose honey’s coming in and we’re having a good old time and you do not want to miss out on that exciting things are happening with cauliflower pizza crust my friends and exciting and confusing because the Calvin power pizza crust is so on I want you to actually stay away from where as the cauliflower pizza crust is the good one I’m very popular brand here and the ingredients are clean indeed but it is not Kido because we look at the ingredients it has brown rice flour corn starch and tapioca flour so very very high in carbs and starch a serving of this has 24 grams of carbs so this is a no but the cauliflower foods pizza crust is a yes because this is keto and the ingredients are killer you guys look at this three ingredients fresh cauliflower mozzarella and egg whites the entire pizza crust only has 6 grams of net carbs fantastic you guys don’t count the flour the a copy power name very confusing merch vendors who make the paleo pancake mix and now have keto pancake mix and I’m devastated because the app the in-store app says they have it in stock and they don’t I also imagine it was here but I’m super stoked about this keto pancake mix because look at the ingredients you guys the first one is almond flour then Tiger nut flour Tiger nuts are very high fat low in carbs organic coconut flour and it only has 5 grams of net carbs for two pancakes it is more expensive than heylia one because it has more almond flour in this has more cassava starch but man this is fantastic I hope your Walmart has it birch benders makes magic syrup and here’s the deal it does have natural flavors here but the sweetener that uses monk fruit I cannot find a sugar-free Kido maple syrup anywhere in the market that doesn’t have natural flavors so for that reason and that reason only I’m gonna say it’s Bobby approved because if you want a Kido maple syrup natural flavors aren’t inevitable and this is really cool because that maple bourbon that have the grass-fed collagen and MCT oil one but it looks like a Guinness exploded in there let’s keep certain things separate right don’t be adding that to maple syrup stick with the original one here pair it with the Kido a birch benders good to go for a low carb brunch let’s talk about the best quality yogurt you can do here at Walmart and for me that’s always organic dairy organic dairies words have because the cows don’t eat GMO soy and corn and organic dairy cows have to be pasture raised grass-fed for four months of the year that being said I would always go for Greek style yogurt because it’s strained and to make it more thick but what happens is during the straining process you strain out some of the lactose which has sugar so Greek yogurt is slightly lower in carbs and regular but the problem is all I see her in Walmart is zero percent fat Greek yogurt which I don’t like because I want a full fat dairy always full fat because dramatic pause it has good fat in the omega-3 fatty acids when you go low fat or note that you’re missing out on that so for that reason I would put that down and instead I would get the non Greek style organic whole milk Stonyfield it has two extra carbs but still you’re getting that full fat when you mix full fat with protein it’s a she it’s your hunger so you don’t get hungry later on and you’re getting those vital essential omega-3 fatty acids and then I know what you’re thinking because we’re family right you’re single Bobbi right here excuse me is a brand called too good and it’s low in carbs only two sugars because they use stevia and that is great but number one they’re using corn cob can cherry right GMO fat dairy and number two they’re using natural flavors so for that reason I would just pass this up there’s only two cheese on this entire wall of cheeses I would get here one is organic and one is grass-fed let’s start with a grass-fed one it’s called old crock it’s an Australian my cheese company I got to thank a Flav City Instagram fan which by the way if you’re not following me on flavors to the Instagram get over there we do stories of our making for dinner every night it’s super fun 100% grass-fed from Australia why is that important grass-fed dairy has the highest nutritional profile of any dairy around they don’t have this in the block form but still these little snack forms I would get for sure it’s better for the environment better for the farmer better for the cow and better for us and then string cheese I know your kids are gonna love it right get the Walmart brand organic stream cheese because organic dairy rules that’s pretty much all I would recommend here the rest is conventional dairy cheese which is fed GMO corn and soy and here’s the deal you guys they say that GMO corn soy is bred with Monsanto roundup in the plant so in the bug eats the plant they die but when we eat it were fine homey don’t play that game and I don’t think you should either let’s take a break and think today’s sponsor of the video pili hunters you guys pili hunters pili nuts are probably one of the most exciting products I’ve seen in a long time if you have a keto kitchen you need to have pili nuts in there because they are the highest fat lowest carbon nut in the world plus they’re rich in magnesium which is very important for the keto diet and this dude the surfer dude in the logo Jason he went to the Philippines a years back for a kite surfing trip and he fell in love with pili nuts and for good reason they’re delicious plus he goes one step beyond and actually sprouts the peeling house why is that important sprouted foods are easier for your body to digest and they your body drives more nutrients from this here’s the deal he makes the peanuts he also makes peanut butter do yourself a favor in my promo link in the description box use your 10% off to get their version of Nutella its chocolate hazelnut the ingredients are gangbusters then for the actual peanuts you can get any flavor you want but the route cacao with a little bit of coconut sugar is still Quito we’re talking to some net carbs the peanuts are fantastic and they’re wild harvested in volcanic arraign forest in the Philippines and they’re only fed with rainwater so you guys this is such an exciting product use my 10% promo link in the description box and mad love to pili hunters for sponsoring the video SuperDuper cool I’m really excited to see Walmart stepping up their good quality condiment game in the form of primal kitchen ketchup and the price here is right you guys it’s 396 I see this at Whole Foods very of a commonly for like six seven dollars the reason I like this clean best in quality ingredients look at this there’s no sugar just a few things everything – organic and the carb count is – carbs for one tablespoon that is fantastic I know what you’re thinking well Bobby right next to this G hues it’s cheaper and it’s keto approved – the problem is yes it’s sugar free and it only has a one gram of carb per serving but look at the ingredients G Hugh is my man uses modified corn starch coming from GMO sources not only that but a corn starch also is high on the GI level it’ll spike your blood sugar and he uses sucralose instead of a good quality sweetener like monkford or stevia sucralose also tricks your brain into having more sugar cravings so I would put that down actually this is a cool brand here true made it’s replacing sugar with vegetables and it only has 3 grams of carbs per serving so really cool options but I would go with the primal kitchen this is so interesting you guys it’s cauliflower snack in a pouch ingredients best-in-class cauliflower sea salt not refined white salt extra virgin olive oil and natural lemon essential oil that’s not natural flavor that’s the real essential oil of the lemon really cool they also make gherkin snack with extra virgin olive oil both are very low carb with about one net carb per serving there’s three servings in here 3 grams of carbs it’s really cool cuz a lot of us know that for a really nice snack on the go you can get olives because they’re high in fat and low in carbs which is great but I’ve never seen this before ingredients extra virgin olive oil instead of processed oil or even expel their pressed oil super super cool you just never know what you’re gonna find here at Walmart and I think that is one of the coolest I’ve seen we don’t have the nerve to go film in the produce section otherwise we’ll get kicked out this this is one of my favorite low-carb keto friendly pastas it’s pasta Zero finest soya shirataki noodles this is the only brand I use because it doesn’t have a weird flavor and a weird odor the ingredients are fantastic for a couple reasons the primary ingredient is cone Jack flower cone Jack flower is very high in fiber meaning it’s a prebiotic fiber those are the kind of things that help in good probiotic bacteria in your stomach flourish so this is good because it’s a low carb and good for your gut bacteria the entire package only has you guys six grams of net carbs and I’d be remiss if I did not mention the keto meal prepping cookbook that came out a couple months ago you guys big thank you to you you’re blowing up this book it has over five hundred and thirty five star reviews on Amazon and there’s a whole chapter in the book called hasta LaVista baby with a ton of recipes using shirataki noodles and a roasted spaghetti squash it’s a great way to get your carb fix or pasta fix on the keto diet my favorite one that art hasn’t tried yet is the braised bolognaise with fettuccine shirataki noodles here’s the deal if you’re on the keto diet or if you know someone interested in the keto diet tell them about this book I’m gonna put the amazon link down below and the rumor on the street is that Walmart and Costco are about to place orders for the holidays so knock on wood that would be huge go on keto without sacrificing flavor I know you’re gonna like it and thank you for supporting the book it means a lot salad dressings are easy for a keto choice here at Walmart I’m so happy that primal kitchen because look at the ingredients once again you guys know sugar good quality avocado oil and super clean ingredients and we’re only talking two carbs per serving this is your best in choice if you’re gonna get one the ranch here is fantastic but they make them barbecue ranch flavor with Chipotle powder awesome so good other wants are loaded with sugar and low quality oil right it’s not the quality of the oil not just the fat care about top quality heart-healthy oils and the same is true for mayonnaise I’m so happy they now carry the primal kitchen mayonnaise because it’s avocado oil mayonnaise super clean ingredients to put rosemary extract in here and for me it’s that like that Jenna said quad that is so darn tasty and it is expensive at 796 I don’t know another mayonnaise here I’d recommend he might be like well Bobby Waldo that Waldo is easy to hear thank God he has a squeaky cart you might be like Bobby I’m gonna get the organic Hellmann’s right well yes it is made with organic soybean oil but it’s not expel their pressed more importantly it has natural flavorings in here which are nothing natural about them so I’d skip that then you’ll be like Bobby dukes mayonnaise is where it’s at because number one there’s no sugar in here which is true which is great but they use soybean oil and it’s not expeller pressed and it’s not non-gmo so it’s monsanto laced GMO soybean oil and they have natural flavors and other preservatives so if you want the cleanest best quality that’s quality fat mayonnaise there is here at Walmart it’s primal kitchen avocado oil mayonnaise very excited to see this here have not seen it until recently monk fruit sweetener this is a very good quality brand they’re starting to have this in a huge bag at Costco lately not a dark house quo in Chicago but that’s the best deal ever the reason why I like this it’s a one-to-one replacement with sugar for baking and it’s super clean it’s just erythritol blended with monk fruit extract you have to blend it because the monk fruit is very very sweet and this is fantastic this is actually my top choice for keto sweetener because the flavor is great pure erythritol I don’t really love because it has a weird kind of cooling effect on my tongue someone left their shopping list here let’s see what’s on their list Morningstar chicken patties yeah 1% milk prefer if they were gonna get whole milk they do have bone broth and Purdue harvest land chicken breast those two are Flav’s to the approve so hopefully someone comes back for that stay away from the Walmart brand stevia because it’s not pure stevia its multo dextran and stevia maltodextrin is from GMO corn it’s also high on v.i.c make index and will spike your blood sugar so no to that coming over here this wall just has some great stuff in general for Kido it has heme parts which are fantastic for making low carb ahem part oatmeal it has organic cacao powder which is a great way to get your cocoa fix without the sugar that normally has in chocolate because it only has one gram of net carbs per serving and then stuff like chia seeds are fantastic ground flax seeds so this is a great wall right here and then let’s go over here and check out the fats for I’m always blown away by the phat selection that have here at the Walmart supercenters look at this you guys they have a really good quality brand of animal fats from fat works here duck fat fantastic pure beef tallow here from grass-fed beef amazing pricey yes but amazing but this one here the tropical plantations avocado oil is a phenomenal deal it’s a liter and a half for 750 we love this cuz it’s a high quality fat that’s heart healthy and has no flavor although is gone I was saying I like this because it’s a high heat oil which means it has a high smoke point it doesn’t burn and it’s heart-healthy and has no flavor so this is probably a top choice for cooking oil here they also have something like duck fat in the spray bottle which is amazing but it’s an aerosol spray bottle you don’t want these because chemical propellants come out too and just so you know if you’re gonna cook with something like canola oil or veggie oil it has to say expel their pressed otherwise it’s highly processed and highly refined and I don’t see any expelled oppressed ones here and speaking of non-aerosol based sprays there’s two here there’s the chosen foods which is fantastic but it’s way cheaper at Costco this is actually cheap it’s Pompeian extra virgin spray and see the bottle it doesn’t have the chemical propellant this is what you want to get it’s two dollars and 98 cents that’s actually a fantastic price so that’s it for the cooking oil overall Walmart Supercenter Bravo talk about the best quality butter here at Walmart it’s gonna be Kerry gold but has anyone else spied a price increase here you guys this used to be what like 288 and now it’s 354 well this is actually for the stick packages I don’t see the block package here right now so maybe that’s why I’m the thing is I would like to get a 100% grass-fed butter I don’t see that here Kerry gold is actually raised under Irish and dairy laws meaning it’s grass-fed 80 percent of the year they’re 20% of the year in the winter is harsh conditions they feed it grain it can be a GML grain but this is the best you can do here at Walmart and I would also say if you’re gonna go for the spreadable Kerrygold get the naturally softer one because we look at the ingredients and it’s clean it’s just salt and cream but this one the golden container add canola oil here to make it spreadable highly processed canola oil it’s not expeller pressed so don’t do that I’ll tell your other best option here in the organic Valley it’s not grass-fed but it is green GMO grain free so the cows don’t eat Monsanto soy and corn and it’s cultured butter so they put probiotic bacteria in there which is a great selling point but I would just go for the Kerrygold I think that is the best price and hopefully they get those blocks back because they’re cheaper than the sticks I don’t need no sticks not all fats are created equally which is why I always say to eat grass-fed beef and luckily here at Walmart they have really good grass-fed beef at a fantastic price a lot of people don’t realize it’s a hundred percent grass-fed grass-finished look it over on the back it says that you have to look for that otherwise I finished the beef on grain which reverses the good health benefits and I love it here because they have 80/20 ground beef a lot of other places including Aldi is 85 15 I don’t want lean beef I want fatty beef because it’s delicious when you get grass-fed beef these are why it’s premium and good for you is because it’s pasture raised on the grass it has a higher nutritional profile higher omega-3s higher CLA is conjugated linoleic acids better for the environment better for the farmer better for the cow they do have the organic one here but it’s 85/15 and I would just say buy the 80/20 conventional there’s no difference there’s no hormones no antibiotics it is a phenomenal price at 5:48 grass-fed beef the way to go unfortunately you guys there’s not one bacon here at Walmart I can approve because when I buy bacon I look for a couple things number one the quality of the pork is it humanely raised nothing here has a certified humane stamp on there and that’s a problem to me because pigs are a very dirty industry where they oftentimes put them in mass houses and pens it’s really bad news number two I can’t find any that don’t have sugar so they’re not technically paleo or cute keto and number three I can’t find any of that or non GMO meaning they’re all eating GMO soy and corn I did see one in Whole Foods I’m doing some research of a couple online but unfortunately I would stay away from the bacon here in bawlmer on this wall of hotdogs here you got to be careful you don’t think of high quality beef when you think of hotdogs you think of mystery meat or what I call lips and buttholes right but there is one and it’s Applegate naturals 100% grass-fed beef hot dogs just like the grass-fed beef just like the grass-fed cheese grass tennis where it’s at ingredients are clean I would only get this one a lot of people like to eat these mission low-carb tortillas but I would actually stay away because first of all they’re not that low-carb there are six net carbs per tortilla but the ingredients are not top-quality you guys you’re using modified wheat then the fat they’re using here is a vegetable shortening made up of soybean oil that’s basic basically had Raja native fat made of GMO soy they also have natural flavorings here in a bunch of preservatives so this is the case where I’m getting rid of the carbs or just loading with a bunch of preservatives and additives I would never touch I’m gonna do a video I think about tortillas including low-carb ones to buy it because there’s some really cool ones in the store and online but this is not one I would buy this is seems to be a staple here at many Walmart’s it’s the rapid-fire coffee now the ketogenic Coffee mix is something I would avoid because there’s a couple of suspect ingredients here we look at the list and I do like the fact that they’re using MC T’s in grass-fed butter very cool but they’re using Malto dextran in here maltodextrin is a common food preservative the problem is it oftentimes comes from corn so if it’s not non-gmo on the label that means it comes from non-gmo corn it’s also high on the glycemic index what’s gonna spike your blood sugar it also has natural flavor so for me it’s a no but I’m gonna say the ketogenic creamer from Rapid Fire is actually okay the only suspect ingredient here would be the silicon dioxide that’s an anti-caking agent not the best and actually if you go to my coffee creamer review video I show you some phenomenal keto creamers in that video this is okay if you heard Walmart but I would stay away from the rapid fire coffee alright this is a little perplexing to me I’m looking for almond butter here because it’s the lowest carbon nut butter around and I can’t find it any good or clean quality almond butter so first let me start with peanut butter we have a whole video about nut butters you want to avoid palm oil and sugar and the problem is most nut butters have palm oil in there because it’s a cheap emulsifiers but it’s really bad for the environment and it’s bad for you so my top pick for butters here at Walmart is crazy Richards we cause it’s one ingredient is just peanuts it has three four grams of net carbs per two tablespoons serving the price is fantastic the thing is I do like almond butter better because the carb count is lower right for the same serving it has two to three ish net carbs the problem is every single almond butter here at Walmart has either sugar or palm oil even the top quality brand like maranatha it’s crazy look at the ingredients every single one almonds and palm oil why do people use palm oil in the grocery store a lot think about it you can’t go to the oil at a section and buy palm oil to cook with at home they use it because it’s a cheap emulsifier it makes it very very self stable but it’s not good for you it’s not good for the environment I would stay away the only one I could find that doesn’t have it is the raw almond butter but that’s 1548 plus we talked about this in the nut butter video there’s no such thing as raw almond butter in the US all almonds have to be pasteurized so this is kind of marketing misleading so if you can find one at your even the Sam’s Club want creamy almond butter palm oil so if you can find one without Pall Mall that’s great otherwise I would just go with crazy Richards it’s a crazy good price at two ninety four so the best you can do for a clean keto snack we talked about whisps before and they’re a fantastic keto snack because you guys one bag of wisps has two grams of carbs that’s amazing and there’s another fact about whispers are great because if you stick with the Parmesan crisp they’re really really friendly to people who are lactose or dairy intolerant because when you have aged cheese’s like parmesan the dairy the casing of occasion and the lactose is eaten away by the bacteria and aging process so it’s a snack that almost everyone can have I would stay away from the barbecue flavor one because it has natural flavorings but this is a great snack for either crumbling on salads dipping in guacamole I will say that Costco has a monster bag for a fantastic price but a great keto snack that is it fighter family art and I just did the clean Walmart keto haul like a boss and we didn’t get kicked out right I am shocked aren’t as super shocked so you know what these videos are a lot work to make and we have to dodge the security left and right share like subscribe all those good things September is gonna be a big month you guys we’re doing a coffee review video we’re gonna do a protein bar shake and powder review lots of good stuff you don’t want to miss it we got two more videos going below us right now but art and I will see you very soon and we stay in tune like we always do hashtag keep on cooking mad love and peace

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