Too Much Fat on Keto? – Why Keto Works – Healthy Ketogenic Diet

Too Much Fat on Keto? – Why Keto Works – Healthy Ketogenic Diet


we all want to be a success especially
when it’s talking about things that have
to do with our our lives our ability to
care for ourselves and do well in like I
want to caution everyone there is a
process to weight loss there is a
process to financial freedom
you need to respect the process hello
everyone welcome to Mind Blowing Health
and Wellness with Violet I’m Violet I’m
psychologist and the reason I make these
videos is because I want you to
understand that your physical health and
mental health come together to create
that overall feeling of well-being so
today’s video I want to talk about the
process that we engage when we want to
do something like improve our health
whether it’s mental health or physical
health there are steps that we need to
take in order for us to feel better so
if we’re talking about our mental health
there are things that we would have to
change about the way that we’re viewing
the world the way that we’re interacting
with the world and the way that we’re
thinking about ourselves and we’re
talking about our physical weight there
are things we would have to change in
the way that we’re eating the amount of
movement we’re doing and the way that we
see food if we don’t make those changes
then we will go back to old behaviors
that we had before that’s just the way
this works right it’s either I make
change and do new things or I fall back
into my habits and do what I used to do
we have a tendency to look at someone
who’s successful and say I can do that
I’m just as good as them I’m gonna be
successful too and I think oh that’s
amazing if we’re being realistic about
it but remember weight loss is a process
good mental health is a process I work
on being mentally healthy every day
because I put in the effort in taking
care of violet every single day are you
putting in the effort that you need to
take care of yourself every single day
when it comes to weight loss and we see
someone who says oh my goodness and this
is something we see all the time on
online five months I mean I’ve said it
five months I lost 70 pounds
right I’ve said that does that mean that
you’re gonna lose 75 70 pounds in five
months not necessarily what’s really
important for everyone out there who’s
looking at the amazing progress that
I’ve made over five months okay now
we’re talking a year later but it took
me five months to get to my initial goal
wait is this really important piece of
information which is this information
how much information that I have quality
good information that I have to help me
to get from point A to point B how much
commitment did I show to get myself from
point A to point B how much time did I
invest to get myself in point A to point
B the first thing I want everyone to
think about when you’re looking at
someone successful and saying I want to
be like that person are you willing to
put in the time effort energy that that
person put in to get to where they are
because if you are very likely you’re
going to be successful what I consider a
mistake that I see a lot of people
making is looking for some kind of
mentoring program so someone to guide me
through and do all the work for me so I
just have to follow these steps and
therefore I’m gonna be successful I am
NOT saying that mentoring programs are
bad because I actually believe they’re
very good that’s not my issue when
you’re looking for someone to just tell
me what to do I’m gonna blindly do it
with my eyes closed and then I’m gonna
be as successful as that’s not how this
works you see I am successful in my
weight loss and my weight loss
maintenance because I actually
understand what my body is doing today
the things that I didn’t understand over
a year ago I didn’t understand why I was
70 pounds overweight today I absolutely
understand why I was 70 pounds
overweight
I also understand why I am at currently
at a good weight and maintaining if you
don’t understand what your body is doing
then you can take the steps you need to
take so I could tell you exactly what to
do
and you could blindly follow but you’re
not gonna maintain why because you don’t
know why you should be doing these
things you don’t know when someone
presents you a piece of information says
oh but you know you can do this you
don’t know that they’re telling you
something that’s taking you off track
because you don’t actually understand
what your body’s doing see I’ve been
presented with lots of information that
would have taken me off track that I
didn’t follow because when I was
presented with the information for
example that sure you could have refeeds
at once every week or once every week
and a half is not gonna affect it
because I understand that reintroducing
carbohydrates will absolutely take me
out of ketosis I knew that that
information was false I didn’t follow
along what I’m trying to ask you to
think about are you allowing yourself to
look at the information understand it so
that you can make better decisions to
make this very clear I want to point
something out if you had a mentoring
program that was gonna teach you how to
open a business that was going to
succeed not might succeed going to
succeed and in this business they tell
you okay so what you’re gonna do is
you’re gonna open a restaurant and the
staff is gonna be yourself
leading the staff and so basically your
head chef and all you need to do is
follow their formula and you’re gonna be
rolling in the money and let’s say that
you follow their plan to a tee do you
think that it’s automatically going to
be a success if you don’t know how to
cook no you actually need the knowledge
of how to be a chef if you want to be
the head chef and run a restaurant even
if I give you all the details and give
you all the ingredients and they’re
perfect if I don’t know how to use that
information properly this restaurants
not gonna be a success if I don’t know
how to plate it so it’s beautiful so
people want to come back right so it’s
not gonna be success it’s more than just
having the data laid out in front of you
if you don’t know how to interpret the
data if you don’t know how to use the
information to make it be what it’s
supposed to be in the end
I’m not saying this cuz I wanna
discourage people I’m saying this
because I want you to learn I want you
to take the time to understand why
eating 20 grams of carbs or or less puts
us into ketosis because the truth is its
eating 20 grams of carbs or less that
puts us in ketosis not eating a lot of
fat and I keep hearing that and I keep
reading that and I keep seeing that and
that’s not reality because if eating a
lot of fat put us in ketosis we would
have all been in ketosis because guess
what before starting this diet I
guarantee if you go back and look at how
much fat you were actually eating you
were still eating more fat then you’re
probably eating right now doing keto
well again if you don’t know that piece
of information when people tell you that
you need to have a 70% or 80% fat
percentage in your your doing it and
what’s happening your weight is staying
high because that’s not what it’s about
I’m trying to encourage everyone learn
how your body works so that you can make
better decisions so that you’ll know why
does keeping 20 grams or less help me
which I’ll tell you because I want you
to know this information our body wants
to have so it’s healthy when it has five
grams of carbs circulating at any
particular point in time more than that
your body will take it out it’s gonna
keep it homeostasis right that’s what
our body strives for it’s gonna keep it
around by anyone who’s been spoken to
about their by their doctor about
diabetes knows that when you get like
closer to 7 you start to have to take
medication because your body’s not doing
what it’s supposed to do so right we’re
trying that we’re aiming for 5 right
when we understand that that’s really
what’s going on when we reach our goal
what possible reason could we have for
reintroducing so many carbs that our
body is again over 5 grams every day if
we really understand what’s happening
why would I resume poisoning myself
I feel like people resume eating those
extra carbs because they’re not really
taking in what it is that’s happening I
want you guys to live a happy healthy
life I want all the Wellness lawyers to
be into their 40s into their 90’s
feeling amazing and yet I have people
top that I’m talking to who are in their
20s and feeling bad in their 20s and
they’re depressed and anxious in their
20s and they’re diabetic in their 20s
and they’re suffering inflammation and
are threat we need to understand how
sugars affecting us there are certain
things in life that we can DIY your
health your mental health and your
finance are not things that we di why
those things have to be taken care of in
a very professional manner you need to
act like you’re your own doctor your own
therapist your own you need to know why
and you need to sort your own accountant
you need to know why you need to fix you
want a DIY a table or DIY a shirt go for
it when it comes to your health your
mental health your physical health and
your finance these are important things
that we need to focus our attention on
and for all of those who reach their
weight goal and then decide well now
that I look like this I can eat whatever
I want again I want to caution you that
looking healthy
but fueling your body with poor quality
foods that’s going to resume the
inflammation that’s going to resume the
possible diabetes that’s gonna resume
the potential Alzheimer’s or other
metabolic thing because I look good
exterior but have fuel in me that’s
creating problems I’ll tell you that
it’s better for you to be 20 pounds
overweight but eating really well and
fuel yourself really well and having a
body that works well that doesn’t have
pain and that’s using everything that is
supposed to use the right way then to
look so look at the perfect weight but
be feeling yourself with poor quality
foods
using diet pills restricting your eating
to an extreme that becomes anorexic or
even binging and purging really those
things are harmful it’s better for you
to be a little bit overweight but
fueling yourself in a healthy way then
to be perfectly at weight end up doing
it in a in a way that’s dangerous for
your body I need you to please take the
time to take care of yourself to eat
well fuel yourself well let
entertainment be being with friends let
entertainment be a good movie or an
activity that you love to do a hobby if
you are lonely go find people if you are
frustrated or having problems work the
actual problem out because food isn’t
gonna solve that it’s important for us
to understand what we’re doing right
it’s the information that’s gonna help
you to be successful so it’s the carbs
being low that causes you to be in
ketosis not adding extra fat I really
hope you found this video helpful please
if you have questions about this put
them in the comments below actually I’m
kind of curious to know how many of you
have been told that your fats need to be
high for you to lose weight on a
ketogenic lifestyle let me know in the
comments below if you’ve ever heard that
falsity because it’s not true I wanna
thank you for watching Mind Blowing
Health and Wellness with Violet if you
haven’t subscribed already please
subscribe because I make these videos
every week I can’t wait to talk to you
the next video and share the video
because people need to know this
information talk soon

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