Tonight Keto dinner

Tonight Keto dinner


as suddenly I cook a ham steak because this this pan sucks and because Han doesn’t have a whole lot of fat on it I’m here I’m cooking in a heap and glop of coconut oil now for those who don’t know cooking oh it all starts out solid when it’s cool and turns to liquid as it warms his pain is horrible I don’t know and then I’m making a ham steak tonight it’s pretty good right here see if you can see so they only got 7 grams of fat only 2 total carbs and 13 grams of protein so I had to coconut oil I added a little bit of fat to this and hook us right up but I think ham is underutilized it’s kind of a weird thing but anyway let’s look – yeah I just thought I’d show y’all what I’m in for dinner tonight it’s for what I had for breakfast y’all seen that earlier but it was just a big old whomping on with it it was really good this is gonna be amazing when it’s done yum yum much left to yellow I’m gonna add a big old salad to this just lettuce some cheese some ranch and probably some cream cheese crisps much love to y’all see ya later

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