The BEST Keto Bread EVER! (Oven version) | Keto yeast bread | Low Carb Bread | Ketogenic Bread

The BEST Keto Bread EVER! (Oven version) | Keto yeast bread | Low Carb Bread | Ketogenic Bread


and there we are guys so of course take a look at the inside of this bread I mean it is just perfect [Music] hey hey hey guys it’s Aikido King here and today we are making a keto bread so this is the follow-up video to my last key to a Beretta I made and that keto recipe was made using a bread maker or a bread machine that video is titled the best keto bread ever why you asked because it absolutely is the best keto bread I have tasted so check it out I’ll put a link in the top corner on the screen now however I did have a lot of comments asking if this keto bread could be made without a bread maker so I’ve been testing the version of this bread without a bread maker and I’m gonna show that to you today so the ingredients you’ll need to make this key to a bread or low carb bread are some salt some vital wheat gluten xanthan gum some oat flour flax seed meal butter eggs some yeast and some honey to react with the yeast don’t panic about the honey it gets consumed or eaten up by the yeast so you don’t actually consume this but in any event we’re only using one teaspoon of this so it won’t affect the carbohydrate level of this keto bread much at all let’s get right to this keto bread recipe so this is the sister recipe of that key to a bread recipe it’s taste just as good is equally amazing so it’s perfect for you guys who don’t have a brand machine or aren’t wanting to invest in a brand machine don’t forget you can also pick up a rarely cheap secondhand one – and that will work just great for that recipe okay so grab yourself a mixing bowl we’re gonna add in all of the dry ingredients list the yeast so we’re not gonna add the yeast into here I’m gonna start off with two-thirds of a cup of flaxseed meal remember you can just grind up your own flax seeds in a grinder to get flexib meal if you don’t buy it store-bought like this we’re going to be putting in half a cup of oat fiber now guys this is the fiber from oats it is not oat flour those are two separate things so this is purely fiber zero net carbs for this ingredient then we’re going to be adding in one and a quarter cups of vital wheat gluten again guys this is the gluten from the wheats there is no wheat in here this is just the gluten extracted from the wheat so yes if you are gluten intolerant this bread unfortunately is not gonna work for you however if you don’t have any issues with gluten neither should this bread give you any issues next half a teaspoon of xanthan gum and then one teaspoon of salt I’m using pink Himalayan salt here I think just give that a mix to fully incorporate all of these dry ingredients so we put our dry ingredients to the side here next we’re gonna grab our wet ingredients first now you’re gonna need one cup of water here now I highly recommend getting a thermometer if you don’t have one this water should be between 50 and 55 degrees centigrade now so make sure you get an accurate you don’t want a to Huck that will kill these and to low and it’s not gonna activate the yeast enough now for this one we need it between 50 and 55 degrees but for the brain machine one remember that only needs to be around 23 to 25 degrees so just remember that when seeing the two different recipes here okay so I’ve got this just about 50 degrees then we’re going to add in our yeast now we’re using instant yeast here this one says quick rise that’s the same thing as instant yeast the one we used in the bread machine was active Draghi’s or traditional yeast now this recipe is originally from dierdre’s kitchens channel so when using instant yeast you don’t need to proof it now proving yeast is putting the yeast into water and essentially activating that yeast typically you only do that for active dry yeast which has a coating on it so you need to rehydrate that yeast to actually get that yeast active and doing its good job on creating co2 and thereby helping the bread rise with instant yeast you don’t need to actually proof it you can add this straight to the dry ingredients and would work fine I in fact did a test batch of adding the yeast into the dry ingredients and I’ll put some pictures of how that turned out on the screen now it turned out really nicely it just seemed to collapse a little from the top after it came out the oven so we’re gonna give it a go putting this yeast directly into the water essentially proofing it even though this isn’t needed for this instant yeast because as Deirdre said well let’s just try given as best chance as possible for this used to work so we’re going to be adding in 8 grams of the yeast into this water give that a stir to fully mix in the yeast then we’re going to be adding in 1 e teaspoon of the honey now the honey as I mentioned earlier is for the yeast the yeast reacts with a sugar it needs the sugar to react with so we put this in the yeast actually consumes or eats up the sugar in this honey so don’t worry you’re not ingesting this and anyway it’s one teaspoon spread out between the entire loaf so even if you are ingesting it it’s really not a lot of color hybrids so give that a good mix you want to make sure that the honey is fully dissolved in the water okay give that a few minutes there then we’re gonna grab two eggs and we’re just going to likely beat them no wonder that should crazy with them today we’ve got two tablespoons or butter here which I popped in the microwave for a bit just to soften an episode it’s nice and ready soft this needs to be soft we’re at room temperature as do the eggs right then we’re going to put this in a stand mixer now if you don’t have one of these don’t panic you absolutely can do this recipe without this mixer but it just means you’re going to be kneading by hand which is take a lot of time so again if you’re in a pinch and you cannot borrow one from a friend or a neighbor like I borrow this one then absolutely you can hand it just google search on how to hand need bread but we’re going to use this today making it a lot quicker though we’re going to add in our yeast honey and water mixture in the two lucky beaten eggs I think we’re gonna add in the butter we’re then gonna add grab our dry ingredients if we put aside and just add that directly into the mixture here but I’m just going to use the regular mixing utensil here we’re not gonna put on the kneading hook just yet this is just gonna help incorporate all those ingredients so just turn this on and a slow pace again we’ve just been cooperating the wick and then try making sure they’re all fully combined together okay now it is difficult to get a good shot of this to you but I hope you can’t see what’s actually going on in here so you see this nicely incorporated that should be fine we don’t need to do this any longer lift up your mixer obviously you get all the dough off the mixing blade or the mixing tool or utensil all right and then you’re gonna need a kneading hook that looks a little something like this and before you do that I just like to get a spatula and just giving it one more quick scoop around in the bowl making sure it gets into a nice ball like don’t pop in your kneading hook and now I’m gonna put this machine onto a medium pace halfway wherever is halfway on your machine put that there now be careful make sure to keep an eye on the machine because it does actually move around a lot now if you can see what’s happening at the bottom of this machine it’s actually the dough is not quite getting fully engaged by the hook and that happens for a prolonged care of time all you need to do is simply just stop the machine lift it up just move around the dough in the actual stand mixer okay so reposition it just gather all of the dough together again into essentially a ball reposition your kneading hook and then go again okay so this is been going for around three or four minutes now I’m gonna take this dough or for this kneading hook okay and just reposition it again at the bottom maybe flipping it over a couple times reposition the kneading hook again and do it again for another three minutes or so all right so that’s being about seven minutes now that we’ve been needing this look this is what it ends up with like a beautiful dough we’ve got here so as I said I did this for around seven minutes kneading it in the stand mixer obviously if you’re doing it by hand it’s gonna take significantly longer than that so I highly recommend a stand mixer if you can get your hands on one but don’t go and buy a stand mixer if you don’t have one because you should rather buy a bread machine make the keto bread recipe using the bread machine because that is much simpler than this recipe I previously made the bread in this container which is a nine and a half inch by five point two five inches by 2.75 inches right so that’s what it looks like there it rows nicely but it didn’t quite rise as high as I would like well it drops a little bit off the rising so I bought this container I’ll put the dimensions of this container on the screen now but it’s a slightly higher rise tin it’s not as long as this one but I think it’s gonna give it a nice high rise so just position your dough into something that looks like the shape of your bread tin just pop it inside like that so then you’re gonna grab yourself some plastic wrap or cling wrap whatever you call it then you’re gonna use a nonstick spray and give it a nice generous coating of this nonstick spray all over one side you may need an extra pair of hands to help you out with this and then just lightly cover the bread tin with the plastic wrap like this you don’t need to or don’t want to completely tighten the seal here because obviously this is going to arise but just loosely drape the sides over the bread tin or I mean what you want to do first thing is grab yourself just a bowl or a cup or a mug of water make it hot water and then you’re gonna put your microwave on for a couple minutes now what that’s gonna do is the water is obviously going to start boiling it’s going to firstly heat up the microwave secondly it’s also going to create a nice moist and humid environment in the microwave now this is what I found my research and experimenting with this keto bread recipe is that you need a moist and warm environment to get the full rise out of the bread if you read in the comments on DJ’s video a lot of people have complaints about the bread not rising and I found this is what you need to do to get that bridge fully rise so while that’s going in the microwave you also want to get the kettle boiling to throughout this process while we are allowing this keto bread to rise we’re gonna constantly put in fresh batches of boiling water in that bowl or a cup that you’re using and sub that out every 10 15 minutes or so that’s just a game gonna keep that hot humid moist environment in the microwave which is gonna give your keto bread the best rise okay and then we’re gonna take our bread dough that’s in the Brittain like that covered with the plastic wrap now you can see the steam and the nice humidity in there we’re gonna pop the bread in close it quickly because you obviously want to keep in that heat and moisture and then we’re gonna let this bread rest now the last time I did this I let the bread rise for around two and a half hours it probably didn’t rise much after the two hour mark but again you’re just gonna have to see and judge when you see that the bread is no longer rising or getting bigger anymore two L’s later alright guys so it’s been 2 hours now and look at this rise here that’s pretty impressive as you can see still got that nice hot water that’s being replaced every 10 to 15 minutes so let’s get this out alright take a look at that crazy hit on that one okay we take that off and then we put this in your preheated oven at 375 degrees Fahrenheit I’m gonna put this in for 25 minutes all right it’s been just 25 minutes so let’s take a look at how it is doing Oh baby look at this how good does this look crazy all right yeah buddy and you end up with a low-carb keto bread like [Music] oh my goodness guys how crazy is this just look at this I’m actually really impressed that it came out just in the stand mixer as good as it did come out on the bread machine as I said to you that bread pan I was using a slightly higher and shorter that’s why it’s a really nice high love hearing like a really nice total loaf which I’m thrilled about we’ve got a nice golden color on the top but yeah guys you can’t go wrong with this man just look at this wonderful loaf of bread and again it smells like real bread this is what you want guys I mean those keto braids are good as a substitute and again this is a substitute it’s not me to be the exact same thing as regular bread but man this comes pretty close it’s smell you just cannot beat it all right guys and now it’s time to slice into this beautiful keto bread that we’ve got here so let’s give it a go and there we are guys so of course take a look at the inside of this bread I mean it is just perfect as close as I’ve ever seen a key to a bread getting to regular bread I mean the feel on this is just absolutely perfect and then look at these absolutely ridiculously good slices for a keto bread I mean that crust looks like a regular bread and inside is beautifully soft seriously once you try this keto bread you’re not going to go back this is what you want and of course you see the makings of a beautiful keto sandwich here which I’m sure you haven’t had in a very long time but I’m gonna give this a taste test and make sure this tastes as good as it looks so here we go Wow seriously guys this is ridiculously good I said this in my previous key to a brand video if someone gave it to me and didn’t tell me what this was I would not suspect this was a low carb brain just look at this I took a bite I mean that inside is perfectly formed it holds together just like regular bread and also interesting one I tried this particular version I did without the sweetener the previous version called for four tablespoons of erythritol I completely omitted it from this one and you know what it tastes just as good look it does taste different from the one where the sweetener was actually added so you know what just play around with that and see what you prefer maybe try two tablespoons of the sweetener and see how you like it generally the sweetener is added to try and mimic or copy the regular bread because of course regular store-bought bread has sugar added to it it brings a slight level of sweetness it doesn’t make it a sweet bread but that’s what generally the public is accustomed to so that’s why we add the sweetener in here be an experiment see what works for you I’m honestly madly in love with this keto bread recipe as mentioned earlier the original recipe comes from Deirdre’s kitchen which I’ll put a link to in the description box below but I have modified this recipe slightly and given a little more guidance to make sure you guys get that perfect rise and get that perfect loaf of keto bread thanks for watching guys smash that thumbs up button if you enjoyed this video let’s talk in the comments section you know I love hearing from you guys and of course if you make this awesome keto bread please tag me on instagram at the underscore keto underscore king i love to see you guys killing it in your kid or lifestyle so ending this video i want to conclude with two points here one while the stand mixer does work great if you have a bread machine use the brain machine recipe rather it is so much easier much quicker and to be honest the bread comes like even better than this one if you can that so either get yourself a brand maker if you don’t have one get one on the cheapest it can handle used one or if you don’t want to do that then use the stand mixer again don’t buy a stand mixer if you don’t have one borrow one or if you run in distance I mean invest in a bread machine that’s my recommendation for the brand machine try to get a horizontal bread machine not the vertical ones because the vertical ones don’t get you this really nice-looking look like this it produces more of a square shaped bread which while it was still it tastes good aesthetics is half the battle of the game right so look for a horizontal machine my grandma Xin is a two and a half pound one but I think a two pound rain machine would work just fine if you haven’t already subscribed to this channel so you don’t miss new awesome keto recipes like this one and of course keep it kiddo [Music]

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