The BEST Keto Bread EVER! | Keto yeast bread | Low Carb Bread | Low Carb Bread Machine Recipe

The BEST Keto Bread EVER! | Keto yeast bread | Low Carb Bread | Low Carb Bread Machine Recipe


and just look at this my goodness that is unreal guys this tastes like normal bread someone gave this to me I would not know that this was a low carb bread 100% [Music] hey hey hey guys it’s Aikido came here and today I am really excited about this keto recipe we’re making a keto yeast bread and if you’re new to my channel I do a lot of keto recipes a few keto or low carb information videos to help you in your keto or low-carb journey so if you’re new considerably smashing and subscribe button so you get notified when I upload new awesome videos now the difference of this keto yeast bread is that we’re making it in a brand maker now I have a ton of great bread recipes on my channel I’ll put a link to the playlist with all of my bread recipes in the top corner of your screen now and I’ll also give you a link to my free ebook which gives you the 7 best bread and bun recipes out there absolutely free to you so go ahead and download that for yourself now typically bread makers don’t really work with keto recipes because in the keto bread recipes we don’t have the yeast and the gluten specifically the yeast which needs some type of sugar to interact with and to rise and therefore these bread makers just don’t work with these keto bread recipes but I was determined to find a bread recipe that works for those living on a keto or low carb lifestyle and will work in a bread maker to give you that true high rise loaf of bread and I think I have found it in this keto recipe right here the ingredients you’ll need for this keto yeast bread are some butter eggs a sweetener of your choice I’m using a wrister atoll xanthan gum flexi meal or you could simply use whole flax seeds and grind it up in your grinder some vital wheat gluten some oat fiber salt honey and some water now know you may be thinking my goodness half of those ingredients I’ve never heard of I haven’t used before and rightly so we don’t typically use it these ingredients in your mojito or low carb lifestyle but do not leave this video because I promise you you’re not going to be disappointed with this keto bread recipe these ingredients aren’t that expensive you buy them once and they’ll be able to make you a lot of keto bread loaves I’ll put links in the description box below on where you can find all of these ingredients at Amazon if that’s the place that you like to shop and don’t panic with the honey we only use one teaspoon of it so it’s not going to shoot up the carbohydrate level of the bread too much all right so now that I’ve calmed all your fears let’s get to this keto yeast bread alright guys and before I scare you away when you say oh I don’t have a brand maker what can I do first and foremost I’ll put some links to affordable yet good quality bread makers in the description box below but otherwise do what I did I got this off Craigslist which is a local selling site I picked this up for 10 bucks this is an old machine so you don’t need to spend a fortune on getting a brand machine so what you’re gonna do is you can actually put all your ingredients directly into here but for the purposes of this video I’m gonna take this out and then we just kind of put the ingredients in here and we’ll start putting in here you see it’s got a little kneading utensils at the bottom there which essentially needs and blends the door essentially at the bottom alright so as I said this is the inside of the bread maker first and foremost you need to follow the instructions on the brand maker you get on how you should layer the ingredients my one says we need to put the water in at the bottom so we’re putting in 1 cup or 240 mils of water now I’ve done this just off of room temperature so probably around 23 to 25 degrees Celsius and we’re going to be adding to lightly beaten eggs to this mixture okay next we’re going to be using an ingredient here which you probably can’t see with all the reflection is oat fiber now oat fiber is not something I’ve used before but we don’t need to fear because the nutritional ingredients here which you definitely cannot read on there says that per serving it’s 3 grams of carbs and 3 grams of fiber they for it is zero grams of net carbs so this does not increase the carbohydrate content of this bread in fact it increases the fiber content which is great for your digestive health so then we’re going to be adding half a cup of this oat fiber the next we’re using some flaxseed meal as I said earlier you can simply take whole flax seeds and pop them into your blender and grind them up as fine as possible you’ll get flaxseed meal so you can absolutely do that this is just a little more convenient for me you’re gonna be adding 2/3 of a cup of flaxseed meal and then next up is some vital wheat gluten if you can see that on there now ivana wheat gluten in itself isn’t only keto friendly in terms of the macros here so if you can read this on the back per hundred grams it’s 16 grams of carbs 4 of which are fiber so it’s 12 grams of net carbs per 100 grams now we are using one and a quarter cups of this bottle week mutant which is approximately 190 grams so this is where the majority of the carbs come in this brand but again check the description box below for the final macros and ingredients list for this keto yeast bread and you’ll see the net carbohydrate content of this bread is actually pretty phenomenal and the end result you guys are going to be loving this both for taste and macro nutrient wise so take a look in the description box below so we running in one and a quarter cups of this vital wheat gluten okay and then we’re going to add in one teaspoon of pink Himalayan salt now with these bread makers you’re meant to put these salts around the outside of the containers and not directly in the middle so pull that one teaspoon of this pink Himalayan salt and try and spread it around the outside all right then we’re adding in the sweetener of choice I’m using erythritol here you could use something like swerve which is an original mix or knit erythritol blend but it needs to be powdered so if you don’t have the powdered version which I don’t I just have this one here which is the regular erythritol simply pop it in your blender blend it up and it comes out this beautiful fine powdered texture because that’s what you want again add this in usually for sugars you want to also add it around the outside I know this isn’t sugar and doesn’t act the same way but I’m still going to add it around the outside of the bread container okay and next we’re using honey again don’t freak out we’re using one teaspoon of this really it isn’t a lot but you do need this actual sugar because this is what reacts with the yeast and as far as my research tells me the yeast itself actually eats up the sugar so any sugar that does come from this honey in terms of the carbohydrate content gets eaten up by the yeast so it actually reduces the carb or sugar content in the actual bread I’m gonna include the macros with this included know in fact that the sugar coming from this honey isn’t gonna be ingested by you all right and because this is the sugar you gain want to try and put this around the outside of the bread maker all right and then we’re adding xanthan gum in here now we’re adding just half a teaspoon of this xanthan gum this just helps with the texture of the bread now again make sure to evenly distribute the xanthan gum around this mixture don’t just dump it all in one place if you see it a little too clumped in certain places just give it a little mix around and your finger to make sure it doesn’t sit in one bunch or one clump in here and then we’re going to be using two tablespoons of butter now this needs to be at room temperature just like the eggs need to be at room temperature and I’ve cut up this butter into little pieces so we can more evenly distribute this around the bread maker just like that and then I’ll final but arguably one of the most important ingredients here is this yeast now you need to add in two tablespoons which is approximately 8 to 8 and a half grams of yeast now you want to buy the regular active dry yeast you don’t want to buy the rapid rise yeast get take the original traditional for this keto bread recipe and the way you want to do this is again you want this used to be away from your salt from your sugar and obviously from the water at the bottom so what we’re going to do is just make it a little well in the middle of here not going too deep you don’t want to hit the water okay and then we’re gonna take our two tablespoons of yeast and pop it right in the middle in that little will sorry correction this is one tablespoon of yeast that’s approximately eight or eight and a half grams of yeast we put that in the middle in the well that we made all right so we bring back your bread machine take your basket make sure it neatly fits on to the bottom and then on this brand machine I’m just doing it on the basic settings and I’m doing it on a medium low and medium darkness for the color of the loaf press Start and that’s it let’s lift this bread machine do its magic and I’ll see you back here in a few hours why am I excited for this three hours later and you end up with a low carb heater brand [Music] alright guys and just look at this my goodness this is now a proper loaf right you got that full height I mean if you look at in comparison to my hand it’s a really good size if you look the bottom is really nice and brown just a tiny bit of deflation at the top but really not a ton smells amazing smells like regular bread he’s gonna give us a cut to see what it looks like inside and of course give it a taste alright guys here we go and the moment of truth firstly it feels like bread why are you cutting rich oh my goodness guys just take a look at that this feels exactly like normal bread take a look at that that’s right hello car bread that actually looks smells like regular bread I could not be more thrilled about this I mean really guys there’s not much not to love about this oh we just take a look at that the texture on that is quite remarkable feels soft it’s not spongy it just feels like a regular for bread and if you can see it looks like a regular loaf of bread and this is using that old brand maker I got off Craigslist I think I might be investing in a brand make it for myself because this is on real but of course let’s get to a taste test of this because hey it may look good but if it doesn’t taste any good and that’s not gonna work so I’m gonna try a bite of this crust first that is unreal guys this tastes like normal bread someone gave this to me I would not know that this was a low carb bread 100% hmm this smells so good I might just be the worst bread slicer in the world cannot get a straight slice here but seriously the feeling of being able to cut through a loaf of bread like this with a knife which I haven’t done in years is just remarkable just take a look at this I mean really what more can I say about this I’m almost speechless all right guys and to look at this after having cut up everything so if you include even a piece of toast that I put in the toaster that I’ve eaten already and this last slice that I couldn’t quite get a proper slice out of because it was the end of the loaf I’ve got 16 slices here and as I said I think I’m the worst bread slicer in the world some of these are pretty thick slices here so I’m pretty sure you could get at least 18 slices out of this bread check the description below for ingredients of this recipe and for the macros and you’ll see how ridiculously good the macros are I’ll put right over here the net carbs per slice of this bread just so you guys know how amazing this bread is you should be able to saw this just like your regular bread so you could keep it in the fridge you could keep it out if it’s covered if you put it in like a bread bag or something along those lines or you could just put it in a ziploc bag bomb it in the freezer then you’ve got key to a bread ready to take on and pop in the toaster for a quick piece of keto bread like that thanks so much for watching guys if your ads excited as I am about this keto bread recipe please smash that thumbs up down below comment let me know how you enjoyed this bread let me know what you think I love hearing from you and remember I showed my face so you guys would interact more with me so come on keep your end of the bargain on this one and of course if you’re new to this channel subscribe to the channel so you don’t miss new awesome keto recipes and keto videos to help you on your keto or low carb lifestyle and as always keep it ketta [Music] you [Music]

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