The Best Healthy Snacks & Desserts For Any Weight Loss Diet | Cutting Diet Essentials

The Best Healthy Snacks & Desserts For Any Weight Loss Diet | Cutting Diet Essentials


what is up YouTube welcome back to my channel as you can see I went shopping today and I picked up a wide variety of foods that I like to employ in my diet arsenal one my goal is to get shredded and getting lean that really helped me stay on my diet and stay on point now if you’re a longtime subscriber you’re probably going to see some of my favorite foods in here that you guys watch me employ my blogs and in my diet videos so if you’re a new subscriber there is going to be a ton of information here that I promise you do not want to miss and even if you’re a returning subscriber there are some new stuff here as well that you probably have not seen so if you guys ready to see the exact foods that I employ in my diet arsenal to help me stay on track not binge and not cheat on my diets and I am ready to show yet there’s a lot to go over here guys what hope you’re ready let’s do it [Music] alright guys there’s a lot to cover here I’m just going to fly this camera like this and go over everything one by one hopefully not forgetting anything try to make this quick with brief little descriptions of just about everything and how I implement it and why I find it effective so starting off my favorite stuff in the world is almond butter and peanut butter right so I always keep a few different options of flavored nut butters around this is not some more white chocolate flavor this is absolutely incredible a little bit of this really gives you that sweet fix and some healthy fats to satisfy your cravings while almost making you feel like you’re cheating on your diet I’m telling you guys flavored peanut butters are great currently using this I have fluff butter in a s’mores flavor as well as fluff butter in a vanilla flavor and I wish I still had it but nothing more how’s the birthday cake almond butter which is probably the best almond butter I have ever had so if you have an option to get that go ahead and give that a try next up I have some high protein pancake mix now this stuff is great if you’re craving some pancakes or some waffles because you literally just add water and mix them up has a decent amount of protein per serving here at a total of 14 grams only 22 grams of carbs so I love myself some waffles guys this mixes with some zero calorie Walden farm syrup actually I almost forgot to grab that Shaboom here we go world famous Walden Farms zero calorie pancake syrup now this stuff can be a little hard to find in your grocery store I find in the pharmacy section but this paired with this are really this paired with almost anything gives you a really sweet flavor with zero calories guys this is a diet lifesaver because when you’re dieting you really crave sweets and stuff like that at least I do personally and this really calm telling you really OC staple in my diet so I love this stuff I always keep a few bottles up in my cupboard in case you couldn’t tell and then moving on we have ourselves some butterscotch instant sugar-free pudding mix now I don’t personally use this to make pudding but this is sugar-free and fat-free very low carb a little bit of protein it makes us with your oatmeal and stuff like that to add an awesome rich flavor without getting all those calories so I love this stuff as well guys I have multiple recipe videos that include this stuff it’s great then an old-time favorite all subscribers will know what this is sugar-free jell-o packs only five calories per serving and if serving is one cup 20 calories in this entire thing for granted carbs guys so this is orange and strawberry flavor and in this snack pack is cherry flavor which is really good keep in mind similes have aspartame included in them the snack pack brand does not you’re looking out for that pickles attention to that now maple and brown sugar instant oatmeal packs Quaker has on this is a knockoff brand I’m using right now these are great only a hundred and twenty calories per packet I think 130 but not too bad one of these individual packets gives you some nice complex carbohydrates that brown sugar really adds flavor to it if you’re the type it doesn’t like regular oatmeal give these a shot I’m telling you guys they are great add this in with a little bit of this or some Walden farm syrup or even all three a great little snack meal for sure now I just recently got turned on to this stuff but fat-free mozzarella cheese is amazing no fatness at all only two grams of carbohydrates and nine grams of protein per serving so if you’re having trouble it in your protein backers you want some cheesiness cheesiness did you go and add the same of your eggs add this and really just about anything no little hop your chicken whatever you want to do guys love this stuff my other go searching for it a little harder than you might think but it’s out there I promise you guys it’s like Bigfoot it’s rare to find but once you find it it’s super friendly we got ourselves some eighty calories Light & Fit Greek yogurt now this is toasted coconut vanilla they have a bunch of other flavors I just grabbed one out of the fridge right now but 480 calories you really can’t beat this flavor and the sweetness so check this stuff out so you’ll oh my gosh some Greek yogurt nice protein here only like 7 grams of carbs or so no fat not bad at all we also got unsweetened silk almond milk I absolutely love this stuff too it’s amazing guys so much better for you than regular milk making sure your buy it on sweetened versions I think it still tastes really good mixes really well protein shakes with your oatmeal whatever you want to do it also substitute for milk and a lot of different recipes without all those calories and nastiness so good stuff here now something that I’m leaning more towards here recently in my macros is berries natural sugar your guys you’re not going at the exact same insulin response you get out of simple carbohydrates in the form of regular sugar because fructose is metabolized a little differently a man a handful of berries is very low-calorie it can do a lot to help you with those cravings clutters load with micronutrients and fiber to really does help your entire digestive process and metabolism overall so love myself some berries you can buy them frozen as well I bought these fresh at the store today and I’ll probably eating some of these here in a little bit but making sure we don’t forget anything down here to some beef jerkey pay attention to the brand you buy cuz I’ll be trophies created equal but I found that this original smokehouse jerky the Kroger actually had pretty good mattress we flipped this guy over only 6 grams of carbs and 10 grams of protein per serving pizzas entire pack you get a whopping 30 grams of protein and only 18 grams of carbs so not too bad especially if your goal is to get your protein hi guys protein being the most thermogenic of the macronutrients fear weight training you’re trying to lose weight you want to get that protein in there and these make a great travel snack as well now I got too bad the frozen veggies here I won’t talk too much about these right now other than that if you’re having a massive craving pair your protein with an entire bag of these I’m telling you if you want to feel full quick you didn’t I bagged a Brussels sprout I’ve done it a ton when I’m literally starving and this close your stomach up and you’re literally stuck so at that point if you’re eating it’s out of pure gluttony which I’ve done before but frozen veggies are a go-to for me as well 5 minutes the microwave boom good to go moving on the protein bars these power Crunch Bars I love they’re a little higher in fat this is a whopping 12 grams of fat here but only 10 grams of carbohydrates and 13 grams of protein and these taste really good they’re very similar to kick-ass this peanut butter fudge flavor is excellent so I grab some of these a little bit of Fatima macros but I need to stay under all my carbohydrates these are a great option guys also a good travel and go snack you guys already know salsas play a huge role in keeping your food from not being too bland and making it very palatable I love this chili garlic sauce here zero calories I put this stuff on everything I’m making a pizza later and you’d best believe it’s going to go on that pizza we also have here some strawberry preserves now this is sugar-free with added fiber tastes just like jelly guys put it into your oatmeal or really put it on some whole wheat toast whatever you want to do but per serving this only has 5 grams of carbs and 3 of that is fiber so a really awful choice you’re guys and it tastes incredible I love this stuff so set a regular Jam do you want something sweet this stuff works very well now I’m working here with some protease our protein potato chips 15 grams of protein in here only 4 grams of fat and 7 grams of carbs per serving another nice travel snack really helps get that protein up I’ll keep it overall macro slow really good to lean on these guys when you want to snack love this stuff guys the best flavor house toasted coconut for sure you have an opportunity to try these stop by a sub Zilla grab yourself a bag or order online whatever you got to do a skinny pop I’m not a huge fan of potato chips or anything like that just because they’re so bad for you but these are these old peppers a good flavor one cup of this is only 39 calories 15 grams of carbs 2 grams of protein and 10 grams of fat per 4 cups of this they’re not bad at all a lot of volume here guys and if you get an A if you’re seeing a trend here it’s volume filling your stomach up the most amount of food with the least amount of caloric impact so let myself some skinny pop you just keep a bag of that around for like movie nights or something like that’ll crack or open and we’ll go to town now back to soft is reduced sugar ketchup I normally don’t like ketchup because it’s so high in sugar but this stuff here only one gram of carb per servings if you’re going to do catch-up find this reduced sugar ketchup god game-changer now I’m going to pass over some of this stuff real quick to talk about drinks I always keep zero calorie drinks on hand right now I have some Diet Pepsi caffeine free and aspartame free pesty right here guys if you’re also on the lookout for aspartame I try to avoid it as much as I can Diet Pepsi makes both of their versions being aspartame free so you can’t really go wrong with that love that and then moving on over here Powerade 0 also aspartame free I love these they’re huge especially if you drink it down like here and put a scoop of aminos in it especially pure meanness in the morning these are super good zero calorie and then we also have here these sparkling ice waters are amazing as well I need to my local Kroger now while we’re here we’ll go ahead and go over this you’re going to buy bread this is the best caloric brand I found only 16 grams of carbs per two slices of this so you can still enjoy your bread and eat it too Mel but seriously really easy to incorporate into a diet really low carb maker some toast wherever you want to do with it then also these have been a game changer for me these mission card ballots flour tortillas 19 grams of carbs per but 13 grams of that is fiber to grab trouble get your fiber up these are essential guys I love these breakfast burritos their eggs and their chicken in there whatever these are great guys absolutely great now moving into some of these dessert options here popsicles sugar free popsicles these are amazing only 15 calories per popsicle multiple flavors and each one of 0 grams of fat no protein and only 4 grams of carbohydrates good option here people especially when you have no late-night cravings suck on one of these bad boys and hopefully since cravings will go away and we also have here are some fudge pops if you are wanting something a little more chocolaty once again the macros on these are pretty dang good only 1 gram of fat 9 grams of carbs and 1 gram of protein per with 2 grams of fiber if you want something more ice cream based these Arctic zero salted caramel bars are excellent only 80 calories apiece 5 grams of fat 7 grams of carbs 3 grams of protein cannot go wrong here I’m telling you cannot go wrong great options here then we also have high fiber brownies these are basically knockoffs of fiber one bars if you’ve ever had a fiber one bar this is basically just a knockoff version of it but these are really nice if you’re craving something also sweet it’s not gonna have too much of a calorie impact on you 3 grams of fat 18 grams of carbs 5 grams of fiber 1 gram of protein per these are great as well now I have peanuts now while these aren’t the best calorically kind of goes back to the same thing with the almond butter not butter stuff we talked about earlier is that the facts in this and the sold and this really helps satisfy cravings so one serving at peanuts can leave you feeling satisfied and full and they’re really good what I like to do with these is kind of mix them in with my waffle batter right there and make myself a nice peanut waffle and you’d be surprised at just how good that is now we have ourselves some rice cakes these are a classic everybody should know about rice cakes but a lot of volume here for minimal calories these ones are white cheddar so they have a little few more calories in the regular and flavored versions but still only half a gram of fat per nine grams of carbs one gram of protein can’t go wrong with beads either and then what else do we got here what are we missing oh you know what I almost forgot one of the most essential things and just what you thought the dessert ideas were over think again if you follow me long enough you know I have a mad love for halo soft 240 calories in this point macros are really good 2 grams of fat 13 grams of carbs and 5 grams of protein per serving this entire thing I literally one of these every single day guys I’m not launching it every single day I have one and usually like I will just pop this open put some almond farm syrup in here with it and smash it I love these guys these do wonders and help me stay on my diet kind out every single day I get ice cream and I love that do you want something a little lower calorie especially for your women out there these are two gears are still really good I think halo tops better but for the further calorie macro difference these will work just as well 150 calories on the pike with no fat at all 7 grams of carbs per serving 3 grams of protein per serving only under 50 calories so I have to keep Arctic gyros on deck as well and the keep in mind if you’re buying a new top I pulled this out for an example this is probably the worst one you can buy not flavor-wise but macro wise if you look here definitely has more at 3 grams per serving 14 grams of carbs per serving 6 grams of protein per serving so the calories definitely jump up in this a little more but still if you can budget this in I’m telling you guys incredible and then I picked these up today and actually had one guinea cow ice cream sandwiches cinnamon tastic snickerdoodle flavor this was absolutely incredible actually had one of these for breakfast to break my fast I could not hold off see there’s the proof right there these are incredible only 160 calories per Ice Cream Sandwich 3 grams of fat 29 grams of carbs which is a little higher and 4 grams of protein but still low calorie can budget these in I find it stuff like this just does wonders for me and staying on my diet overall now let’s do a quick sweep before did we forget anything I don’t think we did is there anything here you’re missing around before you wrap this up you know what guys I think that covers it well guys you just got a first-hand look at how I stay on track with my diet it is utilizing all of these foods and specific quantities I’m obviously not coming home and eating an entire box of ice cream pops or anything like that but in moderation this stuff does wonders and controlling cravings and keeping you on point with your diet the thing that most people do they cause them to film a diet is they go all out they don’t even allow a tiny bit of this stuff into their diet may eat chicken and broccoli for two weeks then they eventually relapse binge and then it is very hard for them to get on track after that point I find implementing little treats like this every single day on my diet does wonders for me because I am a bigger by all means I’m Avenger when I eat food there’s no such thing as one slice one piece I want it all and having these options here that way I’m not having these cravings not intense desire to just eat on my diet I’m telling you game-changer for me for sure my mindset has shifted a lot in regards to fitness and nutrition I still do try to get my micronutrients and in the form of green vegetables lean protein sources I still do come my best before but I allow this stuff in moderation it has helped me get through my day of guys because that’s what it’s all about what fun is this lifestyle if you can’t enjoy yourself even just a little bit thank you guys as always for watching I hope you got some value out of this video like I said I wanted to bring this to you guys because I figured a lot of you could use this now that it’s summertime we’re all trying to get lean and Beachbody reddy’s I feel like this was a video that I needed to make so thank you guys as always for watching stay tuned tomorrow worked out Ashley and Mindy this morning where they boo me centric workout video coming out for you ladies tomorrow and even you guys you get some value out of it too so we all look out for that if you enjoyed this video make sure you hit that like button no way I know what you guys like and it helps me out more than you even know and as always guys don’t forget the smile remain positive and paste them on the compliment because you never know who’s dead you could be making better with that I’m out here this is Betty urban today’s production and I’ll see you guys at the next video see you guys

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