The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)

The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)


we’re going to talk about the seven reasons why you might be tired on keto and when you’re doing in a minute fasting number one it could be that you need more B vitamins specifically b1 and b5 those two vitamins are crucial in your metabolism and your ability to make energy okay I recommend getting your B vitamins from nutritional yeast that’s a natural form you can get it in a powder or tablet form make sure it’s unfortified because you don’t want to use synthetics the only time I’d recommend B vitamins in a synthetic form is when you’re doing some type of detoxification okay but synthetics are made from petroleum so it’s not the same as natural so nutritional yeast secondly increase potassium that would be large quantities of vegetables so make sure you’re doing that if you’re not that could be the reason if you can’t seem to consume the quantity of vegetables that you need then enhance it with something like an electrolyte powder or some type of concentrated green powder number three you could have a deficiency of stomach acids and this is very common by the way so if you don’t have enough acid in your stomach the food just sits there and it doesn’t digest and you get tired apple cider vinegar is a really good way to enhance the acids but also the potassium from the greens will actually help you make harder chloric acid also sea salt sodium chloride the chlorides help make HCl hydrochloric acid will also help do this but you can also get up soda vinegar in a tablet form and if that doesn’t work add another thing called betaine hydrochloride okay that’s an acidifier and that will help increase the energy especially if your energy is tired after you eat okay and before hidden carbohydrates this is a big one too if you’re doing keto and you’re not doing it correctly let’s say you’re adding potato chips with your protein or adding a little bit of sugar or something like that that combination will really make you tired big-time so look out for that and then number five decrease blood sugar so if your blood sugars are too low you are going to be tired especially if you’re fasting and your and your hypoglycemia you’re going to be kind of like really really tired but the combination of healthy ketosis and intermittent fasting will correct low blood sugars over time but you may want to adjust what you’re eating like add more fat maybe a little bit more protein for that the way that you know you have low blood sugars is when you have this feeling of fatigue and then you eat and you feel instant energy then we know the blood sugars were an issue number six high blood sugar so if your sugar is too high you’re going to feel tired after you eat that would be a good test or indication that your blood sugars are too high again get in the basics do healthy ketosis and intermittent fasting and that will eventually correct this okay and number seven you may need just more sleep so support the sleep what causes sleep problems mainly is stress so I put a link down below of exactly what you should do to improve the quality of sleep so your body is stress-free you go into a nice delta-wave sleep and you wake up feeling refreshed I one person who said that they sleep fine but they retired and I told them to try to just take a long nap they nap for three hours and woke up feeling so refreshed so apparently they weren’t really sleeping that well alright thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon

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