The 1 Keto Supplement You HAVE to Try (it’s not what you’re thinking!) | 2019 EASY Keto TRICKS!

The 1 Keto Supplement You HAVE to Try (it’s not what you’re thinking!) | 2019 EASY Keto TRICKS!


hey there my name is Anthony Romano and I gotta tell you about the one keto supplement that you should absolutely be taking regardless of what your purpose of living a ketogenic lifestyle is for whether it’s for your enjoyment or for you know losing fat bulking up building lean muscle you should be taking acetyl l-carnitine why after I build some suspense I’ll tell you [Music] so acetyl l-carnitine what does it do how is it going to benefit you no matter what your goal is on keto essentially what you know you guys have probably heard of l-carnitine okay l-carnitine is a common supplement a Siegel l-carnitine is a variant developed carnitine which is basically able to provide you the same benefits of regular L carnitine to your brain so essentially acetyl l-carnitine is able to pass the blood-brain barrier and that basically means that everything L carnitine does your brain can now it reap the benefits as well so what are the benefits what even is L carnitine l-carnitine people will tell you is an amino acid it’s actually an ammonium compound that is derived from an amino acid and essentially when it’s attached to the acetyl group it’s going to be much more effective and I’ve grown over time to prefer the acetyl variant of L carnitine over just regular L carnitine because it works better on a mitochondrial level so mitochondria does most of the work in your cells and that has better benefits to your brain and also athletic performance since it’s basically more equipped to give you a cellular boost so when we’re talking about L carnitine in general or alkar as they call the acetyl version of L carnitine somebody told me the other day that L carnitine sounds like a Mexican wrestler L carnitine and that sounded funny to me acetyl l-carnitine what this is going to do and why you should take it is because it’s going to basically help carry fats into your cells to your mitochondria in the cells basically it’s your cells cannot use fats as effectively without L carnitine to escort them and acetyl l-carnitine is a highly absorbable version that you can give your body this supply of transporters of fats that’s one way you can look at it so will help your body oxides fat and that is basically as far as weight loss is concerned this is something that’s going to essentially as I always explain to people it’s going to do as much work as you do for fat loss so what that means is if you’re doing a lot of cardio activity and you take l-carnitine or alkar before any workout essentially you’re going to milk out more fat burning instead of simply just doing your cardio burning 200 calories essentially more of the energy your body sourced from itself will have came from fat then if you hadn’t taken al carnitine or al car so many people actually use this as a nootropic supplement I’ve done plenty of other videos on nootropic supplements those are brain supplements they’re helpful for your cognition and overall brain health and I’m probably going to be taking a seat along carnitine for majority of my life simply because it has many benefits for me along with the cognition boost I actually think a lot of athletes should be taking acetyl l-carnitine because you know of course you need to be in a state where your body is able to use fat right in order to get the most benefits from acetyl l-carnitine but in general it’s going to be more conducive to allowing your body to use fat very effectively so essentially if you’re somebody who’s already eating ketogenic ly if you take this your athletic performance should be massively improved and I mean that doesn’t insinuate that you’re going to have an extra 100 pounds in your bench press but perhaps it means that you’ll perform better over the longevity of things if you play sports perhaps you’ll have more of an intense focus during the game perhaps you’ll have quicker speed on a little sprint to sprint basis okay whatever sport you’re doing and overall probably better endurance because that goes hand-in-hand with mitochondrial function and fat for fuel because it’s a very endurance minded fuel source overall this is actually beneficial for muscle building as well because when you are doing any keto bulking which is a very small subcategory of people on the internet but when you aren’t doing it Clell quarantines going to help your body get more of the fuel which is its primary fuel source being fat so a lot of times for people who are trying to bulk up they’re getting the protein they’re trying to get the calories in but essentially because this is going to be in an efficiency Maximizer for how your body uses fat this is essentially going to be an efficiency Maximizer for your recovery in addition to probably giving you a boost on a mental level and on a physical level for the workers themselves the last thing I’ll say is that this is actually very crucial of a supplement even though it’s lesser-known for people who are just starting keto so when people are just starting keto there’s a couple of supplements I’ll throw at them I’ll tell you them now just because I want to give you more nuggets to watching my videos because there’s always little things you could learn and whatnot the sometimes I typically throw up people when they’re trying to get in ketosis and they’re having a hard time making the switch one of them self-quarantine the other one is exhaust ketone supplements because that will put you in ketosis right away make it easier for you remove cravings help you burn more fat help your body get adjusted to ketosis more the other one is l-glutamine because l-glutamine essentially can substitute for certain neurotransmitters that require sugar in your brain so in the past I’ve referenced in my videos that even though fat is the preferred fuel source for your brain if you’re on a cart metabolism your body is going to be used to using carbs for certain functions in your brain and l-glutamine is going to be beneficial for substituting for sugars role in your brain while you’re trying to make the switch in addition l-carnitine role or Alcaraz role if you’re using acetyl l-carnitine is going to be basically the flip side of the l-glutamine role it’s going to be maximizing the efficiency of how you use fat as a fuel source right I mean while you’re covering your bases and giving your body a substitute for the functions that would require will require sugar so overall l-carnitine or acetyl l-carnitine which is a luxury version of it but it’s just better and just get it it’s going to influence your cognitive abilities more noticeably rather than you know you take it and you feel anything it’s just that you’re going to be probably a little bit smoother and you’ll definitely notice that in endurance activities that’s for sure fat burning I explain that too it’s a way to maximize fat burn and for newbies do it to make it easier it’s simply a cheat code that’s what it is just like the exogenous ketones so hopefully this video gave you plenty of insight as to why this is the one underrated supplement the underrated supplement you should take on a ketogenic diet regardless of what you’re doing it for whether it’s fat loss whether it’s you’re just trying to reduce inflammation this is also going to reduce inflammation by the way to forgot to mention that and also for lean bulking energy maximization cognition I see the log carnitine done if you liked this video like it and subscribe to me right now and also leave me some comments because I want to answer comments on plenty of things but let me know what other supplements you want me to make the videos on before you comment it or after you comment it you can also look at my other videos because I made plenty of videos on keto supplements but leave me some suggestions down below and go to my website romano keto calm for keto coaching thank you all for watching Anthony Romano peace [Music] [Applause] [Music]

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