TESCO Keto Diet Food List Grocery #2 || Low Carb Grocery Shopping List UK #16

TESCO Keto Diet Food List Grocery #2 || Low Carb Grocery Shopping List UK #16


hi I’m ginger and this is a keto Pesce whole Akita shopping list food from this Co here in the UK and indeed this is not the first Tesco hole that we do this is some of the same things some new and we can go through there and I can explain to you why first this first I actually ordered on the 31st of October because I still want the giant pumpkins but unfortunately as usual I need to tell you be careful about ordering your pumpkins from stores after Allah win because here in the UK they seems impossible to be found I will hunt for them more tomorrow but from what I understand yes it’s mostly farmers market that they still have them and in all fairness they cost less now it feels like they are Halloween items that go on sale on the 1st of November like I checked the market in Cardiff in central Cardiff and they still had pumpkins run on the giant carbon ones but still pumpkins so check your market check your local market and you might still be lucky but unfortunately I was and my entire shopping was made because they had the giant pumpkins and apart from that though nothing else was missing nothing else was replaced so thank you to Tesco well done the only point that I would do is that for the few items that I order you order for the amount of like 50 quid so not that much I basically had a bag for every item I’d like eight bags for probably 15 items which fair enough by ordering with bags because I know that it’s easier for the drivers to just dump everything inside and instead of taking one thing the one item at a time if they’re in bags is easier and I can recycling by giving bags back to them but that’s a lot of bags so that’s the only thing that I was like okay right what do you get from Tesco this time around I got veggies first because Tesco a is the cheapest one for radish and they gave them in a bag in a brown bag I feel like I’m going to the market for real I love this love Food Hate Waste oh no I really like this the thing about Cesco Bradish is that they are like I think when there are not enough for their 60 or 65 feet but they are the only one that actually are not 200 grams their 240 radish is a key to his best friend it’s amazing to slice them and just do relish doors and delicious oh my god this is actually a bit and anyway with 1.9 grams of carbs per 100 you can have a lot before having proven wrong also radish I discovered recently because of my need of keeping protein under control I have sometimes a problem when it’s like broccoli and cauliflower for a because as low as they can be in carbs they are slightly higher than protein if anything radish actually is higher incomes than on protein so it’s one point nine grams of carbs per 100 and just point seven protein so this really helps me because I can add fat to it it becomes really high in fat low carb and very low protein as well so I can really work macros around the way I want them because they just provide the texture and substance to not those many macros at all a long time just in case you’re wondering a long windows because Tesco’s do you know the one along we look at is the big cauliflower and broccoli for it I got wheat flour I’m properly for it this is the 680 grams and I was mentioning this is low in carbs it has to be lower in carbs when they’re actually frozen we’ve seen this before because some of the starch becomes resistant for very very little so like one run over a hundred not that much in general these are less than four grams of carbs per 100 but they are like four grams as well as proteins so that’s why 400 grams I need to be much more careful than for radish which is actually a fourth of the amount of protein for the same amount in weight that’s the entirety of the veggies my broccoli and after that let’s go on to meet quickly ultimate I got some this means they have 20% as we saw before little and Iceland actually are the best because they actually have 23% my husband just wanted some forward before Chile knowing he makes a sick sick Chile I mean chilli I can’t have as much but then I got in just 500 grams one for his chili and the highest fact that I could get it Tesco was 20% if you’re wondering about the prices don’t worry because if you open the description you find my entire receipt so all the things I bought and how much I paid for them so all it’s there what else I got the smoke because the smoker the batter usually because I used only anything really any kind of veggie that I fry whether it’s cabbage whether it’s even broccoli recently Robins been making a sauce with cheddar and either smoked ham or bacon to dunk broccoli steamed in yeah so these go very very quickly in the house so you will get some more and for Rob’s joy not so much for mine but I got inside I mean I know because he’s fond of it I personally understand why cuz it’s delicious I hear a lot of people being worried about cured meats because technically in the ingredients they might have ingredients like maltodextrin dextrose because it’s cured meat however usually its uses such small quantities that it is reflected in nutrition values or nutritional labels because you always see that especially non cooked ham tends to be 0 to 0.5 grams of carbs per 100 in those amounts whatever is in the ingredients is technically fine the only thing that I would worry about is when it’s usually sweets when you actually have mouth told it can be counted as not a car but that’s more of a problem but in pure meat since sausages if you actually see that the value is low enough regardless of the ingredients it should keep you in 2006 you stay within the macros as I mentioned before the UK shops here are being really nice in selling your fresh broad fresh stock I got some chicken because I just add beef left but strangely enough I have a stock of haha beef stock and Pascal sells it says burry as well as de as well but I didn’t have any chicken so I got some chicken there interestingly is zero everything apart from protein 100 milliliter is still one point seven one point 1.7 which is nice you can’t reduce it and make gravy basically but one of the favorite ways that I have to actually have it is if it’s one of those days where I don’t feel like it anymore in the evening or if if it’s one of my even 36-hour fasting usually I can still have a cup of broth i heated up in the microwave add a bit of cream and it’s basically soup but it’s so negligible in how it affects you especially with cream because it’s pure fat doesn’t raise your glucose so doesn’t raise your insulin so usually in my fastest I don’t I usually just have coffee but if I wanted to I could still have the broth you wouldn’t impact me in a different way at all I checked with the glucose better and keep on before so I know what to get about there I go only to dairy I got some Liberty because it’s one of those yogurt so that is Greek style so we can have Liberty specifically as gonna happen cops Liberty wasn’t Liberty used to be three point two is on three point six Liberty we might be at the end of our relationship here Fay pocket is usually three grams of cups nowadays and littles the the one kilo table only dough is three point two three point six its point voice it makes a difference Peschel II when you have like a cup of yogurt so liberté we might be at the end of our relationship oh well well as usual I got some double cream because it goes by the tub in this house test is one of the few that actually updated their nutritional values to the new testing that have been done and considering that strangely enough instead of being 1.5 grams of carbs per 100 they have it at one point six so I suspect that score might be doing their own testing of food because it’s not necessarily going on with the food data set values but good to know double click honestly single cream is not cream I tried it again recently and with double cream being what I’m used to but stay away from singles but as discussed before Tesco actually has the Creamfields brand which I’m starting to suspect that being exclusive to Tesco it might be a Tesco brand that they just named specifically Creamfields because of de rien add a rebrand basically I love Creamfields I love it very much because it’s really good quality stuff it tends to cost less than even Tesco brand like Tesco name-brand and I suspect it’s because they make their cheese’s it’s not necessarily where they should be coming from except for breed we actually is made in France it’s the best breeder is the Creamfields breed it’s better than president to me and each other pretty much the same like Rob made me notice this is his favorite shuddered chatter alright when possible I usually order from Tesco because of Creamfields so I was happy to do this as usual for pre-shredded cheese it usually has some corn starch potato starch potato starch in this case to prevent it from clumping together it is however really low in carbs there’s 2 grams of carbs per hundred however if you were to create your own cheddar it would be zero so after you this is for convenience here but you can also break your own cheddar and that’s even better I got some more Monterey cheese like the other time because the tester where I’m ordering from apparently as a deli and cheese counter so they can send me these Monterey despite what you would think it’s not just cheddar its fattier so it’s nice serving keeper also it’s really easy to actually put in a chopper like the blender that I usually use also as the chopper attachment you find the link down below and if you put it in bite-sized bits it actually grate it basically so it’s very easy to grate this on your own last time I think I grated it to put it on top of Munchkins fries so if you’re wondering that’s a very good addition you can put on your munchkin fries and so I got some multi-tracked very last thing I can only find it at Tesco so when I’m shopping at Tesco I’m definitely buying that I have a thing for brie and camembert jackings pardon me multiple times to bake the camembert however I have a problem with the rent especially when baked is lost too much of ammonia it puts me off food and I know it’s a really silly push the thing to say but it is true what I found is that actually Tesco sells the camembert creme it has a very very thin ring let’s say that you show it to you see how thin the wind is you basically see the cheese to the wind already that something it is and I like that very much because it means that I don’t actually have to enjoy the smell and actually Dorinda once it bakes it’s it’s I like it I like to eat it as well why instead I think he must come and buried not supposed to eat the ring so I really really like the camembert creme it’s a bit fancy but I really like it and yeah because I’ve only found it on Tesco so far when I’m ordering tasks I’m definitely getting the camembert cramps Kevin berries is less than 0.5 grams of carbs per hundred right this was this mold whole of today from Tesco I hope this was useful it gave you some ideas maybe you didn’t notice some of these foods or keto while they are and actually if your friends want to turn together but don’t know what to eat on keto or actually if people are telling you off because how I could never survive on keto there’s so little amount of stuff that you can have so many boundaries share this video with them surely that we can have a delicious stuff and it’s really really healthy as well if you eat in the kit away so yeah this video with them and if this video was useful to you specific to you then maybe consider putting up a thumb subscribe to the channel and if you subscribe please don’t forget to hurry I used to have a bell here using define it even come and see me thanks is so very much 1241 of my videos now thank you so very much for joining it’s so amazing every time that I see one of the even one more person is joining me is that what I’m doing is useful to you guys so thank you thank you so very much for being here and supporting me and if you two would like to join them make me so happy and actually also have a say in the videos that I do whether it’s research or recipes your way to have your say is to join the ENB sure it’s from here it’s in the description below and if you decide to do so thank you so very much because that’s what support my research in this channel thank you so much for watching and I will see you next video [Music]

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