Alcohol & Macro Friendly Drink Options (WAG Q&A Ep. 11)

So yesterday was St. Patrick’s Day and if I had to make a guess there’s a couple of you watching that might have been indulged in one two maybe four or five drinks yesterday and you’re probably sitting today maybe…

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

[Michael] Alright guys I kicked my wife off the show and this week it’s just me I’m gonna be talking to you about my experience learning how to track macros when I met my wife When I met Adee I…

Tracking Macros While Traveling (WAG Q&A Ep. 10)

Spring break’s coming up whether you’re going on a vacation yourself or taking your kids on vacation tracking your nutrition or staying on top of your nutrition while away or traveling is the hardest thing to do but once you…