How to Hit Your Daily Protein Target (Q&A 40)

How to Hit Your Daily Protein Target (Q&A 40)

[Adee] Today we are talking all about what I like to call the king of all the macros and that’s protein companies love to promote that their food is high in protein so you might be eating a bunch of…

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching…

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really…

Alcohol & Macro Friendly Drink Options (WAG Q&A Ep. 11)

So yesterday was St. Patrick’s Day and if I had to make a guess there’s a couple of you watching that might have been indulged in one two maybe four or five drinks yesterday and you’re probably sitting today maybe…

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

[Michael] Alright guys I kicked my wife off the show and this week it’s just me I’m gonna be talking to you about my experience learning how to track macros when I met my wife When I met Adee I…

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

Hello, welcome everyone inside the update studio I’m Tommy Marquez joined at the desk by these two distinguished gentlemen Everything from what’s happening from the season what our role has been with it and you know the rulebook and what…

Tracking Macros While Traveling (WAG Q&A Ep. 10)

Spring break’s coming up whether you’re going on a vacation yourself or taking your kids on vacation tracking your nutrition or staying on top of your nutrition while away or traveling is the hardest thing to do but once you…

Tracking Macros in a Developing Country

[Scott] We’re traveling specifically to Nicaragua so I can bring teams down once a month and we’re using fitness to build relationships with people in the community So I bring teams of people down from the United States for a…

Flexible Vs. Zone Dieting (WAG Q&A Ep. 31)

So you’ve decided to track your macros you’re tracking carbs fats and proteins how many do I have at each meal what’s the difference between tracking your macros and other types of dieting today we’re gonna be answering those questions…

Cole Sager: Nutrition, Mindset and Fitness

Cole Sager: Nutrition, Mindset and Fitness

[Adee] Cole Sager has been one of the top athletes in CrossFit for the past five years What does an athlete need to do to maintain that level of performance for so long? One thing that Cole does better than…