Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But…

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

He Doesn’t Track PROTEIN?! | Vegan Pro Bodybuilder Torre Washington

It’s safe to say that most bodybuilders have concerns about protein. And with the apparent protein crisis we vegans find ourselves in at least according to the concerns of every non-vegan we encounter, you’d think a vegan bodybuilder would be…

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about…

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually…

Jim Stoppani’s Six-Week Shortcut To Shred Workout – Nutrition Overview – Bodybuilding.com

♪♪♪ When it comes to nutrition, I rely heavily on the research that’s been published in journals and done by scientists all over the world. But just because something’s been discovered in the lab does not mean that it’s necessarily…