When You Should NOT Workout (for weight loss)

When You Should NOT Workout (for weight loss)

Could you be working out during the wrong times for your weight loss and health goals? There are five times when you should actually skip that workout. Hey guys, welcome back to Led Fit. I’m Serein Wu, certified health coach…

Homemade Protein Shake

Homemade Protein Shake

Hi everyone! And Welcome or welcome back to our Channel! What if you start your day with a natural drink full of nutrients and active substances that will take care of your energy and health during the day? Avocado is…

Triathlon Training Nutrition Before & After a Workout

Triathlon Training Nutrition Before & After a Workout

– How you should eat around a workout. It’s just your little secret and mine. Good morning, Trainiacs, yesterday, I got into how triathletes should be thinking about losing weight if they’re looking at dropping a few pounds in between…

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But…

“Finding Nutrition Advice” Extra Helpings: Food & Inflammation. From the ‘Food as Medicine’ series

“Finding Nutrition Advice” Extra Helpings: Food & Inflammation. From the ‘Food as Medicine’ series

Aimee Dordevic: everyone. We’re here today to talk about public perceptions on food and inflammation. We know that food and inflammation is such a hot topic among consumers and patients right now. And we also know that they’re actually turning…

A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

(upbeat music) – Hey, I’m Tracy Lockwood Beckerman. I’m a registered dietician in New York City and it’s my job to help you figure out what to eat and why. Nutrition labels are like the fine print of food, the…