What is nutrition?

What is nutrition?

Hi, this is Neily on Nutrition. Thanks for tuning into my continuing series during National Nutrition Month. Today I want to talk about: What is Nutrition. I’ve been adjunct faculty for nearly twenty years at a community college teaching principles…

Protein: How our body makes protein

Protein: How our body makes protein

Hi, this is Neily on Nutrition. Before we move on to the third macronutrient, fats and lipids, I wanted to finish up with something called protein synthesis. Remember we talked the other day about all of the important functions protein…

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching…

Protein: What foods are best sources?

Protein: What foods are best sources?

Hi, this is Neily on Nutrition, continuing our conversation about the macronutrients. And as reminder about macronutrients, they are the nutrients that have calories. So we talked a lot about carbohydrates, and now we’re moving on to protein. Like carbohydrates,…