What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

they lose the weight they get the thumbs up they look all sexy and then well there’s no more motivation because this way it’s winter and we’re putting on big clothes and all of a sudden the weight comes back…

Get Rid of Self Sabotage Once and For All – Healthy Ketogenic Diet

Get Rid of Self Sabotage Once and For All – Healthy Ketogenic Diet

we’ve all been in the situation where we find ourselves doing something against our express goal for ourselves or for a family or for a job and we end up wondering like why am i sabotaging my own success today…

Keto Diet Tips that Jordan Syatt Got Wrong – Healthy Ketogenic Diet

Keto Diet Tips that Jordan Syatt Got Wrong – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat we make these videos to help everyone understand the information that’s on the Internet there’s good stuff and then there’s stuff…

Fix Your Metabolism: Insulin Resistance Explained – Healthy Ketogenic Diet

Fix Your Metabolism: Insulin Resistance Explained – Healthy Ketogenic Diet

hello everyone welcome to Mind lowing Health and Wellness with Violet Pat Chat Edition I’m Violet and I’m Pat we make these videos to go over some of the information that we get online so that we can help you…

Basic Rules of Keto Diet, Let’s Dig Deeper (Pt 1) – Healthy Ketogenic Diet

Basic Rules of Keto Diet, Let’s Dig Deeper (Pt 1) – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet, Pat Chat edition I’m Violet and I’m Pat we make these videos to really bring the best and sometimes the worst of the Internet to your eyes so that…

Stop Self Sabotage with Food – Healthy Ketogenic Diet

Stop Self Sabotage with Food – Healthy Ketogenic Diet

Food is Fuel, Do Activities for Fun – Healthy Ketogenic Diet

Food is Fuel, Do Activities for Fun – Healthy Ketogenic Diet

whenever we focus on eating for fun we totally mess things up hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these videos is to help everyone to understand…

Keto Diet: What to Expect (Part 2) – Healthy Ketogenic Diet

Keto Diet: What to Expect (Part 2) – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness of Violet Pat Chat edition I’m Violet and I’m Pat this week we’re having a continuation of the topic Keto 101 mm-hmm so we’re gonna start right in with Patrick giving…

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat and we make these videos to help people to understand the information that’s floating on the internet about keto about low-carb…

The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us that there isn’t really any particular way that we can lose a belly fat and it’s frustrating because she’s only telling you part of the story hello everyone…