Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

“Breakfast of champions.”What’s the difference between eating less food and eating no food?Well, Let’s look at two different situations.…In 1944, a study called the Minnesota Starvation Experiment was conducted and was designedto understand the effects of caloric restriction on the…

Fat Burning Foods / Download the Fat Burning Food Chart Below

Fat Burning Foods / Download the Fat Burning Food Chart Below

– All right, so we’re gonna talk about fat burning foods. There are actually two sets of hormones. Those are hormones that trigger fat burning, and them there are hormones that trigger fat storing, and this principle really comes into…

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

[Rhonda]: Hello, my friends.Today my guest is Dr. Ruth Patterson, who’s a professor at the UCSD Department of FamilyMedicine and Public Health and leader of the Cancer Prevention program at Moores CancerCenter, UCSD.Thank you, Ruth, for being here.I am very…

Amazing Health & Weight Loss Tips with Ben Greenfield

Amazing Health & Weight Loss Tips with Ben Greenfield

Naomi: Ben Greenfield, it’s so exciting to have you here. Thank you for making the time.Ben: Thanks for having me.N: So you talked about a lot of things and I’m fascinated tolearn what got you into this place where you’re…