Amazing Keto + Fasting Advice – Thomas DeLauer & Naomi Whittel

Amazing Keto + Fasting Advice – Thomas DeLauer & Naomi Whittel

Really excited to have you here today. Can you tell me your name and a littlebit about your background?Yeah, my name is Thomas DeLauer and my backgroundactually was believe it or not, the healthcare world. My background eventhough it’s not…

KETO DIET MOTIVATION | BEGINNING KETO DIET | Staying keto through the holidays

KETO DIET MOTIVATION | BEGINNING KETO DIET | Staying keto through the holidays

good morning guys a welcome back vlogamas day 15 we’re over halfway therealmost a Christmas and if you’re anything like methese temptations are starting to inch their way in and I mean it’s just it’swhat happens around the holidays but…

Setting up your Keto Macros | Success with Keto | Keto Coach Lori Ballen

Setting up your Keto Macros | Success with Keto | Keto Coach Lori Ballen

hi guys welcome to the Ketodays.com coaching program with me, Lori Ballen. today I’m giving you atutorial on macros and how we’re setting up our macros and what you need to knowabout them what’s important for your tracking so you…