5 Months On The Keto Diet: My Final Thoughts

– Hi there, Katherine here from Greenthickies.com, and today I am sharing my five months on a ketogenic diet and my final thoughts. (upbeat music) So, why did I go on a ketogenic diet in the first place? Well, this…

Low carb high protein diet for weight loss | Keto diet foods

hello, today in this video we will talk about high protein and low carb diet foods that means those foods which has good amount of protein and are low in carbohydrats they are preferable because they take longer time to…