5 Months On The Keto Diet: My Final Thoughts

– Hi there, Katherine here from Greenthickies.com, and today I am sharing my five months on a ketogenic diet and my final thoughts. (upbeat music) So, why did I go on a ketogenic diet in the first place? Well, this…

5 Months On The Keto Diet: My Final Thoughts

– Hi there, Katherine here from Greenthickies.com, and today I am sharing my five months on a ketogenic diet and my final thoughts. (upbeat music) So, why did I go on a ketogenic diet in the first place? Well, this…

Keto for IBS: Good or Bad?

Keto for IBS: Good or Bad?

So the Keto diet is all the rage right now, but is it the right diet for IBS or other digestive symptoms? Keep watching to find out. I’m Amanda Malachesky, Certified Functional Nutrition and Lifestyle Practitioner, and Digestive and Allergy…

Autophagy-Activating Taco Salad (Keto Friendly!)

Autophagy-Activating Taco Salad (Keto Friendly!)

I’m gonna share with you today an autophagy activating taco salad that’s so delicious. It’s gonna help your body to burn fat. So, most of you have never heard of the word autophagy but auto “self” phagy “to eat” is…

Keto Diet: Lazy Keto vs Strict Keto

today I want to do a keto diet review and talk about lazy keto vs. strict keto what are they does it matter and when might you want to do one or the other coming right up so there’s no…

Keto Diet: Dirty Keto vs Clean Keto

Keto Diet: Dirty Keto vs Clean Keto

today we’re going to do a keto diet review there’s a lot of people wantingto do keto and they’re interested in keto and they’re getting success withketo but there’s different ways of doing it there’s healthy and there’s unhealthyways of…