How Nutrition can boost Depression and Mental Illness

How Nutrition can boost Depression and Mental Illness

– G’day. My name’s Dr. Andrew Pennington, and I’m the Practice Principal and an integrative GP at Sanctuary Lifestyle Clinic. Today I’d like to talk to you about the role of nutrition and its importance in mental illness. (light music)…

Low carbohydrate diet or ketogenic diet – bad for your gut health?

Are low-carbohydrate or ketogenic diets bad for your gut health? Hi, this is Dr. Ruscio, and let’s discuss this question: if low-carb or ketogenic diets are bad for or could be damaging your gut health. In short, the answer is…