A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

Nutrition Tips for Brain Fog: Brain Boosting Foods to Help Fight Cancer-Related Brain Fog

Nutrition Tips for Brain Fog: Brain Boosting Foods to Help Fight Cancer-Related Brain Fog

Do you have trouble concentrating? Do you find that youre more forgetful than used to be? Or sometimes zone out during the day? You may be dealing with brain fog. Brain fog can be a side effect of some cancer…

Homemade Protein Bars Recipe – Made Personal by SORTED

Homemade Protein Bars Recipe – Made Personal by SORTED

[Mike] Hello, I’m Mike and welcome to my flat. [Jamie] Alright? [Jamie] Oh, come on! [Mike] We are Barry, Ben, Jamie and Mike, [Mike] the guys from Sorted Food. [Mike] When it comes to cooking, everyone likes different things, [Mike]…

Healthier Holiday Bark – 3 Ways!  – Mind Over Munch

Healthier Holiday Bark – 3 Ways! – Mind Over Munch

Oh my gosh! Santa sent ME a letter!!! “Dear Alyssia, Thank you SO much for the peanut butter blossoms last Christmas. You always make the best holiday treats! This year, I have a request. I love holiday bark, but it’s…

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond…

How Almonds are Cracked and Processed – Episode 58: “A Cracking Episode”

How Almonds are Cracked and Processed – Episode 58: “A Cracking Episode”

so I’ve just thought we’d come up here and pick up our hold back which is what you get as a grower you can ask them to hold back a few few of your almonds so you can have something…

Protein Pancakes NO POWDER! – Mind Over Munch Kickstart Series

Protein Pancakes NO POWDER! – Mind Over Munch Kickstart Series

Hey guys! I am so excited for today’s recipe because a lot of you have requested this. A healthy pancake recipe! This recipe is gluten free, it’s guilt free and it is packed with protein but the best part is…