Dieting with ‘KETO’ in Pakistan

How are you All. My name is Uzair and you are currently watching ‘Smart n Fit’ and you are currently watching Smart n Fit So we’re in the year 2018 and if someone wants to Lose Weight in 2018, she…

Why Counting Calories Isn’t Effective For Weight Loss

typically speaking 3,500 calories equals about one pound of body weight when it comes to counting calories in order to lose weight this is the formula that people most often use in order to try to calculate the best way…

Purefit keto weight loss 1 month – ( keto body transformation) – best way to lose weight

Keto weight loss a perfect solution for you

Can You Have TOO MUCH Protein?

My love for… protein… is no secret. It is the chief macronutrient emphasized when planning a new fitness goal. General protein guideline is to get roughly 0.8 grams of protein per KILOgram of bodyweight, an amount currently debated within the…

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where…

Acceptable Shortcuts on Keto Diet

Hi everyone it’s Denise back with Keto With Denise certified Keto coach and I’m here to talk about acceptable shortcuts on your Keto journey I get asked this question a million times and the answer is the same there are…

What I Eat In A Day To LOSE WEIGHT

Hey guys so for today’s video I have a what I in a day that’s why you see I’m in my living room I have my kitchen back there which we’re gonna head into super soon I’m really hungry this…

KETO AND ALCOHOL CAN YOU DRINK WHILE ON KETOGENIC DIET

with fourth of July coming up there is an important question which needs to be answered can you drink alcohol on keto diet or are all alcoholic beverages off-limits that’s what we’re gonna look into today hey guys welcome to…

CARB CYCLING for women

Do you feel like you’ve hit a plateau with your body whether that’s trying to put muscle on trying to burn fat Maybe just trying to lose some extra weight in today’s video you guys I’m going to be talking…

How To Calculate Macros For Keto Explained in Detail

How To Calculate Macros For Keto Explained in Detail

Hi everybody this is Denise King back with Keto with Denise and today we’re going to talk about macros understanding macronutrients the macronutrients are the source of fat protein and carbs that make up your calories is where you get…