Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

*sigh* I’m running late!I know I need to eat, but there’s no time!Do you have anything…healthy?*laughter*Hey Munchies! I’m Alyssia if you’re new, welcome to the channel!After my recent 3 healthy Chipotle bowls video, where I went into the nutrition facts…

How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music)– Hey, munchies!Happy Monday!Welcome if you’re new, I’m Alyssia.It is the new year and I know a lot of peopleare trying out a ketogenic diet.And while I do think it’s not for everyone,it can be a great tool…

Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

(upbeat music)– Hey munchies, new and old, I’m Alyssia.We all want healthy to be easierand packaged food makes life easier.There are some healthier packaged optionsbut a lot of packaged food itemsare just pretending to be healthy.I am giving you the…

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

(upbeat music)– Hey Munchies I’m Alyssia, if you are new to the channel,welcome to the last January Kickstart episode.We’ve saved this very highly requested video for last,a vegan and keto meal plan for the day,and I’m showing you how I…

Low Carb Keto Rolls And Sliders – Super Bowl Recipe

Low Carb Keto Rolls And Sliders – Super Bowl Recipe

what’s going on guys and welcome back to the fit man cook kitchen okayso quick trivia question can you guess the second largest food consumption dayhere in the US if you guess Christmas you’re wrong if you also guess Easteryou’re…

Quick & Easy Keto Guacamole

Quick & Easy Keto Guacamole

Hey you guys Naomi here. Thanks for hitting that play button. I want to sharewith you one of my favorite forms of guacamole and this is one that my kidseat all the time. So they know that they love avocados…

Easy Low-Carb Flatbread Recipe That’s Keto Friendly

Easy Low-Carb Flatbread Recipe That’s Keto Friendly

catch it hey I caught it what up guys and welcome back to the fit min cookkitchen but today’s videos gonna be a little bit of fun because I thought Iwould bring you all into the kitchen to show you…

What I Eat In A Day Keto | healthy, low carb, paleo recipes

What I Eat In A Day Keto | healthy, low carb, paleo recipes

everyone and welcome back to my channel today I’m going to be filming a what Ieat in a day you guys said that you liked the vlog style of them more sothat’s what I’m gonna be doing today and if…

Keto Meal Prep Breakfast Ideas! #kickstart2019

Keto Meal Prep Breakfast Ideas! #kickstart2019

(upbeat music)– Hey Munchies, I’m Alyssia.If you’re new to the channel, welcome.So many of your are commenting and emailing measking for more keto recipes and for a lot of you,breakfast seems to be the mealwhere you just don’t know what…

Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch

Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch

Hey Munchers!My name is Alyssia if you’re new to the channel,I am so glad to have you here.One item I hear people who transition to a low carb lifestylestruggle with all the time is OATS.They miss their oats!Hot and cold,and…