Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

Fasting vs. Eating Less: What’s the Difference? (Science of Fasting)

“Breakfast of champions.”What’s the difference between eating less food and eating no food?Well, Let’s look at two different situations.…In 1944, a study called the Minnesota Starvation Experiment was conducted and was designedto understand the effects of caloric restriction on the…

Top 5 Keto Mistakes | Jason Wittrock

Top 5 Keto Mistakes | Jason Wittrock

What’s up guys? I’m jason wit rock. I’m a bodybuilding.comSpokesmodel in eas Maya Plex athlete and today, I’m going to teach [you] the top [5] Keto mistakes alright guysSo the very first mistake is not staying patient during the Keto…