3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching…

What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

yo what’s up muscle and strength Phamflexx here with team allmax we’re in Columbia South Carolina and today you’re in luck because I am making you breakfast we’re gonna start with a protein pancake one of my personal favorites we’re…

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really…

Alcohol & Macro Friendly Drink Options (WAG Q&A Ep. 11)

So yesterday was St. Patrick’s Day and if I had to make a guess there’s a couple of you watching that might have been indulged in one two maybe four or five drinks yesterday and you’re probably sitting today maybe…

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

Macro-Tracking for Beginners (WAG Q&A Ep. 22)

[Michael] Alright guys I kicked my wife off the show and this week it’s just me I’m gonna be talking to you about my experience learning how to track macros when I met my wife When I met Adee I…

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

Hello, welcome everyone inside the update studio I’m Tommy Marquez joined at the desk by these two distinguished gentlemen Everything from what’s happening from the season what our role has been with it and you know the rulebook and what…

How To Calculate and Track Macros! | Sept 16 | ANNA VICTORIA

Hi guys, so today I’m gonna go over macros. How to count your macros, how to track your macros, and I will also tell you about my experience this last week with tracking my macros pretty intensely. First, what are…

Tracking Macros While Traveling (WAG Q&A Ep. 10)

Spring break’s coming up whether you’re going on a vacation yourself or taking your kids on vacation tracking your nutrition or staying on top of your nutrition while away or traveling is the hardest thing to do but once you…

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

hey what’s up muscle and strength IFBB Pro Steven Cao here from BPI today I’ll be showing you guys what I used for my pre contest breakfast so I’m sure you guys well be cooking today when I’m prepping for…

Tracking Macros in a Developing Country

[Scott] We’re traveling specifically to Nicaragua so I can bring teams down once a month and we’re using fitness to build relationships with people in the community So I bring teams of people down from the United States for a…