Eating Protein | Why Eating Enough Protein Helps Busy Women Lose Weight

Eating Protein | Why Eating Enough Protein Helps Busy Women Lose Weight

In my last video, I talked about carbs and fats and why there are good ones and bad ones in both camps. In today’s video, I’m going to talk about the third macronutrient which is protein, and I’m sure we…

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where…