[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching…
Tag: adee cazayoux
Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)
Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really…
Alcohol & Macro Friendly Drink Options (WAG Q&A Ep. 11)
So yesterday was St. Patrick’s Day and if I had to make a guess there’s a couple of you watching that might have been indulged in one two maybe four or five drinks yesterday and you’re probably sitting today maybe…
Macro-Tracking for Beginners (WAG Q&A Ep. 22)
[Michael] Alright guys I kicked my wife off the show and this week it’s just me I’m gonna be talking to you about my experience learning how to track macros when I met my wife When I met Adee I…
Tracking Macros While Traveling (WAG Q&A Ep. 10)
Spring break’s coming up whether you’re going on a vacation yourself or taking your kids on vacation tracking your nutrition or staying on top of your nutrition while away or traveling is the hardest thing to do but once you…
Flexible Vs. Zone Dieting (WAG Q&A Ep. 31)
So you’ve decided to track your macros you’re tracking carbs fats and proteins how many do I have at each meal what’s the difference between tracking your macros and other types of dieting today we’re gonna be answering those questions…
Uncovering “Goal Weight” (WAG Q&A Ep. 29)
Body weight the number that we all love to hate it can make us super happy or drive us crazy today we’re talking all about body weight when it comes to goal weight it is a really tricky question to…