STRICT KETO RESULTS / HOW I’M LOSING WEIGHT / DANIELA DIARIES

STRICT KETO RESULTS / HOW I’M LOSING WEIGHT / DANIELA DIARIES


what’s going on I’m early hope this is gonna work out I just had it all straightened out before so hopefully this works ding let’s see hello my friends I literally have this all straightened then I was playing games there we go there we go there we go party people we are back hello happy Sunday I can’t believe it’s Sunday happy September 1st I am very well how are you hey Fran I decided um yesterday I was like getting ready to film and I was like you know what I don’t know what everybody’s doing if people are gonna be out for the holiday or whatever so I was like I’m not just jump on here and do this live I like to kind of come on here and like touch base with you guys hi NAT hey girl hi so yeah it’s been really busy we finally if you guys didn’t see the vlog from yesterday I told you guys where you were um I was like her bedding for my kids beds we had to get those done today and it’s like the humidity’s young believe here so we finally got the kids beds done it’s been good hi from Ireland okay here’s a fun fact my great-grandmother from my dad’s side is from County Kerry I even there hi Morgan hi hi hi oh my god my friends are here hey friends so yeah I just wanted to come on here so I did one whole month strict keto I like stuck to that guys like I did the damn thing I did it hey Kelly hi hi patty I’m Mike are you Patti because I know you probably don’t go by for Tricia so I’m call you Patti because we real friends hi Jen girl I did the damn thing I was so proud like I counted every little tiny morsel that went into my mouth i intermittent fasting oh my gosh you know what I’m coming I’m coming to Ireland we’ll meet at a pub we’ll chats thanks girl yeah I was really proud of myself um yeah tell me some news girl Carrie is beautiful I bet though I’ve never been you getting all the good stuff yeah you going shopping that’s five pounds girl five pounds in 1 week hell yes thank you I did hi Terry so grand total of pounds lost I want to say um it’s been off I am on my cycle I’m excited we’ll hook out me and that’s pinettes I need you to talk to me with all the broke because I am here for it oh my gosh Morgan you motivate me I love you so much um so but the inches guys the engines are incredible yeah so I figure it was about six pounds in total but again I am on my cycle so it’s kind of messing it up we are yes Morgan yes let’s do it I’m gonna do an open collab I got to figure out how to do it but I’m into an open collab to do it because I know a lot of people um want to do these videos and they’re like oh you know my channel isn’t like yours go I don’t I don’t know all that nonsense but I want to do an open collab I’m you guys and I would love to see everything so I’m gonna figure out how to do what I gotta talk to a couple people on how to actually do it but I think it’s just like making a playlist or something like that so I’m gonna talk to a couple of the other youtubers that I’m friends with and see if they want like the keto ones and then also if you guys follow any like mommy ones I’m thinking about doing like a mommy one and I really want to think about that so well we’ll get to that I gotta I gotta figure it out girl please if I lost 50 pounds in one month that you won’t even I wouldn’t even know what to do and even no honey but um so the inches were so real look guys I know I was a big talker on stritzke tall and counting your macros but man does it make a difference it really does if you if you are struggling and you’re like I don’t know what I’m doing wrong hi hey did you ever get that order figure it out for your grandkids because I emailed the lady you know cuz I told you I work with that that arm company and I had to mention them about you and they said that you know if I ever heard back about it for you to though for you to tell them we are all family here honey real friend we’ve real friends okay this isn’t like no make-believe no be real friends we real friends we and I don’t I don’t go sunshine I’ve no one to ask me friends you guys noted that’s why I probably don’t have a lot of friends but um again if I know that I talked a lot of us about yeah I ain’t trying to be serious we know I know he talks a lot of mess about strict keto and that you know I couldn’t live counting my macros but it really good I’m glad to hear that thank you I didn’t forget they it really showed me like where I was kind of where I was actually thinking I was saying way below carbs every day and I wasn’t I was probably between like the veggies and like the little things um I was probably upwards of probably ball 40 carbs today so I was like there hey so yeah I definitely brought it back in I sucked up the game you know I’ve been in the gym I’m really just like I just I don’t know guys I don’t know I don’t know if you guys believe in the law of attraction but I’m telling you right now like I feel like I am on the ledge of something monumental happening like I feel like the jitters in my bones like I know something is coming so it’s like I’m just so stoked for every moment of every day I love you Annette my girl that’s my friend go best friend so yeah definitely feel like you know as with this trick keto I think I’m gonna stick with it for September honestly I’m gonna tell you guys right now and this isn’t gonna be sure ketones I’m gonna go off plan this weekend not like right now or tomorrow this coming weekend on Saturday there’s I’m as how you cases real-life every year I like like go ahead and like clock out of being like a mountain life you know oh really that’s crazy snack stealers so they have like this local little like festive like a Fall Festival it’s very much adult only not only vice fury adult friendly it’s very close to my house so we really are actually able to walk there and walk home and music and like snacks and it’s just like a good time I don’t really do festivals or anything like that so every year I go I walk there and I stumble home it’s my tradition me Leo and my sister we walk and we stumble back and we tend to order pizza at like twelve o’clock at night it’s also raised 15th birthday my girls and I have everything say on set on Saturday we’re not having like a big you’re not familiar with like the Hispanic heritage for the 15th birthday quinceanera they usually have like a big party it’s a coming-of-age party calendar sweet 16 we’re not doing one because we ain’t got that type of guys have money what are you doing all that so she’s going to driving school early and she’s getting a car I mean on a branch she’s getting like her dad’s old car which isn’t like old but it’s like you know cars out at 40,000 miles on it better than the 86 cougar I had um so that’s her gift but nonetheless we’re gonna go out and she’ll be there with her friends and it’s gonna be really good time hey girl so I did that I’ve like checked in my inches you guys have you guys don’t follow me on instagram come on over it’s like have a good time over there I’m very very active on Instagram because you know you know my friends and so I always like kind of post what I’m doing and here’s why always like I’m telling you my waist is so small and I could even tell that like this skin on my stomach is even getting looser as far as intermittent fasting goes I have been doing it but since I’ve been on my cycle I did read that a woman is not supposed to be intermittent fasting while on her cycle because it can make it a little heart by gum have your I hate to say that but it is the truth so I haven’t been but I’ve been straight so I’ve been counting my macros so I’ve been ok definitely the hi Anna and I house you how are you doing and it’s not in Florida guys so we got to worry about our girl I hope everybody who is in the line of this horrible hurricane well you know what can I do today yeah so I don’t know if whoever you guys are are in the line of this hurricane I’m praying for you guys I keep um I keep watching the news and they’re saying it’s kind of turning out more so hopefully it just turns his ass right back out to sea we don’t to worry about it because anyone got time for that I have never tried that like carb cycling is basically what you’re talking about um hi Krista so I did carb cycle here’s the thing guys I have been kind of on this whirlwind of of eating thank you I have not I just said that I have not cheated at all this month but I am planning for a cheat on Saturday more or less not so much food but because I am gonna have some adult beverages and I’m not like a heavy drinker like I can’t like slam vodka or tequila or anything like that because I would probably die I usually have like you know a lime Morita or whatever is gonna give me a horrible headache and for three days afterwards that’s usually what I drink and those are usually tend to be pretty carb heavy so yeah that’s pretty much what I’m doing I am gonna probably try to see if they have they are truely’s are a little bit more cool now so I might have those but nonetheless I’m just preparing for it and I’m gonna be honest but with that being said we are gonna do an egg fast so fast is going to be on and poppin and I have the written on my calendar right here September the 9th so we’re gonna do a three day egg fast September 9th 10th 11th and then your weigh-in will be the 12 okay so you’ll be egg fasting the 9th the 10th the 11th and then you weight in on the 12 and then I would actually replay I’m just trying to weeks ago can I see it no no cheat day just yet honey you got to get into that keep ketosis first okay so um you’reyou’re just ridding yourself of carbs right now so I wouldn’t cheat just yet you need to really get into the swing of things and you really shouldn’t there’s so many keto friendly snacks if that’s what your are you are you struggling with having a sweet tooth because I’ve been eating that allow these guys the lollies granola flame so good okay cool yeah yep the ninth okay September the 9th we are going to do a tank fest I will talk about it again next Sunday exactly if you’re gonna cheat just come right back in you’re living in Egypt no Quito things wow that is a struggle no Quito things nothing is nothing can be um sent to you in Egypt there’s no um yeah that’s hard that’s real hard maybe you can make your own okay so with Weight Watchers I did Weight Watchers when me and Leo got married okay so and I was I was very successful on Weight Watchers it was um the points program I don’t remember it was points plus it was one you can do points and then core at that time okay so this was almost 11 years ago I did it I lost a lot of weight I did really well on it did an exercise but lost a lot of weight and then I try to go back a couple times and I just wasn’t in it so I’d never really was successful and then I did Kido okay I lost all that weight and then I sticky toe for a little bit and then I had seen freestyle come out and I was like look let me give us the world so right after Christmas I joined like almost years ago I think it was yeah that’s that’s a hard one my friend I don’t know what you’re gonna do there you go there you go Morgan I bet you when you go to try anything sweet it’s gonna be too sweet for you like that’s my issue now a lot of stuff that it’s like it’s too sweet and I have a good hello sweet tooth so then I went to freestyle freestyle my I kept gaining weight on freestyle because they give you this thing where it’s like you had to eat all your points and then you’re like oh what this is free and I’m gonna have a chicken breast okay well that’s free and then all I’m gonna have some fruit but that’s okay because that’s free so you’re eating all this food do you have like cocoa powder coconut oil um a swerve sweetener a console sweetener like any type of sugar substitute like a monk fruit sweetener down there that’s it’s so hard when it comes to international you know that’s rough if that’s where your issue is coming if you’re having a hard time with sweet tooth but you can do breads with um yeah you’re gonna have to get something even I don’t yeah I don’t know if he can’t get that almond flour I don’t know so I was gaining weight and then you know they guarantees you this weight loss when I did it and I was like what the hell you know so I you gonna meet my best friend we’re doing I even called that I was like hey look you know why am i gaining this weight like I’m tracking everything I have all these points and um I said I have all these points and I’m still gaining weight oh yeah but you’re doing everything right we don’t know with some lady and I was like the hell wouldn’t wonder am i calling you for if you’re gonna if you want to do arm any type of Weight Watchers program I don’t know how I track bites is anymore but I do suggest I track bites excuse me um because it is cheaper you’re only gonna pay that one time like 30 bucks instead of the 15 or whatever every month hi Terry um so what is cheaper but you know that I track bites has changed and I want to say they even have a keto program it’s funny enough they had reached out to me in the beginning of the year and they wanted to work with me because a lot of my videos did really well concerning I tracked bites and then I was like womp Ito sorry and they’re like oh well can you just like oh my gosh see look we’re all being friends you know what I’m a meat-eater – I’m a meat-eater – but I do like sweets – so I I like to eat I don’t really don’t discriminate against any food that’s my problem yeah so I again I don’t know if it changes like I used to be able to go through and pick I mean they’re named differently than what they would be on wheat Watchers I do know Weight Watchers is Weight Watchers stock is plummeting they’re doing horrible right now the worst they’ve actually ever done and keto is on the rise so I think in people’s biggest complaint about Weight Watchers was that they couldn’t take the programs they didn’t like these new programs they one of the other ones I think they’re gonna open back up all their programs again I think that’s what they’re gonna do cuz they’re trying to get customers back and they have this big announcement so I know a lot of those big weight watcher girls that were like hardcore you – wait what I was friends with a lot of them I like friendly they actually came over to the Aikido side because they really were messaging me and they’re like oh we love Weight Watchers you know can you give us any pointers I’m like girl buckle up cause people gonna be mad okay yeah so I have a recipe I have two recipes coming on Wednesday I made the best fat head don’t this morning for breakfast um girl you can have this shit’s in hockey okay look guys look you got to stop and uh all because we friends and I love you baby I’m gonna lay the truth on you you gotta stop thinking about what you’re gonna miss for everything that you love we can find a substitute okay it’s what do you love more do you love being unhappy with your appearance unhappy with your weight unhappy with your health or do you love pasta that’s kind of where it comes down to it’s like the cold her truth and I might sound kind of like a jerk for saying it but we got to pick which one we love more yeah I wouldn’t be surprised either Anna okay so let’s talk pasta okay I was always girly men haha but it’s once you get into this swing Kelly I promise I grow I promise you I am NOT like people are like to know you do so good honey I’ve been big my whole life I’ve been big my whole life I was so big as a child people thought oh something’s wrong with me cuz I couldn’t talk like I’ve always been big okay and that’s just it’s just I was born that way and you know you just kind of this is the easiest route for me Quito is for me I’m not saying it’s gonna be easy for everyone for me um Carly I love you Bobby you know we I needed it’s for me so you love pasta you can have the zucchini noodles you can have spaghetti squash you can have shiitake noodles you can make your own keto noodles with fat head dough and then just drop it in boiling water and do it that way so there’s pasta with bread you can do 90-second bread you can make English muffins you can put them in a bread container make a piece of bread with it and do grilled cheese that’s a focus on what they can’t have or what they can and he’s a hard a palm-tree pasta spaghetti hubby I don’t know that’s hard – chokes right yeah like it’s just you it it’s it’s hard to start but you can keep up with it I promise it’s it’s initially starting Quito sounds a lot harder than what it is people definitely and I’m not trying to talk on anybody but people really hyped this up to be way more than what it is and they make it way more difficult than it ever needs to be you know when they’re oh my god I was reading this label on there is this in that in there so you can’t have that then that gets confusing and people are like this I don’t want to do it no more I found your I found it is it normal it’s and not to feel hungry when you’re doing little cardboard you need to ease certain mo for weight loss know you if you’re not hungry don’t eat if you’re hungry eat that’s it you don’t that’s the thing it’s not like Weight Watchers where you have to eat your points eat when you’re hungry don’t want or not that’s it if you’re full and you just feel like oh my god I still have 60 grams of protein left it’s okay you’re full yeah truffles are good too I mean I I’m gonna do a video on Friday with truffles see you guys I mean I know I’m guys I’m kinda late to it but yes Kelly but the thing is it’s not only you there’s a lot of people a lot of youtubers and I’m not sure I’m trying to talk but there’s because that’s what they they’re they’re elbow deep into this keto game that they forget how it is to be a beginner they forget the simplicity of of just doing it I can’t do that I am NOT going to nitpick every first off I can’t afford to be as strict and clean keto as a lot of these people um they don’t say he’s eggy they sees more cheesy just because it’s like a cheetah core crispy cheese egg thing you know how like if you ever made a cheese casserole with I got it and has at that crispy top layer and that’s kind of what they are to some awful for him go have a good weekend I love you have a good time do fun things love the life but you don’t have to I like I said I don’t have the money to be strict to be I mean I am stressed because I cannot my macros but I’m not clean keto at all okay I cannot I can’t afford to eat organic everything I try to keep my troubles as organic as possible my food says organic is possible and I try to keep it as grass-fed or USDA choice with my feet yes but they say my feet or my meat haven’t my meat that was weird but that’s what I tried to do honestly I don’t try to I can’t I can’t read all that I can’t I can’t be like open Whole Foods I don’t have sprouts but I heard they’re expensive Lauren’s my girl I love her so much she hit 50 kgs watch her video I cried like a baby if you guys are not subscribed to Lauren bracy’s channel you guys can leave right now go subscribe and come right back just come right back also Amanda from Quito Jinja she is phenomenal Nicole Burgas Nicole is strict she is clean keto she will she is a label reader but she also you know doesn’t like harp on it you know what I mean so you can go ahead and give her she’s really really good the cactus of low carb she’s awesome for information love her I love Kido Kido Bangla Michele Alvarez she’s super dope I’m like I love her she’s like my favorite Michelle rock is the og Kino Queen she’s a just barrel of information little bit and I don’t remember oh yeah Stacy and she’s so sweet I love your channel all I love you I’m have some water traitors vegan keto that has to be expensive be and being a vegan is kind of expensive I think in general but go girl I don’t eat any of those you know what I was really big on protein bars and stuff like that I don’t need any of them anymore just because I felt like it onto the tortilla wraps anymore I kind of cleaned that out for a little bit um we I bet you guys got all the carries butter honey Quito in court oh my god yeah I follow her love her love her love her I follow her on Instagram she’s so pretty tell her if you guys talk to her tell her be best friends with me oh I can’t I can’t whole foods either you don’t have to do beef um you don’t have to do like beef I’m keto that’s not like a thing I mean you eat it Akito how you want to eat keto girl hi Charlotte I love you I mean you eat keto how you there is no right or wrong way to do it that is my that’s what I’m gonna say if you guys are gonna walk away with anything I said right now there’s no right or wrong way to do keto you do keto the way you want to do it if you’re losing weight you’re seeing results you feel good honey you’re doing it the best way you’re doing it better than me you’re doing it probably better than most exactly your name exactly look at all my folks from Ireland yes I know how to say one bad word in Gaelic I won’t I won’t repeat it but I do know it tofu I just it’s hard for me I can’t get us a taste good um I haven’t shot that Trader Joe’s in a long time but I love Trader Joe’s reapz I let me some ribs pork hi Adrian Adrian also guys if you guys have questions she’s really really smart she’s very informative if you guys were on the fence on the high protein he knows she knows a lot about that too and that’s what I love about you guys is that I can talk to you guys about everything and anything and you guys don’t judge me we don’t pass judgment on each other and we just try to help each other out um I’d like the skinny syrups I do like them I heard that choc zero has some syrups and I’m gonna have to go ahead and give me some get tired of it oh girl you get tired of eggs for breakfast did I hear you just say that because I got to breakfast options coming for you on Wednesday it’s like you guys know what’s in my mind up to it oh I take out a family dollar I did and I got the coupons girl I got me some down Yonsei know that’s how i’ma tell on sale I got my paper towels I was like look get out of my way I swear what CJ max I can’t do anything I want to go shopping at aw dang it what’s that store do you guys I watch these I watch a lot of people in Europe because I just I love it I love European people I love the way they talk I just think it’s so freakin cool I love you Morgan we’re best friends over over gold brand root beer I love me some root beer oh yeah chalk zero is only online but it’s so damn good um I tried the firm one thanks oh my god those high key snacks I don’t have anymore they’re gone yes Primark yes that’s it I want to shop there and I want to get the UM the cleaner that they use is like a concentrate because I watched Gemma Louise you guys watch her she’s this cute little um I think she’s in in London or I don’t know shocked zero does not have an aftertaste let me tell you something okay they have this chocolate syrup and it is hi hi there choc syrup widget is the most tasty thing I’ve ever had because I try like the Hershey sugar-free and it’s like gross because it had like that bitter aftertaste this one little primary New Jersey dammit they got Chicago um they uh by did you get excited right but this the chocolate one her mom is really really good their syrup is like super thick is like maple syrup it’s really good girl you said when we go to London dang girl I heard that she said when we go to London when I catch the red-eye I’m gonna London oh my god they’re so good the Heike cookies they have it all over again I seen all the pumpkin spice kids even at like Bed Bath and Beyond they have it did I just pull my hair out girl let’s go – look look London I watched Real Housewives of London I think that’s what they were called they could not she said was I would love to go see Spice Girls we’re just by okay guys wish Spice Girl were you I was polished because you know Lucy like that all the birch benders um I don’t know I don’t want to talk about it I don’t want to talk about bridge fenders but I mean I’ll give you that one everybody was baby you guys come on everybody was my out god no I was posh and I am still old Victoria Beckham look with this fine man she has on her arm and she’s like always like super stylin look you can’t tell me nothing look mister oh I haven’t tried that one ginger was really pretty um people tell me that I look like a dull I think it’s cuz I’m just a chubby girl would be guys but that’s okay I love it though I like when she wraps Nicki Minaj songs personally but look if I ever went up in some London them girls would be the Queen would be just shook it Oh Asian in Braille I liked her why did I give that line to that girl with a Pearl is okay n oh girl go wait you’re here on go get get do for you I’m gonna actually wash my hair today – it’s gonna be a special day um so yeah strict Kido back to the Kido thing so touch him back on it Leah Remini love her hahaha she actually looks really good but she wasn’t she the one who had the baby with uh wanna see arsenio hall but it was Annie Murphy wasn’t it that’s oh no where’s that Mel B she’s scary spice Jessica Buell Lea would be happy because he loves Jessica Biel he likes her and Scarlett Johansson Mike honey Scarlett Johansson is a terrible actress but he thinks she’s just nice too I did like her in the bowl and sisters if you ever wash that why aren’t I famous I don’t know girl why I don’t want to leave the earlier the uh are you so going to do the bob cut anyway um I don’t know might you know my sister is the one who does my hair and I’m always like where you cut my hair because it’s like pretty long but it’s definitely like shaggy at the ends cuz it from all the I am doing straight Kido I’ve been doing straight Kido throughout the month of August so I was just given the results I said about six pounds loss but tons of inches and honestly if you’re stalled if you feel like you’re not winning here on the keto game you’re gonna have to do this trick hito and count the veggies I hate to say it but you gotta have to count the veggies I know I know that veggie counting might be a little annoying you might think hey veggies aren’t gonna get me fat hey they didn’t get me fat you got a count just counting guys I haven’t tried count carnivore plan because honestly I hated the beef and butter fast I just like felt like you know I think if no I still do sugar-free syrups I’m not like clinky though honey I said I’m strict not clean Oh what did that guy say hold on I don’t even know what I’m doing right now uh hold on guys you nasty son of a bitch I got him I got him sliding up in here I just I don’t I don’t even know what to oh I did I did okay make me a mod how do I do that how do I show me show me your ways click on your name and moderator I got one okay Morgan you’re a naughty girl I am I’m blushing that was so I mean it takes a lot to put the sugar in me and he’s chickens who is he how do i oh you left the last slide event cuz he was there being terrible here or somebody else I never seen that man hey who the hell anyways we won’t let that negativity what did I tell me Oh what he said look Morgan’s on it we got Morgan in on it she’s seeing she’s having she’s on top of it don’t you worry more in marketing and let nobody else come in here sorry about that guys that was just so inappropriate little nasty-ass some bitch I’ll get him I ain’t playin usually I’ll snap off on somebody but that was just something I just seen that deep do you weren’t pop-up and I was like this Jesus Jesus is watching and he is not happy um oh god it was so nasty uh okay let’s change this gathered my thoughts here um stritzke dough tricky dough is basically counting your carbs or counting your macros okay so I’m counting my fats I’m counting my cars I’m counting my proteins then so that’s different so there’s tricky dough and there’s lady lazy keto lazy keto was just you basically keep an eye on your carbs okay I don’t see I don’t girls lie you tell your mama so then there’s stricter than this lazy okay and then there’s clean and there’s dirty clean is where you’re very strict on the ingredients so you read all the ingredients and all the stuff you’re like I don’t want this I don’t want this very specific on sweeteners and stuff like that and then dirty which is me so I’m strict and dirty keto I just got a lot of adjectives it’s just I I just stay it within my macros but I don’t really watch the ingredients so I don’t I’m not really choosy on artificial sweeteners or certain additives and stuff like that I do stay away from like I was really big on the Russell Stover’s like sugar-free candy cuz I was like damn this good and it’s like local and Walgreens you know and my god this the noises the noises my stomach made that night after eating it literally I was like oh and even leo I’m laying in bed and my stomach was like in Leo’s like huh think I’m gonna I don’t know for sure cuz I don’t have it written down but I do 20 net carbs I think I do about a hundred and ten grams of fat and about ninety of protein so that’s what I do I can’t remember where I found my macro calculator I want to say it’s either from ruled me are you led em EECOM or I because I use that app carb manager and they have a Aikido calculator if you want to do it for weight loss I think I may have used them I don’t remember offhand I’m sorry my kids so that’s what I do I think the candy is terrible it tastes good but it’s the aftershock it’s it’s it’s it’s messy legitimately messy you can’t go nowhere I do recommend I feel like this month has really cleared my mind it could be because I am in yeah you know and I completely agree with you each person if you are a type 2 diabetic and you’re doing this for your insulin issues you really I do not count calories at all because as long as I’m counting my macros and I say within my macros I should usually stay within my calories oh no I never ate bananas that’s insane you won’t are you you’ll be so constipated who’s eaten eight bananas a day um I don’t know I mean how do you feel I so when I go to the gym I’m roughly at the gym for an hour and a half I do 30 minutes of cardio 25 30 minutes of cardio and I do you know an hour you know 35 40 and 50 minutes of of weightlifting I do half and half I don’t do heavy cream or have you whipping cream anymore just because I did lower my fat my fat isn’t as high as it used to be I used to do upwards of like 150 grams of fat but since I brought it down I don’t it’s real easy to hit that fat macro so I try not to hit it with like creamer in my coffee I rather hit it with like an avocado or some meat or something like that two days is good hi Heather um two days is good I wouldn’t you know if your jus workups his money absolutely and then if you stall then you change things around so if you have these new macros give it a week or two if you notice you’re either not losing or you’re gaining then go back to the drawing board initially when I do it I usually always go to drop my protein okay so I drop my protein maybe by you know 5 10 15 grams of protein and then I’ll do it for two weeks it really is all about experimenting so if you are just starting out on keto I don’t necessarily recommend strict keto so then Angelina if you’re struggling with the inches are you make sure you’re taking your inches make sure you’re getting your water and I would also say to really do straights Quito count everything you don’t have to be clean about it doesn’t have to be clean but start see that see where even if you just do it for a week or two see where the sneaky carbs are coming and see where your may be you know eating a little bit more than what you do zoo I buy regular half-and-half the fat-free half-and-half has more carbs you know if you are you work you know I know people say with Kino you don’t have to work out but you need to work out you really do even if you don’t have to do what I do but you should at least you know just get up and start walking around hit the go around the block and try to know something hi I’m so happy you’re here and you haven’t let your working out with weights five days a week okay Angelina you’re working out I’m just saying you’re working out with weights five days a week and your stritzke dough or you’re counting your macros and you’re hitting your macros right you’re not going over are you how are you doing if you’re more worried about the scale or is it because I didn’t see your message is it in inches are you are you worried about losing inches or pounds I’m sorry because the one time I the messages disappear off the screen and I heard like scroll back through and last time I did oh girl Angelia how close are you from goal are you you know within goal 2030 pounds I they say that you should have whatever your body is in weight you should have half of that announces 75 pounds to lose something’s wrong with your are you doing cardio Angelina are you just doing weights damn 30 pounds of three and a half weeks girl boom high five Wow 70 plus girls up girls Angelina you’re gonna have to start kicking in some cardio girl stay with the weights but you can have to put in some cardio and then Angelina couldn’t even email me my email is on like all my stuff because I think you’re you’re gonna have to switch around your macros I think you might be eating too much yeah let’s talk we’ll talk and you should probably try intermittent fasting too if you haven’t tried that that would actually kick started your your account your you have to maybe have to redo your macros now that you’ve lost the weight so once you kind of lose it you need to kind of go ahead and and drop your macros my sister oh ho mom here she comes where she at but I don’t have time for no racist honey you’re gonna have to go ahead and get up out of here cuz I guess you obviously don’t know who minority is in this relationship there you go Morgan got him got him my people coming for my people honey call me no racist stuff either no you ain’t the clap back we’ll be real okay so hey she wasn’t Thompson’s do you go break honey no I don’t know why YouTube hates me guys all right I don’t know why they just say they just plain me all the time they don’t want to give me the people know I’m here you know your girls just trying to grow I’m trying to get me a plaque and and I Danny they just say just put me on the back burner but that’s okay I must still keep fighting my way up to the top oh oh yeah I’m so happy you’re here Darius like you know they’re anti everything um so are they saying no why are you I don’t know why YouTube does it I mean it is what it is you know it’s okay your girl’s still climbing her way to the top sis Jimmy more foot his channel deleted whoo it’s all crap gets us I had to put a go the kids beds Oh what it was your mama got another one no you hate that name there you go um I stick with it because I am so terrified of getting back into the keto flu I don’t know girl and I don’t have time for no minority questions sock is talking about mommy and okay you obviously don’t know who the minority is around in this in this couple Sidgwick right don’t let this blonde here fool you baby okay I paid for that that wasn’t real when I was born rude my nose is running no allergies I don’t got a cold and I’m out I hate to be like people big you need to stop sniffling it’s disgusting sorry what did you do that I don’t understand what I don’t know what that was for but don’t teary why’d you do that I love you teary I don’t know what that was for me that was really nice Eddie how are you I haven’t seen you my friend our friend Eddie he lost his wife guys so he’s been kind of down and we haven’t seen him oh I love you Heather I’m so glad you’re here I know Eddie is a sweet guy you guys are so I just love you guys because you’re my people I don’t even know what that means but thank you Thank You Terry Oh see Eddie we’re all family here see this is why you guys are my people this is why I go hard for all of you guys because you guys all come together and like I have the strongest support group in the freaking world you know I’ll have to google it I don’t know what Internet stuff means I actually just have reaiized I call ray in here and I’m like what does that be yeah we hang Eddie we hang buddy oh you guys are so kind I love you you just worked too hard to be sending anything my way I’m gonna have to ask Lauren that’s a good a good uh a good meal there girl I made a cauliflower rice it’s like a risotto rice it’s a cauliflower sour cream cream cheese and a little bit of butter and I mix it all together salt and pepper it’s so good so good I have I’m a full day of eating tomorrow I got some of those like um instant like Kido meals I’m gonna give you an opinion on him y’all gonna be shook I was shook I actually got him because of Lauren and Amanda they suggested them to me so I was like let me just buy some so I did and I dug them but my video for Wednesday I think you guys are going to love it it’s to breakfast meals come I mean do you guys wanna know or did I just want to wait together gonna be I’m like that person okay I cancel and if I buy you a gift I’m like I guess you guys do you one of them do you know it’s it’s terrible Leo’s I just tell me yeah yeah yeah it’s proflex they’re actually really good ha see I gave it away damn it there goes the that’s why I can’t I never really ever come live so I’m glad you guys are here yes they you know this one wasn’t too bad because I use I use Lauren’s discount code so I was like okay it’s not too bad um just for like easy beams like when I was I had was supposed to work quite a few days this month but my hours got cut this month so I haven’t like in the fridge sorry I mean yeah um so Wednesday Wednesday’s meals it doesn’t dairy cause what Siri does not affect me but if I eat a lot of cheese because it has a binding agent I do get a little bloated so I limit it but I could have creamer and everything and milk and I doesn’t bother me but some people do have issues with Siri it’s very common I’m glad you you just tell the world like it is honey you just let it go uh so I been keto now it’s actually your no guys I’ve been bad keto for a year I ended up gaining weight on Weight Watchers so I gained like 10 pounds I’m Weight Watchers when I was on it and so I’ve been doing it now and I think this round I’m down about 22 pounds it doesn’t seem like much but I’ve lost a ton of inches I probably lost in my stomach alone I think I’ve lost like 14 inches because I was so I was just so bloated and big from all the I was eating on Weight Watchers it was insane so I really leaned out you guys I got a free back these things hold on guys needs more smokin hi I’m glad I made it and won’t be chatting since I’m doing dishes hi girl I’m so you you don’t have a dishwasher either high five on there cuz I don’t got one I don’t I didn’t get keto Chow I’ve never even seen it I heard someone told me I think Terry was talking about it I like the okay here me tell you about that I just taught myself you know one like three time I liked it oh yeah so I’ve lost altogether about a hundred and twenty-five pounds oh girl my kids are crazy to please I am so like that’s who looking good girl Thank You Bella and I like three times but I kind of dress it up a little bit because I use it as a meal replacements so what I do is I’ll add like strawberries I’ll add the almond milk the vanilla unsweetened almond milk I do like perfect Keadle the salted caramel I just got in the mail was really good I like the chocolate one is really good I’ve never tried coconut milk um but yeah I I like them you know uh I like the vanilla more than the chocolate I will say that but again I add the strawberries I even add a little caramel syrup to do like a strawberry caramel shake to add it up and I throw in a lot of ice and I eat it like um ice cream kind of and like eat it so like I have something said like chew you know like I leave my ice a little chunky so let’s lay out a little crunch to it and that’s how I eat it um there’s a lot of really I mean I I think they’re pretty good what’s 125 the shake no I think she would say my weight loss it’s all the Quito are the 310 is a shake is a meal replacement shake I don’t use them every day oh yeah you guys got to watch that see I didn’t I don’t have those issues thanks Anna is it good I’ve never tried keto ciao I don’t I the quest cookies they’re pretty good I like them um bangs are good I love bangs I haven’t tried the birthday cake once the quest cookies I think are pretty good I like the UM the chocolate chip one I like the premiere protein but I have the the vanilla in my thing yeah I mean I if I’m gonna as I ever have like a shake like a 310 shake or something like I have it on my coffee bar it’s because like I’m leaving and I’m not hungry but I know I’m gonna be out somewhere hungry so and like I get real shitty when I’m like if we’re going grocery shopping or something and me and Leo start fighting in the store then you know it’s serious so I have to bring something he literally they grab something you know and if I don’t have like something I can throw my purse I’ll you should just grab one of those just because like I get nasty hangry like I am a monster when I’m hungry what kind of workouts do I do okay so let’s talk about that I work out usually four times a week um I work out four times a week so I use a tool a days girl I can’t live I can’t I’m not a good person like when I’m hungry like I am terrible I see the I mean I don’t know I don’t know I feel like yeah girl he’s like get something yeah I can’t stand yeah um guys I reach out to so many companies I don’t like pumpkin spice lattes I’m sorry I just yesterday I’m like I don’t like uh what did I just handle like TJ Maxx and home goods now I’m like I don’t like pumpkin spice lattes Danielle loses 100 subscribers and one second I I don’t I I want to I try every year I just don’t yeah I just don’t like oh um oh I do I am gonna come up with a Starbucks drink list because I drink a little bit of something else I know oh good I’m glad that videos old my gosh that wasn’t one of my best ones I love pumpkin pie I can eat me some pie girl I also uh guys I have some really great videos coming up oh yes you ask me what video what supplements I take a potassium I have it on my desk so I remember to take up and magnesium and I take a multivitamin with iron that’s it cool girl I love me some quesadilla cheese yes it melts like a dream ahh oh my god I’m so happy thanks for watching my stuff even though they were probably really badly put together I’m learning I’m like what’s that guy’s name the obvious man all these great directors we just wait to see how this one turns out you know we’re all like this who sent you I just take a multivitamin multi vitamin plus iron so it has an extra iron in it but that’s it it’s a I would show it to you guys now but it’s in the it’s in my kitchen because I have it in the morning with breakfast and I take my other two supplements a night before bed the Rebels really good it’s very hard to find even here in Chicago it’s very very I don’t take any collagen um the collagen messes up my stomach really bad oh wait you only the only one huh the girls are doing really really great in school they’re really loving it I take let’s see 500 milligrams of magnesium I love the enlightened keto ice cream love it they sent it to me um for like a review or whatever just for me to try it out and I went in on that stuff it was so good so good Aiki just water water that’s all drink lots of water I was doing the electrolyte water from core that one’s really good if you guys are on it and I like that or I do like Gatorade zeros or power aids – girl those chocolate glazed donut is fire and get a little let me tell you what I mean I’m with you I do not check my ketones I do not I don’t have a monitor I people have them but I was looking them up and they’re not cheap so I’m like considering like emailing the company and see if they might send me one um because it like honestly like I email so many companies that I’m like I’m like because literally I’m like hi I would love to review your product and share with my friends Beauvoir and it’s like some of the times they’ll be like okay what you’re gonna have to pay this much and I’m like really want to try it so can you just give me a little bit of it even if they give me a little discount I’m like I’m with it I love Gatorade zero love it’s love it’s it’s never on sale anymore it was on sale for a while during the summer um yes enlighten is better than hey lil top hey let’s hop was gross and it gave me a stomachache I do intermittent fast yes ma’am I do my eating window is from 9:00 to 5:00 the Kido code Shawna write that down maybe I should um see if they’ll send me something that’s not what it is here $5.99 um I don’t know if how much the enlighten is in the store you said Kido coach right my allergies are just uh yeah hey Lola top it just gave me a stomachache Wow no my hair never fell out ever um she must so usually what happens is if your here falls out it’s from dramatic weight loss like drastic weight loss um some days 83 some days I eat – it just kind of matter so it’s usually – in a snack honestly oh my gosh thank you know I don’t get hungry though um I eat pretty good during the day and then if I ever find myself like hungry I usually just drink some water and I’m okay extremely low metabolism you know what I don’t really think your metabolism is really gonna do anything you just keep keep on track um just just stay on course you know give it you have your body some time to adjust so if you just started to Keitel two weeks ago honestly I would suggest not even counting your macros right now I would just count net carbs stay under 20 net carbs for right now get used to what you can and cannot eat let your body detox from all the sugar and all the bad that you’ve been eating give it a probably about a month maybe two then starting to stray keto if you if you hit the ground and start it’ll be too much it’ll be way too much and you’re not gonna feel the best I promise a wooden in huh is that it is that in where do you live yeah hopeful is this smoking something oh will get me a whole foods smoke it’s on sale you guys go check that out here’s my take Wow did you was it just from like did you like was it just from your extreme weight loss did you lose a lot of weight at once cuz that’s ten so what happens you’ll see a lot of people lose a lot of here if they’ve had any type of weight loss surgery yeah I would add if usually and this is like another theme to that I wanted to touch on with you guys see you know no I don’t find it to be any hot but you have to remember I’m on I have three kids and a husband and my husband works so I like to send him with he doesn’t he’s going to take a sandwich to work kind of guy so usually my my grocery bill about a month four five of us four three kids you know school lunches stuff like that and I make my dog as food homemade so add that into the bill we’re about I would say about five hundred bucks a month so I don’t think that’s too bad and you know like I said we Wow that’s awesome thirteen pounds in two weeks hell yes um I buy for Leo is the healthy choice bread it’s like I think 11 cars for two pieces oh girl you close to me though you in the area um Buffalo Grove I think rah that’s kind of far that’s crazy yeah 50,000 three months is a lot because these are amazing results I don’t think you guys really can see the amount of actual weight you’ve lost that’s awesome like that’s 70 pounds is Sophia is my 10 year old Cate mine annual daughter oh look at that girl tell them I said hey is that me if they see me um but also you guys need to remember Quito is if you have more weight to lose somebody who has you know 100 pounds to lose a post is somebody who has 10 pounds to lose um they’re gonna lose the water weighs more weights kind of lose it’s gonna lose it faster that’s just the way it works you know oh my god you hear me like sniffling I’m sorry guys I had the keto flu for about a week and a half which was terrible but I feel better now unless I got everything together but that’s the only side effect I don’t have the key to rash it comes and goes but other than that it’s it’s okay well I’m glad you’re here you could always come and talk to us be real friends around here yeah healthy healthy life right that’s what it’s called Kelly you hit the nail on that Kylie you just in my brain today yes I’m telling you Morgan I had a hundred pounds to lose – oh no way you know I had it – guys I mean I get it and it sounds it sounds like it can never happen and this is never gonna I’m never gonna get there but you do I don’t do bulletproof coffee every day um like I said because it’s I’m so close to goal and I don’t have this I don’t eat as much fat as everybody else I was never able to lose weight I actually gained weight I don’t Weight Watchers um but when I first started keto uh it’s like really bad eczema normal if you guys can see I would get like little patches on my arms and stuff you just still see it but yeah it’s like itchy and it flares up and stuff but it’s okay but you know if that’s a lot of people will have that as a meal I just prefer to eat my meals not drink um so but that’s just when I first started I did it all the time I’m gonna get a peel box I’m gonna go this week I’m putting it on my list keto coach peel box P o box on my list this week oh hi Kim how long before I notice a difference I would say probably cooking what do you say physical difference like you look skinnier like look smaller or like mental clarity good skin all that stuff I see the mental clarity about a month and then like like physical wise I would say probably within two weeks I noticed that like my face wasn’t as puffy um I didn’t my stomach wasn’t as puffy my clothes are fitting a little different um I wasn’t as hungry those were the things like within about two weeks I noticed a big thing so I drink diet coke or Coke Zero every day multiple times day I’d I have an issue I know it’s a problem I’m still losing so I mean I usually have maybe like two cans a day some do they have none but something most of things I don’t really have coffee anymore either though so hi my gosh tiffany girl yes did I exercise I did but I was like a cardio bunny when I first started and I just did like I had I worked out at home and I had a treadmill and I remember I tried to do the treadmill and I did it for seven minutes and I environmentally threw up yes I still take apple cider vinegar caps every night before bed me and Leo um I should I’m gonna have to wrap this up soon I saw been eating dinner but um yes I actually have very bad I have bone-on-bone um I’m going I’m going on both knees altogether I’ve lost about 125 pounds I know I’m gonna die okay look anybody would like to come to the south side of Chicago and come to Planet Fitness with me and record me I would appreciate it I don’t have anybody I need somebody to come with me I’m gonna show you know what Leo’s on vacation this week and I’m gonna see if he’ll come with me and I’ll get him to do it thank you I I stopped wearing my sandals which sucks because I love wearing sandals I have really bad plantar faciitis so I stopped wearing sandals I wear gym shoes all the time and I been like I keep like frozen water bottles in the fridge and I roll my foot that’s what everybody tells me I love you being here Tiffany and girl you were killing it Kelly you’re kidding you guys are freaking killing it man you guys are like you know you’re an inspiration that you guys are the inspiration you guys are my motivation you guys are like my people man where I’m like look I can’t have this damn piece of cheesecake right now because I got people and we’re motivating each other and we’re doing it so I can’t be cheating out here okay can’t be cheating on my people okay well come on over get get that won’t get the more expensive one though because I only have the $10 one so I could only were get wasn’t one of them so one of us is gonna have to up it oh my gosh I’m so happy for you you go girl 27 pounds that’s a lot man I love you guys I don’t have orthopedic shoes but I definitely got one with bigger soles somebody asked about joint pain oh yeah you always plateau on every weight-loss journey you’ve ever been on Venice when you go back to the drawing board and you kind of trick it you always have to go back and trick it dad is amazing Ida that is so good like you guys are killing this game man like I think you guys are an inspiration you guys should be the ones behind me CM cameras talking about your journey because you guys are amazing um I can probably get become go live on Sundays if you guys like I didn’t know if you guys actually want to talk to me or not oh we’re gonna do another egg fast I don’t know if you guys are not here for that but we’re gonna do another egg fast September the 9th guys September 9 3 D egg fest oh okay um I was incest so I am bone-on-bone on my left and right knee my right knee was worse so I actually ended up getting gel injections put in my right knee it works better oh my gosh how did he do is he okay how old was he I always forget legs don’t worry about it oh gosh I hope he’s okay oh yeah egg fast September the 9th Morgan you’re hired ok yeah the 9th to 10th in the 11th so we’re gonna do a three day fast well he had a stent put in um I have my oldest daughter’s gonna be 15 on Saturday I have a 9 year old and I have a 5 year old that’s is this uh did you just have a blockage or was it like a congestive heart failure type thing I do work in the hospital I’m that just a youtuber sometimes when they let me open door um so I got my jelly I did it initially when I first got them I did cortisone injection did not work and then he it was a thing Oh God good I’m glad he’s okay next Saturday or next Sunday next Sunday let’s plan next Sunday probably around the same time around 5 o’clock p.m. we’re gonna do another life and we’ll go over everything we’re gonna need and then no what no I lied let’s not do that so what we’re gonna do is next Sunday’s video which will be the egg fast video I’m gonna put that up early Saturday morning like 8 o’clock in the morning so you guys can see it and I’ll tell you I’ll attach everything so you guys can go grocery shopping that day so we can plan for Monday does that work out for you guys egg fast is just basically eggs cheese like like I think what is it oh gosh things like 6 to 8 6 to 8 eggs and then you have to have 4 to 6 ounces max of a fat or something like that I got I can’t remember offhand I have to look at the rules um let me look at my computer actually exam is saved yeah it’s eggs butter and cheese if you’re full and that’s what you’re doing you’re literally completely nan Diane you are incredible you are um really fat adjusted like you are emptier ketosis girl yeah if you’re not hungry don’t eat you really have got this under you are goals girl everybody check out the hands poll she says intermittent fasting intermittent fasting in Quito 22 4 so she’s fasting for 20 hours eating before started July 23rd I’m down 24 pounds the problem I’m having you everybody for our win it feeding window I’m only able to eat one meal around five to seven hundred calories that okay I’m literally stuffed as long as you’re getting your fat and you’re not hungry you know I’m not for starving yourself but if you’re you’re okay with a girl yes go for it you can’t have coffee yes you can you can have on bulletproof coffee on it if you wanted muu whatever cheese you want you could have truffles okay let me find my thing here who he’s kind of a baby that Thomas the Lord I’ve seen him and I was like okay why hello how are you it might be go ahead with this a little heavier he’s kind of a total babe they’re uh egg fast all right I’m finding it you can yeah you can eat any kind of cheese I think oh I have the rules on here let me find them all right here’s thank fast rules no I have it all right so it says here are rules eggs are your primary source of protein for three to five days once he was gonna fat per egg you can choose from butter coconut oil and mint manis fit the egg fast to your eating schedule eater intermittent fasting is okay don’t get too hungry you can eat an egg don’t eat if you were not hungry just wait a while later to not eat more than four ounces of cheese in a day eat a minimum of six eggs daily or you will not be getting enough protein or max eight pro eight eggs get the best quality eggs and butter that you can afford but you’re not fret about this try to not eat within three hours of bedtime living your sweetener so three per day so you just let your coffee um but yeah you guys I’ll link everything that apples are okay I mean people are going super crazy for them [Music] Vicki let me let me talk to my friend I’m almost done all right guys I’m gonna wrap this up with you I’m here for a long time but thank you guys for hanging out with me and we’ll chat more if you guys have any questions always send me an email or you guys could still comment on here once it cools is all coming it’s in conversation I’m gonna go eat dinner and I’m gonna go hang out with the fam BAM but I love you guys and thank you for being here and I will see y’all on the next one

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