Stop tracking! Keto Simplified.

Stop tracking! Keto Simplified.


tracking charting reporting recording what after my supposed to use calories in versus calories out how many calories am I supposed to even be eating what do you mean add to track macros what are micros what percentages am I really supposed to be paying attention to this is so overwhelming if there’s so many people it makes them want to quit or not even get started that’s what we’re going to talk about today my name is tisha with keto helpline and I’m here to help teach you how to simplify and make some basic changes to what you eat so you can experience some great changes in how you feel now before we get started I’m going to ask you to please click that subscribe button and don’t forget the bell icon so you get notified of whatever I put any other videos up I’m not on a real set schedule for when videos are going to be coming out and I don’t want you to miss a beat if you’d like to follow me on social media as well I’d love to have you join in I am on Instagram Twitter and Facebook all of the handle Quito helpline and we also have a great Facebook private group if you want to get involved in some one-on-one discussions there as well with a great core group of community love to have you there again under keto helpline so now that that’s all aside let’s go ahead and jump in and talk about how to make this simple first of all we talked about keto you mentioned that term to people and everybody already has an idea of what that is what that’s not most of it is based off of misinformation that they’ve heard and they kind of already have a preconceived notion of what it actually is there’s so much information out there because there are so many different ways to do chemo and it really is a lifestyle change and everybody is different so it kind of makes sense that there’s a lot of different things you can do but I think the problem is is there’s a whole slew of keto police out there they’re gonna make sure that you have to do it this way this way don’t do this if you don’t do it like this this is gonna be bad but I want to talk to you about some basic simple things that you can do that will allow you to start off walking down the path of being in a ketogenic lifestyle and eating that way and reaping those benefits without making it too crazy and chaotic I myself love tracking I don’t mind the apps I think it’s great to see what my meals are and be able to see how much and protein attracting my percentages I love that stuff but I also have a family and nobody else in my family likes doing that and that’s what got me thinking what if I could make this so simple with such basic baby steps that anybody could get started and then as you are starting and you start feeling the differences and you started join the process and you want to learn more then you fine-tune it then you tweak it you make some more changes you add a little you take away a little everything’s gonna be a little bit different for everybody and that’s fine but if you’re so overwhelmed with all these things that you have to do that are so different and out of the norm that you never even get started kind of defeats the purpose right so that’s what we’re going to talk about so let’s talk about first about things that sent five simple steps that I want you to start right away that will help you start with the ketogenic lifestyle number one cut sugar no more sugar you’re gonna order tea you’re gonna order unsweetened tea not sweetened tea even if you leave it live in Texas you get rid of your sugars you also get to get rid of your grains yep even whole wheat grains you’re gonna get rid of your starches you’re gonna get rid of vegetable oils and seed oils so no more canola oil no more margarine and then I also want you to get rid of anything that says fat free or low fat that’s it no sugar no starch no grain no vegetable oils fat-free and low-fat products get those things out of your house out of your kitchen out of your pantry out of your mind now that we don’t have gotten rid of what do we want to focus on super simple want to eat protein I don’t care if it’s vegetable protein or if it’s meat protein you want to eat protein you want to eat healthy fats stop fearing in fact healthy fats is what we’re looking for and in another video we’ll talk a little bit more detail about why you also want to make sure that you’re focusing on whole real foods that’s pretty much the most important thing that you can be dealing with we don’t want to be dealing with the process carbohydrates and the processed foods and everything with chemicals that you can’t even pronounce with ingredients no we want to do with whole real foods want to stay hydrated so drink water consume salt yes even that bad word salt that you’re not supposed to consume either yes you do you want to consume it Peak Hill only in salt Redmond real salt house is my favorite but you want to make sure you’re salting your foods and you’re consuming that salt to help you stay hydrated then you want to eat to your full that’s about it there’s only one other thing if you really want to go ahead and jump into this that I think is still a really positive thing for people they be able to experience and that’s for you to pick a 12-hour window so when you’re looking at consuming the protein the healthy fats the whole foods staying hydrated all those types of things what you want to do is you want to make sure that you pick a 12-hour window I don’t care if it’s 2 a.m. to 2 p.m. 10 a.m. to 10 p.m. doesn’t matter you pick the 12-hour window it works for you and that’s 12 hours that you get to eat in do 12 hours you just don’t eat you can still drink so you can have water or you can have unsweetened tea you know coffee you have sparkling water mineral water things like that that’s fine but that 12-hour window that doesn’t mean you have to eat all 12 hours of quarters but pick a 12-hour window if you’re a late sleeper and you don’t get up until 10 11 o’clock in the morning and you don’t want to have your first meal till 1:00 o’clock start your 12-hour window one o’clock if you’re an early riser and you’re up at 4 or 5 o’clock in the morning and you eat your first meal around 6:00 or 7:00 start your 12-hour window at 7 o’clock in the morning pick something that works for you find that 12-hour window and stick to it that’s it those are the basic things that you can do it’s not overwhelming it’s not too much to handle it’s not too confusing it’s basic and when somebody talks to you about what have you done to make yourself look so much better and you feel so much better and have so much more energy you can let them know I cut out sugars grains starches vegetable oils and fat-free and low-fat products you don’t have to tell them you’re doing keto none of this is anything wrong when telling people you’re doing chemo but keto stirs up and what we’re doing is we’re getting rid of the bad stuff the carbs and the sugars which is what key to being key in a ketogenic stated all about turning your body from sugar burning into fat burning which is exactly what we’re doing and focusing on eating whole real foods and that’s really all you have to do to focus on to really get started now the next video I’m going to go ahead and break down a little bit more specifics about what those foods are so you can really pay more attention to what kind of proteins is she talking about what are healthy fats how do i mix and mingle this what about vegetables what about fruits those types of things so we’ll get into all that but right now no grains no starches no sugars no vegetable oils no fat no fact period no fat-free and low-fat foods goodsoon protein healthy fats stay hydrated whole world foods eat the 12 hour window and eat your fall and that’s it so I want to thank you for joining in with me today and I’m tissue with keto helpline I hope those basic steps or something to kind of get you focused with realize this is not that complicated this is something anybody can do no matter your age no matter your condition again I will say I am NOT a medical professional I’m not giving medical advice I’m giving you my opinion and my experience from living this kind of lifestyle myself along with my family as well as other people I’m able to coach through their journey as well that have worked for people that I’m sharing with you so click again on that subscribe button if you like what I’ve had to share with you so far don’t forget that Bell icon so you can stay notified of my next video and that next one again is going to be more specific on what you really should be eating so you can mix and mingle on this slide what works to you on a daily basis again making simple changes to what you eat to experience big changes and how do you feel I’m tissue with keto helpline and I’ll fetch it next time bye

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