Protein Rich Foods, Fruits That Help Hair Grow Faster, Longer & Thicker (Hair Growth Diet Foods)

Protein Rich Foods, Fruits That Help Hair Grow Faster, Longer & Thicker (Hair Growth Diet Foods)


Protein Rich Foods That Make Hair Grow Faster
And Thicker. Chia and Flax Seeds. “If you are staying away from animal products,
try adding flax seeds or chia seeds to your smoothie. “These little babies will keep your locks
looking shiny and healthy.” Sunflower seeds. These seeds are loaded with vitamin E that
helps in better blood circulation for the scalp and skin. This offers vital nutrients to the hair roots
that help the hair in growing quick and staying healthy. Avocado. According to Livestrong.com, avocados are
high in vitamin B and E, and fatty acids, preventing you from hair loss and breakage,
strengthening your scalp, and providing that gleam and shine that most long hair girls
desire. Sweet Potato. Sweet potatoes are another wonderful food
for hair growth due to their high dosage of beta carotene, the precursor of Vitamin A,
which helps to keep hair from becoming dry and brittle. Salmon. Omega-3 fatty acids are essential nutrients
for healthy hair and skin, and since your body can’t produce them on its own, it’s important
you get these fatty acids from your diet. Eating two servings of fatty fish like salmon
or tuna per week can help keep your hair full and long. Eggs. Not only are eggs a delicious way to start
your day, but they contain the protein, zinc, and iron that your hair and body needs. Zinc benefits for hair includes promotion
of cell reproduction, tissue growth and repair of broken tissues. It also maintains the oil-secreting glands
that are attached to your hair follicles thus decreasing their chances of falling out. Oysters. Though they may not be the first food on your
list, oysters are a great source of nutrients, including zinc, that can help give you those
luscious locks you want. Oysters contain protein, iron, omega fatty
acids, calcium, zinc and vitamin C. All of these vitamins and minerals are essential
for healthy beautiful skin and hair. Nuts. Nuts such as almonds, walnuts, and pecans
are a great source of biotin, a vitamin known to help promote hair growth. According to Certified Nutritional Consultant
Lori Kenyon Farley, Biotin or Vitamin B7, a coenzyme that provides energy to the body
helps create healthy hair cells, leading to thicker and healthier hair. When it comes to encouraging hair growth,
one particular nutrient to pay attention to is protein. Protein is a building block for every cell
and tissue in our body, and hair is no different. While our bodies make protein, it is important
to consume protein-rich foods for optimal health, including hair health.” Whether you fried your hair from too many
heat products, you’re over this season’ choppy hair cut, or you just want to improve your
hair health, try incorporating the aforementioned hair-healthy foods into your diet for longer,
more luscious locks. For optimal growth, you are required to keep
a track on your diet. You should eat healthy food and even do exercises. Create a diet chart in consultation with your
doctor and make sure you put aforementioned foods in adequate quantities. Check if you are allergic to any. And after you start seeing results, flaunt
your long and lustrous hair and don’t forget to tell others your secrets. If you love this video, please like and share
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