Every body needs protein. And because protein is found in a variety
of foods — from meats and seafood to soy products and eggs — there are a number of
budget-friendly ways to get the right amount. For example, an egg for breakfast, beans,
canned tuna and peanut butter. Or, for snacking, a handful of nuts and seeds
is a great and affordable protein source. For more tips like these, go to GoodFoodGoodMove.org.