Protein Power – Diet Center Mid-South

Protein Power – Diet Center Mid-South


The leaner you make your protein choice-the
healthier you’ll become. You get about the same amount of protein in a serving of chicken,
beef, or pork, but depending on the cut of meat you can get a little fat or… a lot
of fat. So why not choose leaner cuts of meat to get your nourishing protein. Leaner cuts
have less saturated fat or unhealthy fat as well as fewer calories. We normally make the
protein section of our food choice the “main meal.” It doesn’t matter if it’s in a sandwich or
on your dinner plate. Protein is the centerpiece. By providing nearly 20 percent of your calories
from protein, your body will be able to preserve muscle while you lose fat. Muscle is what
keeps your metabolism up; the more muscle you have, the more calories you’ll burn off
each day. In addition, We’ve provided a little protein at each meal that greatly extends
the feeling of fullness between meals. Beef has more fat than its protein counterparts
— but you can still choose lean cuts. Top round is only 18 % fat. London Broil is 32
%. Sirloin, flank steak and beef tenderloin are all healthy choices. However, most red
meat is high in fat–chuck roast is 67 %, corned beef is 74%, ground meat is 77%, short ribs
is 80 % and a hot dog is 85 % fat. Of course, there are leaner choices of protein
that will help you with your program. Turkey breast is only 9 % fat. Chicken breast is
18 %. A Veal leg is 20 %. The alternative white meat –pork tenderloin is 26% fat. Eggs are also an excellent choice of protein.
Egg whites or egg beaters are very lean choices with 0% fat. A whole egg has 64 % fat. Here’s another trick to keeping lean on a
weekly basis. Eat some type of FISH at least 2 meals per week. You have an unlimited amount
of choices. Fish is usually very lean and the fat it does provide is a healthy fat or
unsaturated fat. You will feel leaner and not stuffy after you have a meal with seafood. Don’t forget about non-meat choices that are
also good sources of protein: soy foods -such as tofu, peanut butter or legumes -which are
beans, peas, lentils make healthy protein choices. Beans are a great source of protein
and filled with plenty of fiber. Beans fuel your system and keep you healthy. Don’t forget
to wash the beans out if you choose them from the can. Any bean is going to be a good choice.

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