Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats


Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek yogurt. Then we’re going to add our baking powder, salt, and coconut flour. Then we’re going to add honey our NLA for Her blueberry muffin protein powder Mix everything together until it’s an even batter consistency. and last, add fresh blueberries. Next, quickly coat the inside of your silicone mold with coconut oil spray. Now, fill your cupcake mold with the batter. Since this is no-bake recipe, we’re going to take this over to the microwave. We’re going to cook these in microwave in 30-second intervals. We’re going to continue this process until batter is no longer gooey. We’re doing this because everybody’s microwave cooks at different temperatures. Once your muffins are cooked, pull them out and let them cool. Then, enjoy. I love this recipe as healthy dessert alternative or when I need high-protein snack when I’m craving something sweet. Full macro breakdown and ingredient list can be found right below this video. If you have any questions for me, you can visit me at laisdeleonfitness.com or find me on Instagram at laisdeleon. And for more free articles and recipes and videos like this, keep coming back to Bodybuilding.com

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