Paneer Tikka | Veg Keto Recipes | Low Carb

Paneer Tikka | Veg Keto Recipes | Low Carb


[Music] hi guys I’m sonal and welcome to my channel today I’m making a vegetarian dish finally because I know that there are a lot of people who follow a vegetarian keto diet and it’s a challenge for me to add these recipes because I don’t really follow that diet but paneer is my favorite so I thought of making paneer tikka for you today it’s a simple dish you just marinate it put it on the pan and cook it I’m using sheets or skewers for this if you don’t have it you can just directly put it on the pan and cook it let’s go ahead and see how I make it so we’re making the marry me girl and here I have some hunk or I’m going to take about 60 grams of hunk or of Greek yogurt if you don’t have one for you thinking GQ to this I’m adding 1 TSP of heavy cream and a mixed 1/2 a teaspoon of garlic paste and 1/4 TSP of ginger paste this is some green jelly and coriander paste are taken 1 TSP and 1/4 TSP of black salt 1/4 TSP of fennel seed powder and 1/4 TSP of chat masala 1 TSP of lemon juice and 1/2 a teaspoon of black pepper powder if you don’t eat very spicy you can leave the green chili paste and the black pepper powder out I’m mixing this up thoroughly and our marinade is ready and here I’m tucking our fairly large pieces of the pineal because I want to put it in a sheet or skewers so you want them to fold well oh this is about 200 grams of honey which I have taken here you can see this red paneer and it’s really stocked if you want to apply the paste really carefully to it making sure that you don’t break it so I’m applying it to each and every piece and all the sides of the penny and placing that in the plate and then under the start putting it on the future [Music] so out the needles ready and these are the skewers I have tied two skewers with a copper wire because it just gives more stability and also when you want to flip it it’s easier or your penny you can keep you were taking on the sheet or the skewer when you slip it over I’m also adding some green peppers and cherry tomatoes you can add any vegetables that you like you can add mushrooms also it’s just that mushrooms will leave out some water to be careful with that this is the past iron pan and I’ve added some ghee to it and I’ve placed my skewers and this you think cook yours in the oven if you like I just find it much quicker or because you don’t have to waste the energy to feed the oven up you can just put it on the pan and will be like about five minutes this is done I’m flipping the oil sheet over now this can easily track and it can be eaten raw batholith 16 and the only need to do this is to let that masala or the Marigny cook a little bit and also it gives it a nice brown color which looks appetizing secure our sheets already up on IRA’s ready and garnishing it with some chilies and i’m gonna show you how soft and tender it is especially once you warm it up a little bit like we did it’s really nice since often tender you want to serve it warm and you want to eat it warm because the fat from the pan means a g-monster stockton and it’s really wonderful in your mouth until the knifes mouth as well as Israelis so look at it when I poke the fork it slips off my mouth is watering it’s also great presentation so if you want to make it for a crowd explain so I hope you’ve enjoyed watching this recipe and you will give it a thumbs up and also subscribe to my channel if you haven’t already once you subscribe that the notification well that will appear if you click on the bell you will be notified every time that I add a new recipe thanks for watching bye

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