OCADO Keto Diet Food List Grocery || Low Carb Grocery Shopping List UK #14

OCADO Keto Diet Food List Grocery || Low Carb Grocery Shopping List UK #14


hi I’m ginger and this is an Okada kita shopping list we’re gonna go through the foods that are actually cheaper at OCAD or the foods that are available but of course price here and the foods that are unique to Accardo so regardless of what they cost that’s the only place to go therefore I’ll be honest I do not shop at a counter that often anymore because it is pricier despite of what the valence say on it they cost less than Tesco II know I can understand where they make that claim but it’s not quite like that for everyday items at the very least usually in an online shopping if it’s for a week 10 days for two people the two of us it’s no more than 60 70 quid for this shopping I spent a hundred quid you find all the breakdown of everything that I bought and the price for it in the video description so open that up and you will find my entire receipt there for the cost of everything that I’m gonna show you here but I’m gonna divide it mainly in three categories the first is stuff that was an offer and because it was an offer it was actually as cheap or cheaper than it was available in other shops the second category is going to be stuff that it’s sort of exclusive and fancy enough to just be a toccata so it’s gonna be pricey but the thing is there is no alternative if you want that you find that there and nowhere else so necessary evil and third big it’s gonna be things like everyday items that I needed I so I bought there but had I bought them at Tesco as the seseri I would have got exactly the same cheaper so surprisingly the first part of why is actually cheaper at OCAD oh that you wouldn’t perceive to be but actually is let’s start off with simple things eggs they’re mixed way to free-range eggs to be free-range actually usually I can’t find them less than 30 p per egg the 15 egg box so this one actually turns out to be 13 pairs point reaper angus so it’s basically the cheapest amounts that I find around like cooking Sainsbury has the same deal morrison is the same but so basically for the free-range eggs mixed weight mixed range 13 P is the least you can find them around in Okada actually lives up to that so eggs was the first thing that I needed to replenish my pantry and I got two of those actually clear and Okada as the other online shops allows you to feel out we found the request that if anything gets to you broken or damaged thankfully the eggs are perfect and good best before date like they’ve a good two weeks up so I’m happy with that still on the cheap streaker here’s the thing a kilo of smoked bacon when you’re lucky like in Iceland will cost you around five pounds here’s the thing the Okada branded bacon smoked bacon twin pack was actually an offer so because it wasn’t offer I got three of the twin pack so I got one point eight kilos he works out at five pounds 30 pence per kilo which is basically as cheap as the cheapest Iceland one but looks to be a very nice quality a nice level of fat these are medallion backing as well and incredibly in the ingredients list it’s one of the few Bacon’s that I don’t see having dextrose maltodextrin the kind of thing I mean usually even in the regular Baker it’s in such small quantities that doesn’t quite affect the amount of carbs but the fact that it’s not there at all I’m happy with that this is literally just pork water salt and preservatives and I’m very happy with that and again it turns to be as cheap as the cheap option that is Iceland five pound 30 pence per kilo main reason why I did this shop at OCAD at all I needed something to be convinced for and the convincing point was actually than my currently favorite bacon the jolly Hogg black treacle was actually an offer now when I am lucky I get it for three pounds per 200 grams at Sainsbury okay towheaded an offer for 250 each so how to say I stock it up I got like 10 but again I know that I don’t get this for less than three quid so get in each for 250 made me happy any last much longer than actually the best before date that they say not that it’s gonna last that long because it’s my regular breakfast this day is for ya a lot of days and for again the best price around at the moment it’s weirdest part isn’t it everybody expects ocala to be pricier and don’t worry eating’s we’re gonna get there but it’s interesting to see that clearly the claim that they make on the Vans about being cheaper than Tesco probably can be valid for some things for some things they clearly keep down the prices not only as down as other shops but lower sometimes now we know that usually the top of double cream 600 milliliters has gone up to two quid per 600 milliliters lately and already the discussion with that I will go into that anymore but yeah curiously it’s gone up everywhere it used to be 180 185 all of a sudden or are two pounds except Sainsbury and Okada and I’m gonna guess waitress because Okada depends on which was warehouses some of the products actually are weight was branded because of that and 600 milliliter of double cream it’s actually 195 steel a toccata so okay de Sainsbury and I’m gonna guess waitress are the only three shops in the UK that are still under two pounds for 600 milliliters of double cream interestingly this is still the all the labeling of double cream making it two point six grams of cut per hundred we have seen already they have been retested since this labeling and now double cream is down to 1.5 and I think single cream is down to 2.2 per 100 mil last thing that was an offer and I grabbed heavily was ironically the litre bottle of boudoir now I have a passion for sparkling water and French sparkling water tends to be the sparkliest of water I mean even more than this period but patois is just as nice to me and cheaper and I worked out recently with my SodaStream that actually because the canisters have gone so much up in price they’re like 15 quid for a canister now for how much I use it turns out that buying water in bulk cost less so I’m thinking I gotta turn there I’m rather sorry about the waste of plastic but we do recycling here in Cardiff so that list consoles me so I got four of these and it was the best price for bad WA now to the peculiar specific offenses stuff that only your car can provide like Okada and more specialized shops because like the first thing here is something that you can find in some Holland embarrass as well if they have the fridge side it’s I think it’s just that no I think it actually might be more expensive that Accardo has the best option Prada melt it’s one of the few yogurts that we can have we can have liberty and Fire which actually are regular yogurt Greek yogurt if you want the real thing we can have that it’s three grams of carbs per 100 nowadays amazing alternatives that we can still have and at the time before they reformulated fire and all the Greek yogurts was the only options to have are either soya based like the new output that they brought out and the problem is actually a few years ago came out with they’re all soya based but it was based on just pure soya or with almond and soya or with coconut oil which makes me think that it’s actually base of soya milk a base of almond milk base of coconut milk the coconut used to be my favorite and this is just 0.6 grams of carbs per 100 is it still like that I don’t know yes it is it’s still 0.6 grams look up so it is the lowest kind of yogurt that you can get and I use it just like the other one it is very rare to find and if I’m correct it’s $1.99 per 500 grams err fire can be just as priced in all fairness somehow this in volume looks like it’s less than fire but also there’s the issue of the do you want to eat soy some people find that soy is inflammatory to them I personally am NOT one of those so it’s up to you if you want to eat soya or not in Quito it’s not the soya is in Quito per se it’s up to you and it’s up to you to realize if it causes inflammation to you or not doesn’t for me I got these mainly to show it to you and to know that it exists and again I’m pretty positive Lucado is the only one that has problem apart from them very fancy stuff which is my column bar if again something I didn’t know existed I came up because I was searching for my regular double cream apparently okay though as double God’s cream so from goat’s milk then anyway I know ghost milk is around and I know that usually is lower or doesn’t even have lactose and usually is good for lactose intolerance which usually also means that it’s lower in carbs this actually has the same value of the old kind of double cream it’s 2.6 grams of carbs but for this little finger it’s pricey but I was curious to try it and again it’s one of those offensive things and I’ve never seen anywhere else so if you want to try these yeah okay oh it’s one of those fancy places where it’s pricier because it’s the only place you’re gonna find this I’ll expect waitress to a bit as well but I’m not quite sure let me know if you know now to complete another offer which you’ll find the details down in description below as well but basically yeah it was every tree for ten pounds over nine pounds which ultimately could work the poshest thing that I found because I realized it’s really bad here in the UK it’s much more common in Italy it’s veal veal is really rare here in the UK I think it’s a very controversial kind of meat for the way that it’s grown here in the UK it’s much more humane in Italy for a while but anyway listen without going into the controversy that is veal Ocala actually sells you veal veal meals which is naturally quite up in fact it’s 15% fat could be fattier but nevertheless and it’s actually a waitress brand and I I was impressed at the to see veal at all I think they also have veal escalope switch i order like five years ago when I first started keto I was shopping the Takada all the time because I did another one of your shops my dad doing that so yeah I got some veal means fara fur and because I had to finish the offer I went around and found this it’s from the juicy meat company it’s beef kebabs I made Philly cheesesteak style it’s basically beef and cheddar I check the ingredients it’s all fine but what it’s more amazing is that it has basically ground beef cheddar and pepper yeah and red peppers yellow peppers butter black pepper but the thing is it has 0.6 grams of carbs which not even burgers that actually have cheddar in it are these low so I need a 40 offer and it seemed nice so I got these again using this fancy I’ve never seen anything like this anywhere else the fanciest thing that I see similar to these is usually yeah Angus burger with cheddar or something like that by usually much higher income because at that point they had bread crumbs this doesn’t have bread crumbs doesn’t have fillers in the ingredients list which is kind of amazing to me zero points is grams of carbs so since I was shopping their price here but fine I got it I mentioned it in a few other videos because that’s how much I like this cheese the only place to get this cheese in the UK is Accardo and I’m talking about västerbotten sauce sorry Mike knew it it’s basically Sweden’s parmesan I absolutely adore it you can create it you can also get it grated apparently in Sweden not here the västerbotten sauce regional it’s like the proper parmesan do P and it’s amazing I just eat it on its own the only reason I probably do shoppings at OCAD every six months or so is mainly for days and as all hard cheese it’s zero carbs it’s just amazing curiously you wouldn’t think because it’s hard cheese but it’s actually a very good ratio of fat and protein because for every hundred grams 33 grams are fat and 24 are protein even cheddar is more balanced with protein and fat grams being closer these is basically 9 grams of difference it’s a very good thing it’s it’s good macros Accardo has the fancy stuff they also have cheese that I usually only find in Italy or very very expensively – life is life it was a challenge to understand if he was pricier at Nikes life or a toccata some of these okada actually has a knife is life leland specifically they didn’t have the away key approval elect to bake I’ve never seen it around except from Italy so when I saw that actually Okada had imported it from Cremona Gennaro Riku hahaha so I got two of these unlike other cheese that you would make here like break and they’re the kind of thing this doesn’t have the sort of ammonia smelling Rinda which I personally have trouble with lately so this is just amazing the leash gooeyness that she baked in the oven and and just dip your face in it basically but again because it’s unique and it’s fancy you pay for it and you get a little cuddle or you don’t get it and along with these there was the other version that’s the okay so you cut it in slices technically you can also then cover the slices in egg and then influx it and then fry them and you have mozzarella rock basically it’s not quite mozzarella but very similar and it’s any sweet and it’s delicious it’s sort stinger to cut bunny Ave you ever tackled bunny no I’m talking about Italian cheeses I understand that it’s a very specific kind of thing but these are kind of delicious and I’m happy that I could find them but again the rarity makes you pay for it while they started making the different versions of baby bells I actually discovered that the only baby about that doesn’t have additives is the plain one the red one the others like the cheddar and the gouda ones have some sort of flavoring to it sometimes I don’t care because the good one it’s absolutely amazing not all shops carry it though so it’s very much of a treat for me when I can find it and so I found it in a car door and it was pricey but it’s good up so it’s good Oh last three things you can find these in any order you cash off and it cost less and you know what you will find the cost at akkad oh and add in a different shop of the same thing in these positions so these are me British chicken filet because they’re easier and they’re basically already done if you want to do southern fried chicken but again this is just 500 grams you can get more for the same price or less of scenery if I recall correctly but I needed this for finishing the offer like the three for ten pounds with the kebabs and the vo so I got the mini Philips you get them anywhere but I was out of them because I need to up my fats because of my kind of keto which I’ll do a video about very soon don’t worry I needed some flavored cheese the suction cream cheese it’s worse unusually they make it in garlic they make it in pepper and I got these it goes very well with the either shirataki fettuccine or actually mushrooms it’s very good to cook with and it’s so high in fat and low in protein because it’s basically cream cheese so that’s what I got but again price-wise okada I hope I hope what kind of a surprise meal get with the prices that I will find and put here and last I got these mostly because of inarizaka region a few holes ago I think the Tesco or Morrison’s one I will find out on a link it here I mentioned that it’s very rare to find big bags of veggies available anymore like usually cauliflower and broccoli floret are no more than 400 grams of them understand what he didn’t make the family version anymore like Tesco sells of 640 grams or something like that well what do you know Picabo is branded his own cauliflower and broccoli floret and these are 680 grams by cost more than Tesco if I remember correctly so again I got it because he was an essential very lasting it’s a disappointment it’s something I ordered because I was sure that it had just kita friendly ingredients but either it doesn’t anymore or it never did I never noticed back in my very old days of Keita where I used to order only from Mikado I found these the chocolate bars by balance which were promoted as being sweetened by stevia and I think I remembered that all the ingredients were fine for keto so was alright let me get one so that I can show it to you and you will know that this is good for keto it’s not I don’t know if it was always like that or if they change it recently it now is multi-tow so this is evil this is pure evil don’t go near my little my little is as bad as sugar will make a glucose spike will kick you out of ketosis and on top of it because sugar is not bad enough will actually make you put your pants so don’t stay away this is bad you right I hope this video is useful to you and it gives you an idea of the kind of cheap food that you can get and unique that you can get it to Caddo and if it was useful at all maybe consider sharing this with your friends or let them know the kind of key to food that they can get from Oak Allen the one that actually is worth getting from Mikado and the worlds that you know they can get cheaper somewhere else share this video with them maybe and if this video was useful to you then maybe consider liking it with a thumbs up subscribe to the channel and if you’d subscribe please don’t forget to because that way every time they one of my videos is out you will be notified you can come and see me if you’re one of my amazing 39 Pedro’s thank you thank you so much every time they see one new name popping up in my email telling me yeah I didn’t patron I’m like oh my god thank you so much I’m so glad that you are believing in me as much to directly support me you have new polls decide what videos come out because you are the one to decide the kind of videos the kind of research the kind of recipes I make so thank you so much for your support and if you do would like to our say in the stuff that I do and support the work that I do you can join the VIP circle there is a link up here there’s one in the description below and if you decide to do so thank you so very much because that’s what support my work in this channel thank you so very much for watching and I will see you in the next video [Music] you

Leave a Reply

Your email address will not be published. Required fields are marked *