New Macros? • Did they work? •Weight Update 🥑

New Macros? • Did they work? •Weight Update 🥑


hey guys hey welcome back to my channel if you’re new here my name is Necedah I do Kido vlogs what I eat in a day wait updates grocery hauls meal plan meal prep you name it keto related I do it I have four beautiful kids a Saluki fluffy husky two kitty kitties and I love when you get the cookies I got yelled at for not saying it I think and all that but you guys said yes you say it say it so I’m saying it today is Thursday and I’m having a good day you want to know why cuz I waited this morning after the first day of switching my macros back and of having keto Chow I weighed in this morning and I am at an all time new low 227 exactly I am curious to see what I will be at this weekend because then I have more time to sleep and I fast longer and then I weigh in and I usually weigh less on the weekends when I do during the week because I wake up at 4 o’clock so morning so that’s really exciting very very exciting and it makes me feel good and it makes me feel like I’m headed in the right direction it’s something I needed to boost my confidence of myself with all of that late thinking that I was doing I always get a whoosh after my period as well and it was a longer one that normal hates talk about it sorry but for all you ladies out there I get like a whoosh and wait and what and water wait I notice I peed a lot yesterday and then today so I do think that it’s gonna be even lower now my last lowest recorded weight was 228 on the die and this morning I weighed in at 227 on the dot I felt like I appeared thinner last night when I weighed myself before my shower and I was at 228 point 6 and I was right so I’m hoping tomorrow morning is another downward I did really good on my new macros I did not feel the urge to go into the kitchen and grab everything in sight and so maybe that’s what I needed I needed more fat to keep me say shaded and keep me from running in there constantly I’m I’m flabbergasted I do want to mention I posted on my community tab to comment on there if you are interested in joining the open collaboration to anybody it doesn’t matter how many subscribers you have it doesn’t matter if you haven’t even started a channel and this is gonna be your first video that’s completely fine an open collab for the chapel so we comment there and then I want to do it Friday the 13th September and that’s when it will go live I don’t know the time yet I’ll figure out the time probably like 6 p.m. or something I don’t know and just make your favorite chapel we’ll put it all on a playlist and then it’ll go out to the world and I think it’ll be really fun so just do your favorite recipe whatever you can record it now if you want and save it for then or you can wait until then whatever don’t worry about like it being the best video ever it just do you be you make the video join it it’ll be great it’ll be fun I know Erika time to shrink ones to join in a kazoo Kido wants to join in there was a lot of people that were interested in doing it I think it’ll be really fun for everybody so comment on there let me know and we’ll get the ball rolling on that as far as lunch goes today I have the same exact thing as yesterday this is chocolate keto ciao I’m almost out I’ve really got like four more meals left to keto child to be honest and highly considering just reordering some of the sample bags so I can have different flavors but I flavored this with again the pumpkin praline pie skinny syrup and this has 10 ounces of water and four ounces of unsweetened vanilla almond milk and three tablespoons of heavy whipping cream the heavy whipping cream that I used is zero carbs so essentially this is like two carbs to net carbs there might might be at least one I have to track it but yeah so I don’t know I’ve had two cups of coffee today so that’s another thing my tumblr my coffee tumbler is so little right so I usually drink this entire thing on my way to work which my coffee was just I don’t even know what kind of coffee was I’m just trying to use up this generic coffee pods and then I put the same skinny syrup that I used in this with some almond milk that’s all it was I made two of them so I drank the one on my way to work and then when I got to work I had my other tumbler and I just finished drinking that so cuz usually by the time I get to work I’m like still tired and I could totally go for another cup of coffee and I’m full of energy and feeling great so I need to get a bigger tumbler for my coffee because my one large tumbler i use for my like Kito rate or whatever you want to call it with my soul a water I use that for that so I need to get another one cuz I literally I go into work like this I’m like holding this and that and then my coffee and then another coffee I need to like lower it down I’ve rambled enough I’m gonna drink my keto ciao I’m gonna watch from YouTube and I will see you guys at dinner guys it’s 5:30 I got into town just stopped at farm and family or what is this farm at home I always call it farm and family I’ve just stopped at farming home get links some dog food there’s only two places that sell his dog food in this town and I always forget about this one I hate going to the pet store to get it because you have to cross the road and leaving crossing traffic is horrible this is like all the whoops so that makes me happy dinner tonight is going to be the stuffed stuffed unstuffed cabbage I’m excited to try that I wanted to eat it yesterday but then all the school stuff and it got a little hectic I do have to stop and get some gas but you guys I am hopeless that tomorrow is gonna be an amazing morning and I’m gonna weigh in and it’s gonna be even lower than 227 and then I’m just like oh I’m getting pumped right now because I’m thinking about it and I’m like you’re not that far away from being in Wonderland okay you’re not that far it’s crazy to even think it’s got teary eyed what the hell’s wrong with that happened to anybody else you get like I would cry over a commercial sometimes the dumbest things I swear why would you I hate people that park like that now I can’t even get to a pump oh I hate people you are so stupid I just need to get to a freakin pump to get some gas and everybody wants to park stupid this guy is like cleaning out his car can we not do that here my god some people we’re just gonna leave it running later I’ve had some pretty nice responses from I put up my little fresh tracks video and I actually got like an email and I was at first I was kind of confused and I thought that the person thought that I made the spices and I was selling them but it was from somebody who viewed my video so and they and then they wanted to order some fresh eggs and they had copied me on the email for contacting fresh tracks so that was very it was very kind of you I’m excited about that it just all the comments on there wishing me you know all the opportunities in the future and that is it was an amazing feeling to have a company reach out to me and ask me to make a video for them and it it’s so real really so I’m happy I’m excited here’s dinner this is unstuffed cabbage oh my god is so good so so good it’s like 300 grams I gotta try to enter the recipe and then try to figure out so I can enter it into my car manager and figure out how much this is that I’m eating I did have a hard-boiled egg and then 10 of the old Wisconsin turkey bites and I’m sitting pretty well I have to do say the whole fly I have to go to country market and get some almond milk and I’m gonna go wash my car I think so all update you soon I thought this time says murderers are banned and will be prosecuted [Music] [Music] [Music] [Music] you there we go the reason I needed to go get a car wash so bad was when I got home well first off my car was filthy anyways and going to my boyfriend’s tomorrow and I just hate like going on a long drive and having a dirty car and I’m bringing a table home so the less dirt I can have in the car the better but I got home and I had all the cups in the world you know and I thought the lid was only on my keto channel like the leftovers in there but apparently not because it poured all over my seat so I took it down to the car wash I was gonna do the one that’s literally right outside of my house but it only accepts quarters and the washing power was four dollars you kidding me and then another dollar for the the sucking part so this the sucking part the vacuum my god words in the scene the car wash down here it used to only be seven dollars they raise the price it’s nine dollars and you can hand wash your car if you want or you can go through the automated carwash automated what is wrong with me automatic oh my god or you can go through the automatic car wash and then there’s the stations to vacuum shampoo and the air freshener spray outside after the car wash for nine dollars it would not take my card that really pissed me off I kept swiping my card I I swear to God if I log into my bank and I have like 14 charges I ended up paying cash I never have cash but I ended up having cash so I paid it and the car looks good now it smells good and I love that spray I love it I got the vanilla they get vanilla or strawberry sometimes they have pina colada but never NOLA was good hmm oh and now I have to go to country market because I have to get all the things that I said I had again and to be honest I kind of went a little bit of ice cream and I have plenty plenty of room of macros I just wish we had better ice cream options like yeah we got rebel but I’m tired of those flavors but I want rebel to have a peanut butter chocolate peanut butter cup with stuff I wish my Walmart sold those new chocolate chips but I guess it’s better that they don’t right now since I just got back on track and I don’t really need to be like filling my house with that because then I’ll just like drink them like I won’t even chew them I’ll just swallow them I’m not sure what I’m doing for lunch tomorrow I’m trying to think about it now do I want to do keto Chow again tomorrow or do I want to bring on actual food oh I actually don’t need to bring anything I tried to co-workers birthday and we’re having Jimmy John’s and so I’m gonna have a nun which so I don’t have to bring anything that’s all of that problemo I am so excited about the truffle collab you guys so many people are interested in joining in on it and I think it’s absolutely okay employment I think it’s absolutely wonderful I’ve wanted to do this for a long time but I was like nah nobody will want to do it but I got like positive feedback from it so I’m excited I feel like today’s video is just gonna be like me and Mike are like the entire day isn’t that what most of my videos are me and Mike are the entire somebody asked me what I do for work because I’m always on lunch but I’m not always at lunch that’s just the time that I film I actually only get I get a ten-minute break at 9:00 a.m. a 30-minute lunch at 11:30 and a I’m sorry the first one was a 15-minute break and then a 10-minute break at 2:15 that’s actually the only breaks I have during the day and I am a quality technician a technician quality team lead I don’t know what you want to call me on all the things in the world of quality we do like valves fittings and washers and just parts like that for mostly like John Deere and lawn mowers and weed wreckers but we do do some for some types of vehicles like we do a harley-davidson part we do hmm I think we started doing something for a Silverado we don’t do a lot of automotive it’s mostly small appliances but we do do some we do do and let me tell you the ones with the cars are super super important and if you’re from Michigan you probably know all about it because Michigan is like automotive automotive automotive everywhere you look hey guys have you ever tried this I look like a hot like look at look at me oh my god my freakin eyeshadows like coming off okay anyways I may have solved my coffee problems have you ever seen this stuff equal Cafe creamers French vanilla it’s ten calories a serving size is half a teaspoon it is 0.5 total fat less than a gram of carb no protein and it sweetened with super bowls so I’m gonna try this I’m gonna bring this to work and I’m gonna use this as my little if I feel like needing a second cup of coffee I also picked these up for 399 a more on sale they’re normally six dollars these chocolate caramel brownie eco pods I’ve never used an eco pod but it says that they are free used in the keyring so that sounds so delicious Oh chocolate caramel brownie are you kidding me yes give it all to me I want to drink it right now I got um peanut butter fudge because so closest to the peanut buttery that I can get so I’m gonna go ahead at this video I’m gonna wait for my debut of my collaboration with the capsule low-carb and read some comments I’m gonna go ahead and close this vlog out though so I hope you guys have a great night

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